Search found 2131 matches

by Anth_F
July 13th, 2016, 4:18 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22722
Views: 2400494

Re: What Training Have You Done Today?

An evening workout was on the cards for me today!! Walked 8 miles earlier. Started out with some light DB. Then some erg. 6x 5:00/1:00r 18-20-22-24-22-20 spm. DF 121 2 minutes light pressure with each piece First 5:00 was the warm up 6928m 1000m cool down strapless Really enjoyed the row today with ...
by Anth_F
July 13th, 2016, 1:01 pm
Forum: Indoor Rowers
Topic: Second hand erg: warranty transferrable?
Replies: 4
Views: 1646

Re: Second hand erg: warranty transferrable?

Looks to me like the warranty comes into effect automatically once the machine is purchased direct from C2!! Without the need for owners to do anything. If there are any problems occur with the machine, which are covered under the warranty, you just report the issue and give them the serial number o...
by Anth_F
July 13th, 2016, 12:20 pm
Forum: Weight Loss & Weight Control
Topic: Eating well and training hard but not loosing body fat
Replies: 34
Views: 19430

Re: Eating well and training hard but not loosing body fat

That diet :shock:

I love porridge, but with water? uggghhh no thanks :lol: Full fat milk or nothing for me :D

Also start eating bananas & drinking several cups of green tea per day :idea:
by Anth_F
July 13th, 2016, 10:59 am
Forum: Indoor Rowers
Topic: What's the drag factor for a particular setting when new?
Replies: 4
Views: 1254

Re: What's the drag factor for a particular setting when new

My machine is virtually brand new, and completely immaculate and dust free! DF 120 on mine is on the mark point between 4-5 damper setting.
by Anth_F
July 13th, 2016, 7:36 am
Forum: Indoor Rowers
Topic: Second hand erg: warranty transferrable?
Replies: 4
Views: 1646

Re: Second hand erg: warranty transferrable?

Yes, the warranty is transferable to any subsequent owner of the machine.
by Anth_F
July 12th, 2016, 4:25 pm
Forum: Indoor Rowers
Topic: Drag setting
Replies: 35
Views: 8170

Re: Drag setting

A new video posted up by Shane... this is absolutely ideal for new rowers, and finding your optimal DF setting.


https://www.youtube.com/watch?v=rySeSi93KYc
by Anth_F
July 12th, 2016, 12:41 pm
Forum: Training
Topic: How to minimize the 2k erg test pain
Replies: 19
Views: 7754

Re: How to minimize the 2k erg test pain

I have nothing of my own to add here! I just wanted to chime in and say i really enjoy reading up on the good advice the experienced well knowledged rowers have to offer. I'm sure i can also take some things onboard from this, and learn from it. Even though i am personally not in this to be seriousl...
by Anth_F
July 12th, 2016, 12:24 pm
Forum: Weight Loss & Weight Control
Topic: Eating well and training hard but not loosing body fat
Replies: 34
Views: 19430

Re: Eating well and training hard but not loosing body fat

Elaborate in more detail about this "very clean diet" What exactly is that consisting of!! Here is some good tips on losing body fat. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately ...
by Anth_F
July 12th, 2016, 9:50 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22722
Views: 2400494

Re: What Training Have You Done Today?

No breakfast. Just plenty water.

2x 20:00/3:00r 22spm. DF 118

9213m

650m warm up

1000m cool down strapless
by Anth_F
July 11th, 2016, 2:21 pm
Forum: Weight Loss & Weight Control
Topic: Fatburning zone - does it work
Replies: 6
Views: 5773

Re: Fatburning zone - does it work

bisqeet wrote:
aerobic training makes your body an efficient fat-burning machine.
aerobic training raises your metabolism.
This, in a nutshell.
by Anth_F
July 11th, 2016, 9:48 am
Forum: Training
Topic: Translation of Cycling to Rowing
Replies: 4
Views: 1040

Re: Translation of Cycling to Rowing

I am also planning to do a lot of pull ups to keep my upper-body strength reasonably good as well as a lot of ab work (which is mandatory because it will help strengthen my back stablisation so its a win-win). You really need to start thinking about doing some "light" hyperextension work, at some p...
by Anth_F
July 11th, 2016, 7:56 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22722
Views: 2400494

Re: What Training Have You Done Today?

I never had much time to spare this morning, but i managed to get in a new workout called "5 minute plank challenge".. it was great fun and really gets the abs core muscles on fire :twisted: :) And i did have enough time to get in 2k row. Started out moderate, and built up intensity & pace throughou...
by Anth_F
July 10th, 2016, 5:31 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22722
Views: 2400494

Re: What Training Have You Done Today?

bisqeet wrote:
Anth_F wrote:Great picture. It looks nice there!!!
Lake close to the barbarian alps, south West of Munich

Water was very warmx sure beats our local stretch of River (Inn/Salzach/Isen)
I would be happy if we could just have one decent day of sunshine here, it feels more like november than july lol!!
by Anth_F
July 10th, 2016, 4:58 pm
Forum: Weight Loss & Weight Control
Topic: Eating well and training hard but not loosing body fat
Replies: 34
Views: 19430

Re: Eating well and training hard but not loosing body fat

I have lost 1 stone in 4 weeks since i started rowing!! Mix my erg training up a lot and do other forms of cardio exercises such as 4 minute rounds of burpees, mountain climbers, squats and full body extensions!! Everyones body is totally different, always remember that. What works for one will very...