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Pete Plan Thread

Last post by brent-83 « November 13th, 2018, 5:44 pm
Replies: 1642
by mdpfirrman » January 3rd, 2018, 4:49 pm
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1642 Replies

84132 Views

Last post by brent-83
November 13th, 2018, 5:44 pm
Low back - technique

Last post by Cyclist2 « November 13th, 2018, 4:52 pm
Replies: 2
by steffenlindau » November 13th, 2018, 7:09 am

2 Replies

44 Views

Last post by Cyclist2
November 13th, 2018, 4:52 pm
New Personal Best! Brag About That New Pb!

Last post by Dangerscouse « November 13th, 2018, 4:19 pm
Replies: 5040
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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5040 Replies

616594 Views

Last post by Dangerscouse
November 13th, 2018, 4:19 pm
Optimal wait time between warmup and TT or SB try?

Last post by Dangerscouse « November 13th, 2018, 4:13 pm
Replies: 11
by zen cohen » November 12th, 2018, 10:25 pm

11 Replies

134 Views

Last post by Dangerscouse
November 13th, 2018, 4:13 pm
What Training Have You Done Today?

Last post by ukaserex « November 13th, 2018, 3:59 pm
Replies: 21047
by Sir P » March 16th, 2006, 12:07 pm
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21047 Replies

1950246 Views

Last post by ukaserex
November 13th, 2018, 3:59 pm
Am I LWT or HWT?

Last post by Edward4492 « November 13th, 2018, 3:57 pm
Replies: 8
by zen cohen » November 11th, 2018, 2:09 am

8 Replies

239 Views

Last post by Edward4492
November 13th, 2018, 3:57 pm
[In]decent Intervals

Last post by hjs « November 13th, 2018, 4:57 am
Replies: 124
by NavigationHazard » February 25th, 2018, 7:10 pm
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124 Replies

12069 Views

Last post by hjs
November 13th, 2018, 4:57 am
foot straps

Last post by 6footminnow « November 12th, 2018, 4:22 pm
Replies: 4
by 6footminnow » November 12th, 2018, 2:39 pm

4 Replies

99 Views

Last post by 6footminnow
November 12th, 2018, 4:22 pm
My abs don’t hurt after workout

Last post by mitchel674 « November 12th, 2018, 1:06 pm
Replies: 9
by Sylwana811 » November 10th, 2018, 3:03 pm

9 Replies

276 Views

Last post by mitchel674
November 12th, 2018, 1:06 pm
Drag Factor

Last post by jamesg « November 9th, 2018, 6:15 am
Replies: 22
by cshaughnessy » October 12th, 2018, 8:47 am
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22 Replies

923 Views

Last post by jamesg
November 9th, 2018, 6:15 am
Whats the right Pace SPM and HR

Last post by hjs « November 9th, 2018, 5:09 am
Replies: 11
by zach_ross » November 8th, 2018, 2:35 am

11 Replies

295 Views

Last post by hjs
November 9th, 2018, 5:09 am
Really off day - Handle Down, or slow down?

Last post by ukaserex « November 8th, 2018, 5:08 pm
Replies: 18
by Ombrax » October 24th, 2018, 4:25 am
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18 Replies

616 Views

Last post by ukaserex
November 8th, 2018, 5:08 pm
Nonathlon database compromised ???

Last post by Citroen « November 8th, 2018, 8:00 am
Replies: 2
by at1839 » November 6th, 2018, 7:14 am

2 Replies

161 Views

Last post by Citroen
November 8th, 2018, 8:00 am
Max excess of RHR before resuming erging?

Last post by hobbit « November 8th, 2018, 6:38 am
Replies: 10
by Myopic Squirrel » September 30th, 2018, 6:33 pm

10 Replies

436 Views

Last post by hobbit
November 8th, 2018, 6:38 am
Can you make gains on the erg and with weights?

Last post by jamesg « November 8th, 2018, 4:34 am
Replies: 44
by Gammmmo » October 18th, 2016, 2:47 pm
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44 Replies

2514 Views

Last post by jamesg
November 8th, 2018, 4:34 am
Ideal force curve for long steady pieces?

Last post by zen cohen « November 7th, 2018, 10:17 pm
Replies: 2
by zen cohen » November 7th, 2018, 8:23 pm

2 Replies

169 Views

Last post by zen cohen
November 7th, 2018, 10:17 pm
How to drive through the legs on erg?

