Search found 73 matches

by ItalianRower
November 3rd, 2016, 2:10 pm
Forum: Training
Topic: 6k
Replies: 13
Views: 2441

Re: 6k

Thanks I'il give it a go!
by ItalianRower
October 29th, 2016, 1:27 pm
Forum: Training
Topic: 6k
Replies: 13
Views: 2441

Re: 6k

Just pulled a 21:50.1 6k at R24, I have trouble rating higher, suggestions?
by ItalianRower
October 26th, 2016, 5:19 am
Forum: Training
Topic: 6k
Replies: 13
Views: 2441

Re: 6k

Yeah maybe i'll give it a go, thanks for the responses, if you have other workouts to suggest feel free to do so!
by ItalianRower
October 25th, 2016, 2:13 pm
Forum: Training
Topic: 6k
Replies: 13
Views: 2441

6k

Hi, so today I pulled 8x5:00/3:00r 26@ on the erg at 1:48.5, and felt ad if I could have gone faster; so my questions are: 1.how should I feel on AT(I guess) workouts? 2. What should be the equivalent for a sub 21 6k roughly on this workout?
Thanks all in advantage.
by ItalianRower
October 25th, 2016, 1:05 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26478
Views: 3184921

Re: What Training Have You Done Today?

8x5:00 1:48.5 26 spm
by ItalianRower
October 12th, 2016, 2:32 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26478
Views: 3184921

Re: What Training Have You Done Today?

3x4k/3:00 21 spm 1:55.4
by ItalianRower
October 10th, 2016, 9:05 am
Forum: Training
Topic: Cycling crosstraining
Replies: 11
Views: 2290

Re: Cycling crosstraining

I just cycle for crosstraining, what will be the equivalent of a 25 mile timetrial?
by ItalianRower
October 9th, 2016, 4:29 pm
Forum: Training
Topic: Cycling crosstraining
Replies: 11
Views: 2290

Re: Cycling crosstraining

I looked it up very useful thanks, but on the "possible benefits" table the lev 3 shows more benefits than lev 2 wich should be ss, so is steady state just done to still be able to up the volume and recover or is there a hidden benefit in low intensity (1.5-2.00 mmol) training?
by ItalianRower
October 9th, 2016, 4:07 pm
Forum: Training
Topic: Cycling crosstraining
Replies: 11
Views: 2290

Re: Cycling crosstraining

I can't extra erg, so what workouts do you think I can implement considering that I may be short on time (30-60 min)?
by ItalianRower
October 9th, 2016, 2:38 pm
Forum: Training
Topic: Cycling crosstraining
Replies: 11
Views: 2290

Cycling crosstraining

Hi, next week I'm going to buy a stationary bike, and was wondering if doing extra work will be beneficial for rowing; can you suggest me some medium and long workouts? How much should I ss (2hrs)?
by ItalianRower
September 17th, 2016, 12:25 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26478
Views: 3184921

Re: What Training Have You Done Today?

Did 4x2k/7-10 min rest @24 spm 1:48.2 avg/500 (7:13)
by ItalianRower
September 7th, 2016, 3:09 pm
Forum: Training
Topic: My times
Replies: 2
Views: 765

Re: My times

The 1:21 was at 50 SPM and for 1K I never did a proper test but I've never been below 3:16.5 at 32-34
by ItalianRower
September 7th, 2016, 3:08 pm
Forum: Training
Topic: My times
Replies: 2
Views: 765

My times

Hi I just wanted to know what can be my weak points; I can pull a 1:21 200m sprint right after weights and my last 2K was 6:47 and 5k at 1:47.2 split, so I guess what are my real weaknesses It seems my speed is pretty good but also my strength predicts a better performance so what's up with that?
by ItalianRower
August 16th, 2016, 12:56 pm
Forum: Training
Topic: Sub 7:00 pair
Replies: 17
Views: 2911

Re: Sub 7:00 pair

Under 16 faster than the Olympic gold winners.... Must be the spaghetti... Or an 'easier' stretch I hope you're joking The times are different depending on the lake, and you must be ignorant if you Don't consider that the winners usually go in the 6:10-20 range with their world record being 6:08.5 ...
by ItalianRower
August 16th, 2016, 12:01 pm
Forum: Training
Topic: Sub 7:00 pair
Replies: 17
Views: 2911

Re: Sub 7:00 pair

So do you think there is a remote possibility of doing It by working on technique and shaving ~10 seconds on the erg? Btw I still Don't know who's gonna be my pair partner but almost everyone on the team is at the same level roughly