Search found 1476 matches

by bisqeet
January 24th, 2018, 4:04 am
Forum: Training
Topic: How are you using available data?
Replies: 41
Views: 4695

Re: How are you using available data?

for what its worth. my answers in blue(ish) HR - tracking effort, tracking recovery, tracking morning resting, observing max - bit of a HR geek - most of my training is heartrate based at certain rates. this way i can compare end paces I like to think that my training is somewhat based on how i feel...
by bisqeet
January 23rd, 2018, 3:13 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1196
Views: 162951

Re: Sub 7 Indoor Rowing Club (UK)

hard to train properly without the correct morivation or goals..
hope you find you mojo soon, richard...


weights session in lunch break ~ 60mins
bit of ss to finish off the day at home...
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by bisqeet
January 23rd, 2018, 3:11 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23846
Views: 2648809

Re: What Training Have You Done Today?

weights session in lunch break ~ 60mins
bit of ss to finish off the day at home...
Image
by bisqeet
January 23rd, 2018, 1:48 am
Forum: Training
Topic: Motivation to Erg
Replies: 50
Views: 12522

Re: Motivation to Erg

English is a crazy language. I have no idea how people who don't have it as their first language cope. Ask Henri, his English is multiple orders of magnitude better than my Dutch. I can barely say "bier" in Dutch. We could probably communicate together (German/Dutch), might be some funny missunders...
by bisqeet
January 22nd, 2018, 3:18 pm
Forum: Training
Topic: Motivation to Erg
Replies: 50
Views: 12522

Re: Motivation to Erg

i like yanking henri's chain - but actually the observant would notice its a pun... (no-no is a double negative) I did, hence my comment about it being a joke :D my aopolgies - i tend to take things literal. a joke is a funny story - a pun, a play on words. i wasn't sure what you were reffering to ...
by bisqeet
January 22nd, 2018, 10:44 am
Forum: Training
Topic: Motivation to Erg
Replies: 50
Views: 12522

Re: Motivation to Erg

double negatives in english are always a no - no :p I realise that's a joke (or at least I hope it is :wink:), but they're not really. Perhaps some stuffy guide on writing "correctly" claims they are (along with forbidding the splitting of infinitives), but their use is widespread and not restricte...
by bisqeet
January 22nd, 2018, 9:22 am
Forum: Training
Topic: Motivation to Erg
Replies: 50
Views: 12522

Re: Motivation to Erg

hjs wrote:...Erging will never be not boring...
only you could write something like this - its up there with probobly
double negatives in english are always a no - no :p
by bisqeet
January 22nd, 2018, 9:11 am
Forum: Weight Loss & Weight Control
Topic: Expectations!
Replies: 72
Views: 16155

Re: Expectations!

balance in training and diet. just fast twitch stuff (HIIT, etc.) will bring you the quickest results (fitness wise), but will leave you far from your potential. just slow twitch (slow and steady) will bring you the aerobic fitness, but not speed. normal ratio is about 80/20 (slow/fast) neither will...
by bisqeet
January 22nd, 2018, 4:51 am
Forum: Competition
Topic: Sprint races 2018
Replies: 12
Views: 2633

Re: Sprint races 2018

Is someone here questioning the fitness methods of an ex-international sporstman and multiple world record holder? :lol: :lol: :lol: was the question serious? - (unsure of the positioning of the laughing smilies) If so, it wasn't mine (or henri's) intention. If you could point out where you think t...
by bisqeet
January 21st, 2018, 9:49 am
Forum: Competition
Topic: Sprint races 2018
Replies: 12
Views: 2633

Re: Sprint races 2018

Can,t resist :-) For your paces you never have to change hahaha, have you ever seen a drop of sweat :-) pfff.. i was actually thinking of doing some sprints this year - the big 50 :) I guess though thats my approach - and my perception of what is "fitness" Being able to hammer out a whopper of a 50...
by bisqeet
January 21st, 2018, 9:29 am
Forum: Competition
Topic: Sprint races 2018
Replies: 12
Views: 2633

Re: Sprint races 2018

hmm... only 500m? not sure about that - more likely to find a crossfit competition that will better suit you. you will find that most rowing events start the sprints at 2k for adults. Calling 6 min event is pretty stupid though :oops: Apart side events I have not seen 500 races lately. This should ...
by bisqeet
January 21st, 2018, 4:03 am
Forum: Competition
Topic: Sprint races 2018
Replies: 12
Views: 2633

Re: Sprint races 2018

hmm... only 500m?

not sure about that - more likely to find a crossfit competition that will better suit you.
you will find that most rowing events start the sprints at 2k for adults.
by bisqeet
January 19th, 2018, 6:38 am
Forum: Women's Forum
Topic: January Challenge(s)
Replies: 39
Views: 9331

Re: January Challenge(s)

not really - i may have been a little over zealous with mine.
30 hrs is a long time - especially as I dont train exclusively on the rower.
at the moment i'm about 2 hrs behind schedule...
by bisqeet
January 18th, 2018, 4:36 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1196
Views: 162951

Re: Sub 7 Indoor Rowing Club (UK)

well done rod - reaping the records from the hard work..

that spm makes me dizzy - just thinking about it...

me:
decent leg work out, bit of a sweat too - ut1/2 workout
10x2k R2'
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by bisqeet
January 18th, 2018, 4:34 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23846
Views: 2648809

Re: What Training Have You Done Today?

decent leg work out, bit of a sweat too - ut1/2 workout
10x2k R2'
Image