Training

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Intervals effort and progression

Last post by hjs « January 17th, 2020, 2:34 pm
Replies: 10
by max_ratcliffe » January 16th, 2020, 7:49 pm

10 Replies

156 Views

Last post by hjs
January 17th, 2020, 2:34 pm
What Training Have You Done Today?

Last post by Anth_F « January 17th, 2020, 2:21 pm
Replies: 25437
by Sir P » March 16th, 2006, 12:07 pm
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25437 Replies

2978187 Views

Last post by Anth_F
January 17th, 2020, 2:21 pm
[In]decent Intervals

Last post by NavigationHazard « January 17th, 2020, 2:10 pm
Replies: 295
by NavigationHazard » February 25th, 2018, 7:10 pm
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295 Replies

36648 Views

Last post by NavigationHazard
January 17th, 2020, 2:10 pm
60 000 m a week is killing me

Last post by Ombrax « January 17th, 2020, 3:44 am
Replies: 35
by Bradycardia » January 11th, 2020, 1:33 pm
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35 Replies

972 Views

Last post by Ombrax
January 17th, 2020, 3:44 am
Sprint form variance

Last post by Eric308 « January 16th, 2020, 7:43 pm
Replies: 12
by benallansmith » January 15th, 2020, 8:07 pm

12 Replies

201 Views

Last post by Eric308
January 16th, 2020, 7:43 pm
Pre-workout drinks

Last post by benallansmith « January 16th, 2020, 12:22 am
Replies: 25
by Gammmmo » January 1st, 2020, 10:11 am
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25 Replies

678 Views

Last post by benallansmith
January 16th, 2020, 12:22 am
HR training - staying in target zone

Last post by dknickerbocker « January 15th, 2020, 3:57 pm
Replies: 41
by max_ratcliffe » January 5th, 2020, 2:29 am
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41 Replies

1060 Views

Last post by dknickerbocker
January 15th, 2020, 3:57 pm
Impact of exercise on cardiovascular system?

Last post by H2O « January 15th, 2020, 3:56 pm
Replies: 26
by efagerho » December 31st, 2019, 4:00 pm
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26 Replies

808 Views

Last post by H2O
January 15th, 2020, 3:56 pm
stomach fat getting in the way of maintaining proper technique

Last post by mdpfirrman1 « January 15th, 2020, 10:23 am
Replies: 3
by rowwim » January 14th, 2020, 1:22 pm

3 Replies

176 Views

Last post by mdpfirrman1
January 15th, 2020, 10:23 am
Year 35

Last post by canglem « January 15th, 2020, 10:22 am
Replies: 47
by canglem » November 13th, 2019, 6:13 pm
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47 Replies

2086 Views

Last post by canglem
January 15th, 2020, 10:22 am
New Personal Best! Brag About That New Pb!

Last post by max_ratcliffe « January 15th, 2020, 5:32 am
Replies: 6818
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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6818 Replies

909157 Views

Last post by max_ratcliffe
January 15th, 2020, 5:32 am
24 week Pete Plan

Last post by Dangerscouse « January 15th, 2020, 4:45 am
Replies: 27
by Kris7900 » January 11th, 2020, 4:17 pm
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27 Replies

579 Views

Last post by Dangerscouse
January 15th, 2020, 4:45 am
Hello i'm new here. Need opinion please

Last post by Anth_F « January 14th, 2020, 6:09 pm
Replies: 10
by icedevil » January 10th, 2020, 6:49 pm

10 Replies

295 Views

Last post by Anth_F
January 14th, 2020, 6:09 pm
Training for 30 minute max distance

Last post by H2O « January 13th, 2020, 4:46 pm
Replies: 12
by DeFacto » January 10th, 2020, 10:25 am

12 Replies

442 Views

Last post by H2O
January 13th, 2020, 4:46 pm
GB Olympic Training in Spain for 2020 Tokyo

Last post by jamesg « January 13th, 2020, 6:27 am
Replies: 11
by Eric308 » January 10th, 2020, 5:36 pm

11 Replies

366 Views

Last post by jamesg
January 13th, 2020, 6:27 am
Advice on my technique-video attached

Last post by hjs « January 13th, 2020, 5:36 am
Replies: 16
by smokersteve » January 5th, 2020, 3:37 pm
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16 Replies

472 Views

Last post by hjs
January 13th, 2020, 5:36 am
New rower - What to do?

Last post by Eric308 « January 12th, 2020, 5:27 pm
Replies: 36
by Kris7900 » January 6th, 2020, 11:51 pm
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36 Replies

942 Views

Last post by Eric308
January 12th, 2020, 5:27 pm
Daily Workout Strategy?

