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Best intervals session for a sub 20m 5k?

Last post by hjs « October 21st, 2018, 3:05 pm
Replies: 27
by JonWalters » October 9th, 2018, 3:54 am
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27 Replies

739 Views

Last post by hjs
October 21st, 2018, 3:05 pm
What Training Have You Done Today?

Last post by Anth_F « October 21st, 2018, 2:19 pm
Replies: 20922
by Sir P » March 16th, 2006, 12:07 pm
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20922 Replies

1916625 Views

Last post by Anth_F
October 21st, 2018, 2:19 pm
New Personal Best! Brag About That New Pb!

Last post by Anth_F « October 21st, 2018, 11:34 am
Replies: 4948
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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4948 Replies

603080 Views

Last post by Anth_F
October 21st, 2018, 11:34 am
[In]decent Intervals

Last post by NavigationHazard « October 21st, 2018, 11:20 am
Replies: 115
by NavigationHazard » February 25th, 2018, 7:10 pm
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115 Replies

11302 Views

Last post by NavigationHazard
October 21st, 2018, 11:20 am
Rowing is hard

Last post by Gammmmo « October 20th, 2018, 3:47 am
Replies: 14
by zen cohen » October 17th, 2018, 10:29 pm

14 Replies

404 Views

Last post by Gammmmo
October 20th, 2018, 3:47 am
Pete Plan Thread

Last post by mdpfirrman « October 19th, 2018, 3:02 pm
Replies: 1584
by mdpfirrman » January 3rd, 2018, 4:49 pm
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1584 Replies

78677 Views

Last post by mdpfirrman
October 19th, 2018, 3:02 pm
Warming up...

Last post by Cyclist2 « October 19th, 2018, 12:15 pm
Replies: 22
by Pdunford » October 9th, 2018, 8:56 pm
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22 Replies

565 Views

Last post by Cyclist2
October 19th, 2018, 12:15 pm
Thoughts to while away 60 min row

Last post by johnlvs2run « October 15th, 2018, 6:16 pm
Replies: 21
by iant187 » September 24th, 2018, 5:05 pm
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21 Replies

645 Views

Last post by johnlvs2run
October 15th, 2018, 6:16 pm
Drag Factor

Last post by johnlvs2run « October 15th, 2018, 5:40 pm
Replies: 8
by cshaughnessy » October 12th, 2018, 8:47 am

8 Replies

353 Views

Last post by johnlvs2run
October 15th, 2018, 5:40 pm
MY thoughts >

Last post by Dangerscouse « October 15th, 2018, 4:43 am
Replies: 8
by goodie » October 12th, 2018, 6:24 pm

8 Replies

327 Views

Last post by Dangerscouse
October 15th, 2018, 4:43 am
Putting on leg size

Last post by hjs « October 14th, 2018, 11:02 am
Replies: 2
by joshelliot45 » October 13th, 2018, 10:23 pm

2 Replies

201 Views

Last post by hjs
October 14th, 2018, 11:02 am
Training for 2k < 06:30min

Last post by Andrew Shuck « October 13th, 2018, 10:24 am
Replies: 18
by MartinSH4321 » October 11th, 2018, 2:20 am
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18 Replies

462 Views

Last post by Andrew Shuck
October 13th, 2018, 10:24 am
Drive with heels or toes?

Last post by Dangerscouse « October 12th, 2018, 9:05 am
Replies: 22
by IdahoMike » August 20th, 2018, 10:41 pm
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22 Replies

1305 Views

Last post by Dangerscouse
October 12th, 2018, 9:05 am
my erg times

Last post by CamBro « October 11th, 2018, 11:08 pm
Replies: 10
by moose » April 13th, 2006, 1:21 pm

10 Replies

11233 Views

Last post by CamBro
October 11th, 2018, 11:08 pm
Heart Rate Drift and Polarized/Heart capped?? Compounded by rowing

Last post by jamesg « October 10th, 2018, 1:45 pm
Replies: 6
by bob01 » October 5th, 2018, 10:40 am

6 Replies

293 Views

Last post by jamesg
October 10th, 2018, 1:45 pm
How long to rest for shoulder inflammation after first few weeks rowing?

Last post by Andrew Shuck « October 10th, 2018, 1:43 pm
Replies: 13
by RowRinseRepeat » September 25th, 2018, 3:33 pm

13 Replies

354 Views

Last post by Andrew Shuck
October 10th, 2018, 1:43 pm
Erg technique/form check

Last post by Dreadfish « October 9th, 2018, 9:05 pm
Replies: 14
by irishiain » October 5th, 2018, 2:31 am

14 Replies

474 Views

Last post by Dreadfish
October 9th, 2018, 9:05 pm
Daily workout

Last post by G-dub « October 9th, 2018, 6:54 am
Replies: 17
by Scorso » October 4th, 2018, 6:28 pm
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17 Replies

564 Views

Last post by G-dub
October 9th, 2018, 6:54 am
Impact of Breathing Rythm?