Last post by Cyclist2 « November 6th, 2018, 2:36 pm
Replies: 10
by JIMFOZ » November 4th, 2018, 2:30 pm

10 Replies

380 Views

Last post by Cyclist2
November 6th, 2018, 2:36 pm
U.S. Speed Order Results: Erg Score v. Technique

Last post by NavigationHazard « November 5th, 2018, 3:10 pm
Replies: 1
by Mark E » November 5th, 2018, 12:55 pm

1 Replies

156 Views

Last post by NavigationHazard
November 5th, 2018, 3:10 pm
Weights: Strength & Hypertrophy

Last post by Neorticros « November 5th, 2018, 10:24 am
Replies: 15
by Gammmmo » July 25th, 2018, 7:05 am
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15 Replies

1001 Views

Last post by Neorticros
November 5th, 2018, 10:24 am
100 Days to Denver

Last post by lindsayh « October 31st, 2018, 5:53 pm
Replies: 13
by Mark E » October 25th, 2018, 11:44 am

13 Replies

407 Views

Last post by lindsayh
October 31st, 2018, 5:53 pm
Forearm seized up so failed a 5K test, retesting tomorrow. Technique advice pls

Last post by Remo « October 30th, 2018, 3:12 pm
Replies: 9
by throwaway78748 » October 28th, 2018, 4:35 pm

9 Replies

311 Views

Last post by Remo
October 30th, 2018, 3:12 pm
Rowing is hard

Last post by jackarabit « October 29th, 2018, 7:11 pm
Replies: 20
by zen cohen » October 17th, 2018, 10:29 pm
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20 Replies

983 Views

Last post by jackarabit
October 29th, 2018, 7:11 pm
Training with C2 Dynamic Rower

Last post by Cyclist2 « October 28th, 2018, 1:43 pm
Replies: 9
by Dreadnought » July 1st, 2018, 9:23 am

9 Replies

773 Views

Last post by Cyclist2
October 28th, 2018, 1:43 pm
Best intervals session for a sub 20m 5k?

Last post by hjs « October 26th, 2018, 9:17 am
Replies: 33
by JonWalters » October 9th, 2018, 3:54 am
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33 Replies

1332 Views

Last post by hjs
October 26th, 2018, 9:17 am
645 - 630 2K in 3 months

Last post by jamesg « October 25th, 2018, 1:42 am
Replies: 3
by bigboy32 » October 24th, 2018, 1:56 am

3 Replies

246 Views

Last post by jamesg
October 25th, 2018, 1:42 am
What do you think about this bespoke program

Last post by G-dub « October 24th, 2018, 8:13 am
Replies: 8
by G-dub » October 22nd, 2018, 1:35 pm

8 Replies

371 Views

Last post by G-dub
October 24th, 2018, 8:13 am
Thoughts to while away 60 min row

Last post by David Pomerantz « October 22nd, 2018, 6:01 pm
Replies: 22
by iant187 » September 24th, 2018, 5:05 pm
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22 Replies

942 Views

Last post by David Pomerantz
October 22nd, 2018, 6:01 pm
Very low drag factor - a question

Last post by jimmyshand « October 22nd, 2018, 5:13 pm
Replies: 7
by jimmyshand » October 22nd, 2018, 6:43 am

7 Replies

341 Views

Last post by jimmyshand
October 22nd, 2018, 5:13 pm
Warming up...

Last post by Cyclist2 « October 19th, 2018, 12:15 pm
Replies: 22
by Pdunford » October 9th, 2018, 8:56 pm
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22 Replies

805 Views

Last post by Cyclist2
October 19th, 2018, 12:15 pm
MY thoughts >

Last post by Dangerscouse « October 15th, 2018, 4:43 am
Replies: 8
by goodie » October 12th, 2018, 6:24 pm

8 Replies

445 Views

Last post by Dangerscouse
October 15th, 2018, 4:43 am
Putting on leg size

Last post by hjs « October 14th, 2018, 11:02 am
Replies: 2
by joshelliot45 » October 13th, 2018, 10:23 pm

2 Replies

312 Views

Last post by hjs
October 14th, 2018, 11:02 am
Training for 2k < 06:30min

Last post by Andrew Shuck « October 13th, 2018, 10:24 am
Replies: 18
by MartinSH4321 » October 11th, 2018, 2:20 am
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18 Replies

732 Views

Last post by Andrew Shuck
October 13th, 2018, 10:24 am
Drive with heels or toes?