Last post by tmozer3 « January 12th, 2020, 9:38 am
Replies: 22
by tmozer3 » January 1st, 2020, 6:02 pm
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22 Replies

567 Views

Last post by tmozer3
January 12th, 2020, 9:38 am
From 6:29 to ??

Last post by Tandstad « January 11th, 2020, 6:29 pm
Replies: 25
by Tandstad » October 28th, 2019, 6:13 am
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25 Replies

1710 Views

Last post by Tandstad
January 11th, 2020, 6:29 pm
Noob errors from a newbie, some tips & encouragement

Last post by Ericthepenguin « January 8th, 2020, 5:32 pm
Replies: 41
by Lemming » February 7th, 2019, 9:17 am
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41 Replies

4750 Views

Last post by Ericthepenguin
January 8th, 2020, 5:32 pm
Drag factor

Last post by Bradycardia « January 8th, 2020, 5:27 pm
Replies: 6
by JeffreyL » December 28th, 2019, 4:12 pm

6 Replies

461 Views

Last post by Bradycardia
January 8th, 2020, 5:27 pm
New to rowing and really loved it. Need direction//advice.

Last post by lindsayh « January 8th, 2020, 6:39 am
Replies: 4
by Nathan.J » January 7th, 2020, 5:24 pm

4 Replies

213 Views

Last post by lindsayh
January 8th, 2020, 6:39 am
ErgData

Last post by Citroen « January 7th, 2020, 6:14 pm
Replies: 1
by Andy L » January 7th, 2020, 6:01 pm

1 Replies

122 Views

Last post by Citroen
January 7th, 2020, 6:14 pm
Where's Henry (hjs) ???

Last post by Hillclimber « January 7th, 2020, 8:47 am
Replies: 17
by Gammmmo » January 4th, 2020, 8:55 am
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17 Replies

609 Views

Last post by Hillclimber
January 7th, 2020, 8:47 am
How was 2019 for you?

Last post by Burko « January 7th, 2020, 4:45 am
Replies: 20
by Gammmmo » December 24th, 2019, 6:57 am
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20 Replies

557 Views

Last post by Burko
January 7th, 2020, 4:45 am
Setting up a training program?

Last post by efagerho « January 7th, 2020, 2:35 am
Replies: 9
by efagerho » January 5th, 2020, 5:19 pm

9 Replies

325 Views

Last post by efagerho
January 7th, 2020, 2:35 am
Age related decline

Last post by mdpfirrman1 « January 6th, 2020, 2:37 pm
Replies: 93
by adccl8z » October 19th, 2019, 5:25 pm
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93 Replies

4621 Views

Last post by mdpfirrman1
January 6th, 2020, 2:37 pm
2500 ROW

Last post by lindsayh « January 6th, 2020, 5:38 am
Replies: 10
by Ericthepenguin » January 4th, 2020, 6:21 pm

10 Replies

295 Views

Last post by lindsayh
January 6th, 2020, 5:38 am
Tenshuu's Trials

Last post by Tenshuu « January 4th, 2020, 2:53 pm
Replies: 70
by Tenshuu » March 4th, 2019, 4:10 pm
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70 Replies

5691 Views

Last post by Tenshuu
January 4th, 2020, 2:53 pm
2020 Goals

Last post by simonjewers « January 4th, 2020, 1:37 pm
Replies: 26
by winniewinser » December 23rd, 2019, 10:46 am
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26 Replies

938 Views

Last post by simonjewers
January 4th, 2020, 1:37 pm
Asensei

Last post by H2O « January 3rd, 2020, 6:07 am
Replies: 1
by rascott » December 26th, 2019, 9:31 am

1 Replies

261 Views

Last post by H2O
January 3rd, 2020, 6:07 am
Safe rate for adding volume?

Last post by dknickerbocker « January 2nd, 2020, 4:00 pm
Replies: 4
by efagerho » January 1st, 2020, 5:50 pm

4 Replies

274 Views

Last post by dknickerbocker
January 2nd, 2020, 4:00 pm
Pete Plan Thread

Last post by m06w41 « January 2nd, 2020, 2:22 pm
Replies: 2061
by mdpfirrman » January 3rd, 2018, 4:49 pm
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2061 Replies

193695 Views

Last post by m06w41
January 2nd, 2020, 2:22 pm
Breathing

Last post by jamesg « January 2nd, 2020, 4:06 am
Replies: 12
by GrantMatt » December 31st, 2019, 7:29 pm

12 Replies

395 Views

Last post by jamesg
January 2nd, 2020, 4:06 am
Runner & Swimmer new to the rower - needs advice

Last post by JTReeves « January 1st, 2020, 6:24 pm
Replies: 14
by CoachSwaf » December 10th, 2019, 5:13 pm

14 Replies

711 Views

Last post by JTReeves
January 1st, 2020, 6:24 pm
Pete’s Plan for 1000m?

Last post by dknickerbocker « December 30th, 2019, 8:52 pm
Replies: 13
by Scoop99 » December 27th, 2019, 5:47 am

13 Replies

561 Views

Last post by dknickerbocker
December 30th, 2019, 8:52 pm
New Member - video critique

Last post by frio « December 24th, 2019, 12:17 pm
Replies: 13
by euan12345 » December 22nd, 2019, 8:01 am

13 Replies

462 Views

Last post by frio
December 24th, 2019, 12:17 pm
critique needed

Last post by Dangerscouse « December 24th, 2019, 5:13 am
Replies: 11
by mooch » December 21st, 2019, 10:29 am

11 Replies

412 Views

Last post by Dangerscouse
December 24th, 2019, 5:13 am
Finding the right drag factor?

Last post by Carl Watts « December 22nd, 2019, 1:52 am
Replies: 14
by efagerho » December 20th, 2019, 5:06 am

14 Replies

573 Views

Last post by Carl Watts
December 22nd, 2019, 1:52 am
Heart rate based training w/Polar H10

Last post by Allan Olesen « December 21st, 2019, 2:44 pm
Replies: 20
by dave2013 » December 16th, 2019, 12:46 am
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20 Replies

711 Views

Last post by Allan Olesen
December 21st, 2019, 2:44 pm
Weekly training and long terms plans

Last post by frio « December 15th, 2019, 6:46 pm
Replies: 14
by max_ratcliffe » December 13th, 2019, 12:38 am

14 Replies

776 Views

Last post by frio
December 15th, 2019, 6:46 pm
training for winter

Last post by dknickerbocker « December 13th, 2019, 3:40 pm
Replies: 4
by chriskelo » December 11th, 2019, 8:20 pm

4 Replies

456 Views

Last post by dknickerbocker
December 13th, 2019, 3:40 pm
Newbie here and loving it but after some advice....

Last post by Ripples « December 13th, 2019, 11:05 am
Replies: 32
by Iggymnewrower1 » December 9th, 2019, 9:41 am
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32 Replies

1326 Views

Last post by Ripples
December 13th, 2019, 11:05 am
This Holiday Challenge is Grueling

Last post by jagman « December 12th, 2019, 6:41 pm
Replies: 6
by patrickschmidt » December 6th, 2019, 4:38 pm

6 Replies

630 Views

Last post by jagman
December 12th, 2019, 6:41 pm
Beginners 10k: Timing Expectations and Development Help

Last post by Rod « December 12th, 2019, 6:00 pm
Replies: 15
by KipperTheDog » August 17th, 2011, 2:01 pm
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15 Replies

49671 Views

Last post by Rod
December 12th, 2019, 6:00 pm
New member and rower, tips on my technique?

Last post by lindsayh « December 12th, 2019, 5:51 pm
Replies: 5
by Lphiesmacks10 » December 12th, 2019, 10:21 am

5 Replies

400 Views

Last post by lindsayh
December 12th, 2019, 5:51 pm
Rowed 19:46 5k at 40 s/m today

Last post by Cyclingman1 « December 12th, 2019, 7:19 am
Replies: 14
by cbauga » December 10th, 2019, 9:56 pm

14 Replies

722 Views

Last post by Cyclingman1
December 12th, 2019, 7:19 am
New light rower looking for training advices

Last post by Area125 « December 10th, 2019, 5:41 am
Replies: 11
by Area125 » December 5th, 2019, 6:07 am

11 Replies

656 Views

Last post by Area125
December 10th, 2019, 5:41 am
New rower due tomorrow. New user needs advice.

Last post by winniewinser « December 7th, 2019, 3:59 am
Replies: 5
by QDman » December 5th, 2019, 11:18 am

5 Replies

531 Views

Last post by winniewinser
December 7th, 2019, 3:59 am
What would my free rate 2k be?

Last post by CharlieV453 « December 5th, 2019, 4:10 pm
Replies: 13
by CharlieV453 » November 28th, 2019, 12:14 pm

13 Replies

580 Views

Last post by CharlieV453
December 5th, 2019, 4:10 pm

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