Last post by hjs « October 4th, 2018, 10:59 am
Replies: 9
by KeithT » October 3rd, 2018, 8:53 am

9 Replies

285 Views

Last post by hjs
October 4th, 2018, 10:59 am
Stroke rate and training zone

Last post by vepjan « October 3rd, 2018, 9:47 pm
Replies: 13
by vepjan » October 1st, 2018, 8:49 pm

13 Replies

463 Views

Last post by vepjan
October 3rd, 2018, 9:47 pm
Struggling to improve!!

Last post by keiti « October 2nd, 2018, 12:40 pm
Replies: 28
by keiti » September 28th, 2018, 12:48 pm
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28 Replies

722 Views

Last post by keiti
October 2nd, 2018, 12:40 pm
Max excess of RHR before resuming erging?

Last post by jackarabit « October 2nd, 2018, 11:27 am
Replies: 9
by Myopic Squirrel » September 30th, 2018, 6:33 pm

9 Replies

278 Views

Last post by jackarabit
October 2nd, 2018, 11:27 am
Good Method for Measuring Max HR?

Last post by Mark E « September 29th, 2018, 6:47 am
Replies: 21
by RowRinseRepeat » September 24th, 2018, 3:52 pm
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21 Replies

503 Views

Last post by Mark E
September 29th, 2018, 6:47 am
Train hard and less or easier and more?

Last post by hjs « September 27th, 2018, 11:10 am
Replies: 41
by iant187 » September 19th, 2018, 4:31 am
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41 Replies

1256 Views

Last post by hjs
September 27th, 2018, 11:10 am
Training Plan - Feedback Please!

Last post by KeithT « September 26th, 2018, 9:13 am
Replies: 14
by KeithT » September 24th, 2018, 2:37 pm

14 Replies

375 Views

Last post by KeithT
September 26th, 2018, 9:13 am
Preventing Rotator Cuff Issues from Rowing

Last post by Ripples « September 25th, 2018, 10:32 pm
Replies: 29
by RowRinseRepeat » September 12th, 2018, 11:18 pm
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29 Replies

706 Views

Last post by Ripples
September 25th, 2018, 10:32 pm
5K strategy for older guy

Last post by zen cohen « September 25th, 2018, 8:38 pm
Replies: 7
by zen cohen » September 25th, 2018, 12:09 am

7 Replies

355 Views

Last post by zen cohen
September 25th, 2018, 8:38 pm
How many meters do you have this season and how are you doing on this season's goals?

Last post by _PBH_ « September 24th, 2018, 4:04 pm
Replies: 16
by zen cohen » September 20th, 2018, 7:52 pm
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16 Replies

512 Views

Last post by _PBH_
September 24th, 2018, 4:04 pm
Restricted rating

Last post by hjs « September 23rd, 2018, 11:20 am
Replies: 6
by Jeromeno » September 22nd, 2018, 8:40 am

6 Replies

292 Views

Last post by hjs
September 23rd, 2018, 11:20 am
1 HR translating to 5K

Last post by bclebrun « September 21st, 2018, 9:08 am
Replies: 8
by bclebrun » September 12th, 2018, 9:15 am

8 Replies

421 Views

Last post by bclebrun
September 21st, 2018, 9:08 am
Inner arm ache when rowing

Last post by Dreadfish « September 18th, 2018, 7:20 pm
Replies: 11
by jonesm87 » August 16th, 2018, 9:58 am

11 Replies

720 Views

Last post by Dreadfish
September 18th, 2018, 7:20 pm
Heart rate training

Last post by Patricia STHLM « September 14th, 2018, 8:06 am
Replies: 14
by Boomer » September 1st, 2018, 8:54 pm

14 Replies

738 Views

Last post by Patricia STHLM
September 14th, 2018, 8:06 am
Lower Rate=Improvement?

Last post by hjs « September 13th, 2018, 3:23 am
Replies: 4
by KeithT » September 12th, 2018, 9:45 am

4 Replies

368 Views

Last post by hjs
September 13th, 2018, 3:23 am
UT2 training and progression.

