Search found 66 matches

by kerosene
March 29th, 2016, 9:25 am
Forum: Training
Topic: Adidas Powerlifting 2.0??
Replies: 22
Views: 6021

Re: Adidas Powerlifting 2.0??

I use Do Win weightlifting shoes. I started rowing at the gym and that is what I had so I got used to it. Rowing barefoot would feel weird now that I am used to being all laced tight. its same shoes that is sold under rogue brand in the US http://ecx.images-amazon.com/images/I/41bAoI3FShL._SX395_.jpg
by kerosene
March 12th, 2016, 5:33 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6294
Views: 816660

Re: New Personal Best! Brag About That New Pb!

I id the 1k for the world sprints weekend thing. I thought that I'd stick to pace of 1:42 after teh initial acceleration to low 1:30s or high 1:20s. I absolutely didn't follow my plan and pulled much harder. I started to lose to towards the end but beat 1:40 which I am super happy about. This was my...
by kerosene
February 22nd, 2016, 3:38 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6294
Views: 816660

Re: New Personal Best! Brag About That New Pb!

last night got my 5k from 20:17 to 19:45. I had a two week break due to life overload and this really was continuation from my earlier improvement from getting 30:00 distance to 7 540m. So I figured even with feeling stiff I could break the 2 min pace on 5k. Looking at other people's times I think 7...
by kerosene
January 22nd, 2016, 4:38 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6294
Views: 816660

Re: New Personal Best! Brag About That New Pb!

1st attempt at 2000k, last 500 was the fastest, could have the fitness for slightly better time but its probably pretty realistic point. 2,000m 7:24.1 pace 1:51.0 The good thing is that its 10 sec faster pace than my 5k attempt 10k attempt. The bad thing is that the easiest gains might be wearing th...
by kerosene
January 12th, 2016, 4:37 pm
Forum: Training
Topic: Heart rate formula and the reasons not to use it
Replies: 7
Views: 1274

Heart rate formula and the reasons not to use it

We all know the 220-age formula for calculating your max hr. I have always had high HR and if I followed the "zones" based on the formula I would never get exhausted. My 1h paddling some years back had my HR hover at 165-175. And I was not pushing it. I once asked my doc (this was in California) who...
by kerosene
January 12th, 2016, 11:05 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 6294
Views: 816660

Re: New Personal Best! Brag About That New Pb!

1st post here. Not really bragging as I just started and I am not an athlete. 1 yr 7mo old kid and another on the way has meant near zero exercising in the last 2 years - as I have limited time slots for training and gym etc take hopping into a car I got rower just before xmas. Started rowing Dec 28...