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Noob errors from a newbie, some tips & encouragement

Last post by Ericthepenguin « January 8th, 2020, 5:32 pm
Replies: 41
by Lemming » February 7th, 2019, 9:17 am
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41 Replies

87398 Views

Last post by Ericthepenguin
January 8th, 2020, 5:32 pm
What Training Have You Done Today?

Last post by p_b82 « April 30th, 2025, 1:45 pm
Replies: 2585
by nick rockliff » July 16th, 2024, 2:31 pm
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2585 Replies

429284 Views

Last post by p_b82
April 30th, 2025, 1:45 pm
New Personal Best! Brag About That New Pb!

Last post by HornetMaX « April 30th, 2025, 1:36 pm
Replies: 14237
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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14237 Replies

6781483 Views

Last post by HornetMaX
April 30th, 2025, 1:36 pm
Pondering the Beginner Pete Plan

Last post by PleaseLockIn « April 30th, 2025, 10:35 am
Replies: 1964
by Kixram » August 31st, 2020, 10:16 am
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1964 Replies

406336 Views

Last post by PleaseLockIn
April 30th, 2025, 10:35 am
The Most Productive Things That I Have Learned In The Last 4 Months Going From 2 Flat Pace For 500m To 1:59.5 Pace For

Last post by milansanremo « April 29th, 2025, 8:42 pm
Replies: 8
by milansanremo » April 28th, 2025, 11:13 pm

8 Replies

405 Views

Last post by milansanremo
April 29th, 2025, 8:42 pm
Drag factor, spm and speed

Last post by milansanremo « April 29th, 2025, 3:22 pm
Replies: 24
by OhBeWan » April 9th, 2025, 5:35 pm
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24 Replies

1944 Views

Last post by milansanremo
April 29th, 2025, 3:22 pm
Ways to stop foot from rotating?

Last post by Joebasscat « April 29th, 2025, 1:21 pm
Replies: 6
by HuskiesandBuckeyes » April 29th, 2025, 12:50 am

6 Replies

175 Views

Last post by Joebasscat
April 29th, 2025, 1:21 pm
Form feedback - especially in longer sessions

Last post by p_b82 « April 26th, 2025, 6:46 am
Replies: 8
by PleaseLockIn » April 24th, 2025, 10:05 am

8 Replies

590 Views

Last post by p_b82
April 26th, 2025, 6:46 am
High Drag factor and high stroke rate

Last post by milansanremo « April 25th, 2025, 10:11 pm
Replies: 10
by Tyler Durden » April 8th, 2025, 3:34 am

10 Replies

980 Views

Last post by milansanremo
April 25th, 2025, 10:11 pm
Request for form feedback re:burning forearms

Last post by Steff « April 25th, 2025, 6:31 am
Replies: 27
by tkriplean » April 21st, 2025, 5:11 pm
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27 Replies

1489 Views

Last post by Steff
April 25th, 2025, 6:31 am
FYI/ The benefits of your most gracious help!

Last post by micc2 « April 24th, 2025, 3:51 pm
Replies: 5
by milansanremo » April 7th, 2025, 1:07 am

5 Replies

928 Views

Last post by micc2
April 24th, 2025, 3:51 pm
How often do you go flat-out?

Last post by KeithT « April 18th, 2025, 12:23 pm
Replies: 14
by Annisotropic » April 10th, 2025, 4:42 pm

14 Replies

1352 Views

Last post by KeithT
April 18th, 2025, 12:23 pm
Good Substitute for Gloves

Last post by HornetMaX « April 18th, 2025, 4:11 am
Replies: 8
by miket-nyc » January 22nd, 2025, 8:22 pm

8 Replies

2583 Views

Last post by HornetMaX
April 18th, 2025, 4:11 am
Rowing = Horizontal Deadlift ?

Last post by iain « April 15th, 2025, 3:29 am
Replies: 16
by Bill » December 27th, 2020, 5:42 am
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16 Replies

11591 Views

Last post by iain
April 15th, 2025, 3:29 am
Hydrow YouTube Videos

Last post by drluvguru « April 10th, 2025, 11:14 am
Replies: 3
by SumBigGuyRowing » January 25th, 2024, 3:07 pm

3 Replies

2424 Views

Last post by drluvguru
April 10th, 2025, 11:14 am
Coming back to rowing after a hiatus, but with much better fitness

Last post by Tandstad « April 10th, 2025, 7:39 am
Replies: 61
by Big J » August 15th, 2024, 10:36 am
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61 Replies

34868 Views

Last post by Tandstad
April 10th, 2025, 7:39 am
Beating my PR through the year

Last post by iain « April 8th, 2025, 11:34 am
Replies: 1
by gilles13006 » April 8th, 2025, 8:27 am