Last post by Allan Olesen « September 12th, 2018, 5:00 am
Replies: 18
by andes7 » September 6th, 2018, 5:01 am
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18 Replies

777 Views

Last post by Allan Olesen
September 12th, 2018, 5:00 am
One good thing about turning 60

Last post by KeithT « September 11th, 2018, 1:53 pm
Replies: 12
by zen cohen » September 6th, 2018, 5:17 pm

12 Replies

632 Views

Last post by KeithT
September 11th, 2018, 1:53 pm
Stroke Power, Stroke Length and Stroke Rate

Last post by hobbit « September 9th, 2018, 11:37 am
Replies: 23
by Romper » January 24th, 2016, 9:36 am
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23 Replies

2207 Views

Last post by hobbit
September 9th, 2018, 11:37 am
Stroke Rate

Last post by NavigationHazard « September 6th, 2018, 1:22 pm
Replies: 3
by bob01 » September 6th, 2018, 9:08 am

3 Replies

343 Views

Last post by NavigationHazard
September 6th, 2018, 1:22 pm
Rowing at Higher Stroke Rates

Last post by grahamcawood « September 4th, 2018, 6:19 pm
Replies: 20
by thejosephwilbur » January 31st, 2018, 7:40 pm
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20 Replies

1945 Views

Last post by grahamcawood
September 4th, 2018, 6:19 pm
Do you find targetting specific distances affects others distances?

Last post by Gammmmo « September 4th, 2018, 4:21 pm
Replies: 29
by Gammmmo » August 6th, 2018, 10:49 am
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29 Replies

992 Views

Last post by Gammmmo
September 4th, 2018, 4:21 pm
Watts per kilo - levelling the playing field for lighter rowers

Last post by Citroen « September 4th, 2018, 1:32 pm
Replies: 42
by hobbit » August 30th, 2018, 4:32 am
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42 Replies

1271 Views

Last post by Citroen
September 4th, 2018, 1:32 pm
Recommended row workouts for someone coming back to rowing + Beginner

Last post by bob01 « September 4th, 2018, 1:01 pm
Replies: 10
by RowRinseRepeat » September 2nd, 2018, 2:52 pm

10 Replies

473 Views

Last post by bob01
September 4th, 2018, 1:01 pm
Recovery level. Does it exist on the erg?

Last post by bob01 « September 4th, 2018, 11:50 am
Replies: 22
by AnimalNige » August 30th, 2018, 5:37 am
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22 Replies

770 Views

Last post by bob01
September 4th, 2018, 11:50 am
Advice requested on rowing form please

Last post by hjs « September 4th, 2018, 4:45 am
Replies: 15
by JonWalters » September 2nd, 2018, 1:58 pm
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15 Replies

550 Views

Last post by hjs
September 4th, 2018, 4:45 am
Good Guide & Chart for Heart Rate Training

Last post by jackarabit « September 3rd, 2018, 8:05 pm
Replies: 1
by RowRinseRepeat » September 3rd, 2018, 2:09 pm

1 Replies

276 Views

Last post by jackarabit
September 3rd, 2018, 8:05 pm
Why can I do intervals but struggle with TTs?

Last post by Cyclist2 « September 1st, 2018, 8:52 pm
Replies: 9
by Gammmmo » September 1st, 2018, 10:50 am

9 Replies

378 Views

Last post by Cyclist2
September 1st, 2018, 8:52 pm
Ergdata

Last post by RayOfSunshine « August 31st, 2018, 11:32 am
Replies: 7
by bob01 » August 30th, 2018, 10:06 am

7 Replies

391 Views

Last post by RayOfSunshine
August 31st, 2018, 11:32 am
Motivation / Why I row

Last post by Neorticros « August 31st, 2018, 3:51 am
Replies: 3
by _PBH_ » August 29th, 2018, 3:19 pm

3 Replies

276 Views

Last post by Neorticros
August 31st, 2018, 3:51 am
Intervals: when to lengthen them & when to just do more

Last post by lindsayh « August 31st, 2018, 2:44 am
Replies: 17
by Gammmmo » July 19th, 2018, 9:07 am
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17 Replies

1026 Views

Last post by lindsayh
August 31st, 2018, 2:44 am
wolverine plan, anyone?

Last post by Allan Olesen « August 30th, 2018, 1:21 am
Replies: 271
by TomR » February 21st, 2018, 3:16 pm
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271 Replies

20691 Views

Last post by Allan Olesen
August 30th, 2018, 1:21 am
Sprints and Stuff part deux

Last post by dwalk « August 29th, 2018, 4:37 pm
Replies: 66
by G-dub » July 14th, 2017, 12:16 pm
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66 Replies

9394 Views

Last post by dwalk
August 29th, 2018, 4:37 pm

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