Search found 2453 matches

by Anth_F
September 11th, 2016, 9:39 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Backpack squats 5 sets of 15 reps. 5kg-10kg-15kg-20kg-30kg. erg 10x2:00/1:00r variations of 2 mins greater intensity followed by 2 mins steady. Total avg for the session Total 5020m @ 1:59.5 (21 spm) @ DF 128 500m WU 1000m CD God i love the rower... easily by far the best piece of exercise equipment...
by Anth_F
September 10th, 2016, 3:44 pm
Forum: Health & Fitness
Topic: Question on weight training
Replies: 5
Views: 2437

Re: Question on weight training

It's because it is simply very easy for people to careless and let their bodies fall apart and live on very poor yet very tasty unhealthy food diets (i've been there several times in my life) + hence 75% of the worlds population is overweight. Keeping motivated to do daily or regular exercise with l...
by Anth_F
September 10th, 2016, 12:33 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Some impressive stuff peeps!! Well done indeed. Barbell curls 4 sets. 10 reps 15kg, 10 reps 20kg, 8 reps 25kg, 6 reps 30kg. Barbell squat and overhead press 4 sets. 10 reps 15kg, 10 reps 25 kg, 7 reps 30 kg, 5 reps 30kg. Barbell rows 4 sets. 10 reps 15kg, 10 reps 20kg, 10 reps 25kg, 10 reps 30kg. Du...
by Anth_F
September 9th, 2016, 2:42 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Interesting one today!! Tried some new style pushups in the form of Chinese and Hindu. These were tough when i chucked on the weighted backpack. 4 sets 12-12-10-10 reps I was going to do an erg session later this evening, but i opted to order a doner kebab and garlic bread with cheese instead :lol: ...
by Anth_F
September 9th, 2016, 9:59 am
Forum: Training
Topic: Estimated finish time on the PM
Replies: 54
Views: 6353

Re: Estimated finish time on the PM

I use the "Re Row" facility and select the workout I want to test myself against. With the Pace Boat screen, at the bottom is the pace showing what the original row pace was for the current split, so I try to keep my pace at that pace or slightly under. It just lets you know when you're slacking an...
by Anth_F
September 9th, 2016, 6:39 am
Forum: Indoor Rowers
Topic: Model D still spinning minutes after last pull
Replies: 7
Views: 1391

Re: Model D still spinning minutes after last pull

This is something i noticed with mine after my first few sessions on it!!!

It was simple logic to me that the machine was in great working order because of this.
by Anth_F
September 8th, 2016, 3:27 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Thanks Paul and Remi, on the session!! I seen a few 1:48's followed quickly by 49's in the last 200m of that one, Paul. Today Decline pushups 4 sets. 12 reps regular, 12 reps 5kg, 12 reps 7.5kg, 9 reps 10kg. Weighted backpack squats 4 sets. 15 reps 7.5kg, 15 reps 12kg, 15 reps 20kg, 15 reps 25kg. B...
by Anth_F
September 8th, 2016, 3:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Thanks Paul and Remi, on the session!! I seen a few 1:48's followed quickly by 49's in the last 200m of that one, Paul. Today Decline pushups 4 sets. 12 reps regular, 12 reps 5kg, 12 reps 7.5kg, 9 reps 10kg. Weighted backpack squats 4 sets. 15 reps 7.5kg, 15 reps 12kg, 15 reps 20kg, 15 reps 25kg. Ba...
by Anth_F
September 7th, 2016, 4:35 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Bar pullups 4 sets 10 reps regular, 10 reps 5kg, 10 reps 7.5kg 8 reps 11kg. Full extended leg raises 4 sets of 25 reps. Bench Hyperextensions 5 sets of 10 reps. Last 2 sets done with 10kg plate. 4 mins of plank variations Then 8x500m erg session!!! FINALLY, i have smashed my target goal of 1:50 avg...
by Anth_F
September 7th, 2016, 3:50 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Bar pullups 4 sets 10 reps regular, 10 reps 5kg, 10 reps 7.5kg 8 reps 11kg. Full extended leg raises 4 sets of 25 reps. Bench Hyperextensions 5 sets of 10 reps. Last 2 sets done with 10kg plate. 4 mins of plank variations Then 8x500m erg session!!! FINALLY, i have smashed my target goal of 1:50 avg ...
by Anth_F
September 7th, 2016, 10:23 am
Forum: Indoor Rowers
Topic: Model E vs Model D
Replies: 55
Views: 14270

Re: Model E vs Model D

Ahh... you were just looking for a bite!! Gotcha.

Maybe next time..
by Anth_F
September 7th, 2016, 10:10 am
Forum: Indoor Rowers
Topic: Model E vs Model D
Replies: 55
Views: 14270

Re: Model E vs Model D

I don't understand the relevance in relation to what i said (scratches head)
by Anth_F
September 7th, 2016, 8:46 am
Forum: Indoor Rowers
Topic: Model E vs Model D
Replies: 55
Views: 14270

Re: Model E vs Model D

I can't see what you get for your extra 200 local currency units. I agree with that!! I love my model E at home, can't fault it at all (built like a tank) but i don't see why the significant markup retail cost over the model D. Other than you're seemingly paying extra for a somewhat more robust mac...
by Anth_F
September 6th, 2016, 10:15 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24964
Views: 2883559

Re: What Training Have You Done Today?

Tried my first hard workout in probably 3-4 weeks after lots of steady state work Turns out all slow and no hard work makes Luke a slow boy! 10' warmup 5 x 500m/2:00r 1:42.9 (34) 1:43.2 (33) 1:42.8 (33) 1:42.9 (36) 1:44.8 (35) Goal was 1:43 for each and would have been happy if I had carried on. Pl...
by Anth_F
September 5th, 2016, 2:06 pm
Forum: Indoor Rowers
Topic: About to purchase a concept 2
Replies: 9
Views: 2323

Re: About to purchase a concept 2

Don't do it they are crap











































:lol: Nah go for it, you won't regret it :wink: