Search found 180 matches

by OtwSL
March 3rd, 2018, 2:54 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

OtwSl- a similar piece I've been doing is (12) x 250m/30sec r at 2k pace. the short rest means the pace can't be much faster than 2k pace. Seems to be working for me. I also did (5) x 500m/ 1min r at 2k pace, next time I'll add a 6th interval. Sounds interesting. I'm not claiming I could hold 1:41....
by OtwSL
March 2nd, 2018, 1:36 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

2500 meters warm up First attempt at the CTC. 2 x 15', 3' rest, slowest rep counts dist -- pace 4174 -- 1:47.8 4109 -- 1:49.5 x meters cool down With 6 minutes to go in the second rep my average was 1:47.2 and I knew I was over-cooking it. So I took a little break. When the break was over I had 5 m...
by OtwSL
March 2nd, 2018, 6:24 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

Well done Rod. I think there is probably more there but a solid British Record even then!
Wish I had the mental strength to bring myself to row for an hour and 25 minutes but I reckon I'd get a fair pain in the backside going that long and a great deal of boredom.
by OtwSL
March 1st, 2018, 4:11 pm
Forum: Training
Topic: Using the Dyno properly
Replies: 4
Views: 2037

Re: Using the Dyno properly

I agree that the Dynos are a real bonus with training. It seems like they compliment rowing really well and I enjoy using them when I have the chance.
by OtwSL
March 1st, 2018, 3:02 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

Strong stuff Nick. Thanks Rob. 30r18 today. 30:00.0 @2:03.7 r18 Relatively easy to get this pace on r18, I'd say a high UT2. Think I was still feeling the effects of my 30r20 PB yesterday. I think I'll try a NavHaz session tommorow, possibly 20*1' on 1' rest r32 at target 2k pace (1:43) -1 could be ...
by OtwSL
March 1st, 2018, 5:22 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

Good training everyone! Yesterday: New 30r20 PB. 30:00.0 7765m @1:55.9 r20 06:00.0 1539m @1:56.9 r20 12:00.0 1538m @1:57.0 r20 18:00.0 1552m @1:55.9 r20 24:00.0 1557m @1:55.6 r20 30:00.0 1580m @1:53.9 r21 Happy with that. Miles ahead of where I thought I would be back in January. That is an exactly ...
by OtwSL
February 28th, 2018, 1:50 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 10200
Views: 1687489

Re: New Personal Best! Brag About That New Pb!

Dangerscouse wrote:Great result Scott. That's showing some significant improvement in a short space of time.

When are you going to re-test your 2k?
Whenever my club tests again, probably 2 weeks to a month.
by OtwSL
February 28th, 2018, 12:49 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 10200
Views: 1687489

Re: New Personal Best! Brag About That New Pb!

Not posted in a while. Well done Henry and Rob, 2 great PBs! New 30r20 PB today! 30:00.0 7765m @1:55.9 r20 06:00.0 1539m @1:56.9 r20 12:00.0 1538m @1:57.0 r20 18:00.0 1552m @1:55.9 r20 24:00.0 1557m @1:55.6 r20 30:00.0 1580m @1:53.9 r21 Very happy. Target was sub 1:56 and I managed. Really hard effo...
by OtwSL
February 19th, 2018, 2:22 pm
Forum: Training
Topic: Training for WIRC (Virginia) and/or Crash-Bs (Boston)
Replies: 114
Views: 29389

Re: Training for WIRC (Virginia) and/or Crash-Bs (Boston)

Fantastic NavHaz. How do you manage at such a low rate as well?
by OtwSL
February 18th, 2018, 7:16 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 10200
Views: 1687489

Re: New Personal Best! Brag About That New Pb!

Congrats Tom and Jimmy on some great PBs. More to come I'm expecting!
by OtwSL
February 8th, 2018, 6:35 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

Rod, you are a machine. Fantastic. After training camp this weekend I may try a 30r20 aiming for a similar pace. Might not manage!
by OtwSL
February 7th, 2018, 5:04 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 10200
Views: 1687489

Re: New Personal Best! Brag About That New Pb!

Congrats on the PB Stu! That is amazing. I cant hold that for 2k!
by OtwSL
February 5th, 2018, 3:48 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

Well done Dave. Hard to compare considering not many people do 30r19s but that would be fast even for a 30r20!
by OtwSL
February 5th, 2018, 2:26 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 10200
Views: 1687489

Re: New Personal Best! Brag About That New Pb!

Great PB Tom. I always find Paul's Law to predict my 2k a split faster than what I am actually capable of, but consider your strength on the shorter pieces I'm sure you've got a sub 6:45 in you!
by OtwSL
February 5th, 2018, 4:34 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 33320
Views: 5507748

Re: What Training Have You Done Today?

10k Time Trial Time ..................... 37:28.1 Average pace ........... 1:52.4 SPM ....................... 35 DF. ........................ 115 Phew........a tough one! :o This was a Lightweight PB by 2.9 seconds from my last one which was in November so happy with that as it shows I'm not in too...