1 Replies

501 Views

Last post by iain
April 8th, 2025, 11:34 am
Tennis elbow and resuming activity

Last post by HornetMaX « April 7th, 2025, 8:27 am
Replies: 40
by nimbuscile » March 24th, 2025, 9:49 am
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40 Replies

4599 Views

Last post by HornetMaX
April 7th, 2025, 8:27 am
Troubleshooting HRM issues

Last post by Annisotropic « April 7th, 2025, 3:14 am
Replies: 2
by Annisotropic » April 6th, 2025, 4:37 pm

2 Replies

534 Views

Last post by Annisotropic
April 7th, 2025, 3:14 am
Am I Crazy?

Last post by milansanremo « April 3rd, 2025, 1:47 pm
Replies: 13
by milansanremo » March 29th, 2025, 10:45 pm

13 Replies

1798 Views

Last post by milansanremo
April 3rd, 2025, 1:47 pm
Workout suggestions for Mondays as ERG-only days

Last post by H2O « April 1st, 2025, 9:55 am
Replies: 2
by RCgirl » March 31st, 2025, 1:41 pm

2 Replies

632 Views

Last post by H2O
April 1st, 2025, 9:55 am
How do you focus?

Last post by jamesg « March 29th, 2025, 3:06 am
Replies: 26
by old wobbler » March 8th, 2025, 7:17 am
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26 Replies

5306 Views

Last post by jamesg
March 29th, 2025, 3:06 am
Does drag factor have units?

Last post by Annisotropic « March 27th, 2025, 6:46 pm
Replies: 4
by Annisotropic » March 27th, 2025, 7:39 am

4 Replies

642 Views

Last post by Annisotropic
March 27th, 2025, 6:46 pm
Erging after Inguinal Hernia repair

Last post by Dangerscouse « March 27th, 2025, 1:24 am
Replies: 27
by MPx » February 23rd, 2025, 9:19 am
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27 Replies

5501 Views

Last post by Dangerscouse
March 27th, 2025, 1:24 am
Drive length, leg length, height, & performance

Last post by Sakly « March 25th, 2025, 1:05 pm
Replies: 26
by Cyclingman1 » March 10th, 2025, 8:51 am
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26 Replies

3510 Views

Last post by Sakly
March 25th, 2025, 1:05 pm
Rests during UT2 sessions

Last post by Dangerscouse « March 23rd, 2025, 7:44 am
Replies: 11
by Annisotropic » March 18th, 2025, 5:21 am

11 Replies

1467 Views

Last post by Dangerscouse
March 23rd, 2025, 7:44 am
Starting from scratch to on the water in 6 weeks

Last post by jamesg « March 21st, 2025, 1:56 am
Replies: 3
by Myopic Squirrel » March 15th, 2025, 4:56 pm

3 Replies

983 Views

Last post by jamesg
March 21st, 2025, 1:56 am
New Rower Question

Last post by mjhatten « March 18th, 2025, 9:15 pm
Replies: 4
by Johnny B » February 11th, 2025, 6:52 pm

4 Replies

2040 Views

Last post by mjhatten
March 18th, 2025, 9:15 pm
How does training affect your sleep?

Last post by Tsnor « March 15th, 2025, 9:57 am
Replies: 5
by Jerome » March 15th, 2025, 3:35 am

5 Replies

1085 Views

Last post by Tsnor
March 15th, 2025, 9:57 am
Breathing pattern when rowing

Last post by H2O « March 14th, 2025, 12:11 pm
Replies: 5
by Vinmar » March 14th, 2025, 3:37 am

5 Replies

938 Views

Last post by H2O
March 14th, 2025, 12:11 pm
Baking soda with gatorade powder

Last post by Rowan McSheen « March 14th, 2025, 3:48 am
Replies: 16
by nukdog » March 12th, 2025, 4:43 am
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16 Replies

2610 Views

Last post by Rowan McSheen
March 14th, 2025, 3:48 am
power curve

Last post by mininann345 « March 12th, 2025, 12:57 pm
Replies: 4
by nukdog » December 4th, 2024, 6:46 pm

4 Replies

1875 Views

Last post by mininann345
March 12th, 2025, 12:57 pm
Realistic 2k time Goal for a Shortie

Last post by elpaca « March 12th, 2025, 5:24 am
Replies: 7
by casu_rower » January 3rd, 2025, 12:58 pm

7 Replies

3032 Views

Last post by elpaca
March 12th, 2025, 5:24 am
What to eat and drink during a marathon

Last post by Tsnor « March 10th, 2025, 2:28 pm
Replies: 8
by fillbilly » March 9th, 2025, 4:55 pm

8 Replies

1226 Views

Last post by Tsnor
March 10th, 2025, 2:28 pm
Thanks Once Again!