Last post by Dangerscouse « October 12th, 2018, 9:05 am
Replies: 22
by IdahoMike » August 20th, 2018, 10:41 pm
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22 Replies

1494 Views

Last post by Dangerscouse
October 12th, 2018, 9:05 am
my erg times

Last post by CamBro « October 11th, 2018, 11:08 pm
Replies: 10
by moose » April 13th, 2006, 1:21 pm

10 Replies

11569 Views

Last post by CamBro
October 11th, 2018, 11:08 pm
Heart Rate Drift and Polarized/Heart capped?? Compounded by rowing

Last post by jamesg « October 10th, 2018, 1:45 pm
Replies: 6
by bob01 » October 5th, 2018, 10:40 am

6 Replies

382 Views

Last post by jamesg
October 10th, 2018, 1:45 pm
How long to rest for shoulder inflammation after first few weeks rowing?

Last post by Andrew Shuck « October 10th, 2018, 1:43 pm
Replies: 13
by RowRinseRepeat » September 25th, 2018, 3:33 pm

13 Replies

461 Views

Last post by Andrew Shuck
October 10th, 2018, 1:43 pm
Erg technique/form check

Last post by Dreadfish « October 9th, 2018, 9:05 pm
Replies: 14
by irishiain » October 5th, 2018, 2:31 am

14 Replies

627 Views

Last post by Dreadfish
October 9th, 2018, 9:05 pm
Daily workout

Last post by G-dub « October 9th, 2018, 6:54 am
Replies: 17
by Scorso » October 4th, 2018, 6:28 pm
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17 Replies

782 Views

Last post by G-dub
October 9th, 2018, 6:54 am
Impact of Breathing Rythm?

Last post by hjs « October 4th, 2018, 10:59 am
Replies: 9
by KeithT » October 3rd, 2018, 8:53 am

9 Replies

375 Views

Last post by hjs
October 4th, 2018, 10:59 am
Stroke rate and training zone

Last post by vepjan « October 3rd, 2018, 9:47 pm
Replies: 13
by vepjan » October 1st, 2018, 8:49 pm

13 Replies

642 Views

Last post by vepjan
October 3rd, 2018, 9:47 pm
Struggling to improve!!

Last post by keiti « October 2nd, 2018, 12:40 pm
Replies: 28
by keiti » September 28th, 2018, 12:48 pm
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28 Replies

886 Views

Last post by keiti
October 2nd, 2018, 12:40 pm
Good Method for Measuring Max HR?

Last post by Mark E « September 29th, 2018, 6:47 am
Replies: 21
by RowRinseRepeat » September 24th, 2018, 3:52 pm
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21 Replies

674 Views

Last post by Mark E
September 29th, 2018, 6:47 am
Train hard and less or easier and more?

Last post by hjs « September 27th, 2018, 11:10 am
Replies: 41
by iant187 » September 19th, 2018, 4:31 am
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41 Replies

1495 Views

Last post by hjs
September 27th, 2018, 11:10 am
Training Plan - Feedback Please!

Last post by KeithT « September 26th, 2018, 9:13 am
Replies: 14
by KeithT » September 24th, 2018, 2:37 pm

14 Replies

465 Views

Last post by KeithT
September 26th, 2018, 9:13 am
Preventing Rotator Cuff Issues from Rowing

Last post by Ripples « September 25th, 2018, 10:32 pm
Replies: 29
by RowRinseRepeat » September 12th, 2018, 11:18 pm
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29 Replies

878 Views

Last post by Ripples
September 25th, 2018, 10:32 pm
5K strategy for older guy

Last post by zen cohen « September 25th, 2018, 8:38 pm
Replies: 7
by zen cohen » September 25th, 2018, 12:09 am

7 Replies

469 Views

Last post by zen cohen
September 25th, 2018, 8:38 pm
How many meters do you have this season and how are you doing on this season's goals?

Last post by _PBH_ « September 24th, 2018, 4:04 pm
Replies: 16
by zen cohen » September 20th, 2018, 7:52 pm
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16 Replies

633 Views

Last post by _PBH_
September 24th, 2018, 4:04 pm
Restricted rating

Last post by hjs « September 23rd, 2018, 11:20 am
Replies: 6
by Jeromeno » September 22nd, 2018, 8:40 am

6 Replies

356 Views

Last post by hjs
September 23rd, 2018, 11:20 am
1 HR translating to 5K

Last post by bclebrun « September 21st, 2018, 9:08 am
Replies: 8
by bclebrun » September 12th, 2018, 9:15 am

8 Replies

499 Views

Last post by bclebrun
September 21st, 2018, 9:08 am
Inner arm ache when rowing

Last post by Dreadfish « September 18th, 2018, 7:20 pm
Replies: 11
by jonesm87 » August 16th, 2018, 9:58 am

11 Replies

815 Views

Last post by Dreadfish
September 18th, 2018, 7:20 pm

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