Last post by milansanremo « March 9th, 2025, 10:10 pm
Replies: 10
by milansanremo » March 8th, 2025, 10:16 pm

10 Replies

1321 Views

Last post by milansanremo
March 9th, 2025, 10:10 pm
Can I still make 1:59 30r20 in 6 months? How to push to my limit and keep going?

Last post by jamesg « March 8th, 2025, 2:08 pm
Replies: 10
by PleaseLockIn » March 2nd, 2025, 7:12 am

10 Replies

1754 Views

Last post by jamesg
March 8th, 2025, 2:08 pm
Old man coming back to Indoor rowing.

Last post by Nomark « March 7th, 2025, 5:19 am
Replies: 12
by old wobbler » March 5th, 2025, 7:31 am

12 Replies

1596 Views

Last post by Nomark
March 7th, 2025, 5:19 am
Aging & Drag Factor

Last post by Tsnor « March 6th, 2025, 7:19 pm
Replies: 89
by adccl8z » July 21st, 2023, 11:17 am
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89 Replies

53652 Views

Last post by Tsnor
March 6th, 2025, 7:19 pm
Endurance erging - A place to discuss 42, 50, 100k upwards.

Last post by DavidA « March 5th, 2025, 4:19 pm
Replies: 787
by GlennUk » February 27th, 2021, 10:06 am
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787 Replies

517244 Views

Last post by DavidA
March 5th, 2025, 4:19 pm
Heart rate question

Last post by iain « February 27th, 2025, 4:58 am
Replies: 26
by reuben » December 5th, 2024, 4:32 pm
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26 Replies

8928 Views

Last post by iain
February 27th, 2025, 4:58 am
Are we training too easy?

Last post by iain « February 27th, 2025, 4:47 am
Replies: 60
by jcross485 » December 13th, 2024, 12:22 pm
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60 Replies

22372 Views

Last post by iain
February 27th, 2025, 4:47 am
How critical is it that the Concept 2 be exactly level?

Last post by Same « February 26th, 2025, 5:19 pm
Replies: 6
by milansanremo » February 3rd, 2025, 11:52 pm

6 Replies

2060 Views

Last post by Same
February 26th, 2025, 5:19 pm
In praise of cool-down

Last post by HornetMaX « February 25th, 2025, 11:34 am
Replies: 9
by HornetMaX » November 15th, 2024, 11:16 am

9 Replies

3544 Views

Last post by HornetMaX
February 25th, 2025, 11:34 am
6x1k pacing?

Last post by iain « February 24th, 2025, 4:16 am
Replies: 7
by lwtman » February 21st, 2025, 7:44 pm

7 Replies

2426 Views

Last post by iain
February 24th, 2025, 4:16 am
Steady State: 8k vs 2kx4, 1mr: what's the difference

Last post by Dangerscouse « February 22nd, 2025, 4:29 pm
Replies: 11
by dmuskett » February 17th, 2025, 3:49 pm

11 Replies

2733 Views

Last post by Dangerscouse
February 22nd, 2025, 4:29 pm
Loss of Strength

Last post by Tsnor « February 21st, 2025, 11:34 pm
Replies: 10
by dblinden » February 20th, 2025, 6:14 pm

10 Replies

2300 Views

Last post by Tsnor
February 21st, 2025, 11:34 pm
Can a LW 50-59 male go from 242W to 302W in 12 months?

Last post by Olde School « February 21st, 2025, 2:26 pm
Replies: 14
by Olde School » February 18th, 2025, 11:54 pm

14 Replies

3203 Views

Last post by Olde School
February 21st, 2025, 2:26 pm
Find your optimum UT2 spm using Joules per Stroke

Last post by putridp « February 21st, 2025, 2:45 am
Replies: 8
by datsch » February 12th, 2025, 8:31 am

8 Replies

2417 Views

Last post by putridp
February 21st, 2025, 2:45 am
ANT+ on life support

Last post by JaapvanE « February 18th, 2025, 2:31 pm
Replies: 1
by Tsnor » February 18th, 2025, 1:07 pm

1 Replies

1365 Views

Last post by JaapvanE
February 18th, 2025, 2:31 pm
Very basic question pace vs strokes per minute

Last post by LawlessMeg « February 16th, 2025, 7:34 pm
Replies: 5
by LawlessMeg » February 12th, 2025, 12:45 pm

5 Replies

2248 Views

Last post by LawlessMeg
February 16th, 2025, 7:34 pm

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