Training

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Preventing Rotator Cuff Issues from Rowing

Last post by RowRinseRepeat « September 24th, 2018, 9:20 pm
Replies: 27
by RowRinseRepeat » September 12th, 2018, 11:18 pm
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27 Replies

457 Views

Last post by RowRinseRepeat
September 24th, 2018, 9:20 pm
What Training Have You Done Today?

Last post by lancecampeau « September 24th, 2018, 7:53 pm
Replies: 20778
by Sir P » March 16th, 2006, 12:07 pm
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20778 Replies

1864698 Views

Last post by lancecampeau
September 24th, 2018, 7:53 pm
Thoughts to while away 60 min row

Last post by zen cohen « September 24th, 2018, 5:49 pm
Replies: 3
by iant187 » September 24th, 2018, 5:05 pm

3 Replies

38 Views

Last post by zen cohen
September 24th, 2018, 5:49 pm
Good Method for Measuring Max HR?

Last post by Mark E « September 24th, 2018, 5:34 pm
Replies: 5
by RowRinseRepeat » September 24th, 2018, 3:52 pm

5 Replies

56 Views

Last post by Mark E
September 24th, 2018, 5:34 pm
Pete Plan Thread

Last post by bob.haffner « September 24th, 2018, 5:16 pm
Replies: 1496
by mdpfirrman » January 3rd, 2018, 4:49 pm
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1496 Replies

70358 Views

Last post by bob.haffner
September 24th, 2018, 5:16 pm
New Personal Best! Brag About That New Pb!

Last post by Dangerscouse « September 24th, 2018, 4:24 pm
Replies: 4882
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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4882 Replies

577850 Views

Last post by Dangerscouse
September 24th, 2018, 4:24 pm
Training Plan - Feedback Please!

Last post by KeithT « September 24th, 2018, 4:15 pm
Replies: 3
by KeithT » September 24th, 2018, 2:37 pm

3 Replies

54 Views

Last post by KeithT
September 24th, 2018, 4:15 pm
How many meters do you have this season and how are you doing on this season's goals?

Last post by _PBH_ « September 24th, 2018, 4:04 pm
Replies: 16
by zen cohen » September 20th, 2018, 7:52 pm
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16 Replies

305 Views

Last post by _PBH_
September 24th, 2018, 4:04 pm
Train hard and less or easier and more?

Last post by iant187 « September 24th, 2018, 1:35 pm
Replies: 35
by iant187 » September 19th, 2018, 4:31 am
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35 Replies

687 Views

Last post by iant187
September 24th, 2018, 1:35 pm
[In]decent Intervals

Last post by NavigationHazard « September 24th, 2018, 12:44 pm
Replies: 102
by NavigationHazard » February 25th, 2018, 7:10 pm
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102 Replies

10518 Views

Last post by NavigationHazard
September 24th, 2018, 12:44 pm
Restricted rating

Last post by hjs « September 23rd, 2018, 11:20 am
Replies: 6
by Jeromeno » September 22nd, 2018, 8:40 am

6 Replies

188 Views

Last post by hjs
September 23rd, 2018, 11:20 am
1 HR translating to 5K

Last post by bclebrun « September 21st, 2018, 9:08 am
Replies: 8
by bclebrun » September 12th, 2018, 9:15 am

8 Replies

304 Views

Last post by bclebrun
September 21st, 2018, 9:08 am
Drive with heels or toes?

Last post by iant187 « September 20th, 2018, 5:18 pm
Replies: 12
by IdahoMike » August 20th, 2018, 10:41 pm

12 Replies

748 Views

Last post by iant187
September 20th, 2018, 5:18 pm
Inner arm ache when rowing

Last post by Dreadfish « September 18th, 2018, 7:20 pm
Replies: 11
by jonesm87 » August 16th, 2018, 9:58 am

11 Replies

628 Views

Last post by Dreadfish
September 18th, 2018, 7:20 pm
Heart rate training

Last post by Patricia STHLM « September 14th, 2018, 8:06 am
Replies: 14
by Boomer » September 1st, 2018, 8:54 pm

14 Replies

575 Views

Last post by Patricia STHLM
September 14th, 2018, 8:06 am
Lower Rate=Improvement?

Last post by hjs « September 13th, 2018, 3:23 am
Replies: 4
by KeithT » September 12th, 2018, 9:45 am

4 Replies

268 Views

Last post by hjs
September 13th, 2018, 3:23 am
UT2 training and progression.

Last post by Allan Olesen « September 12th, 2018, 5:00 am
Replies: 18
by andes7 » September 6th, 2018, 5:01 am
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18 Replies

594 Views

Last post by Allan Olesen
September 12th, 2018, 5:00 am
One good thing about turning 60

Last post by KeithT « September 11th, 2018, 1:53 pm
Replies: 12
by zen cohen » September 6th, 2018, 5:17 pm

12 Replies

500 Views

Last post by KeithT
September 11th, 2018, 1:53 pm
Stroke Power, Stroke Length and Stroke Rate

Last post by hobbit « September 9th, 2018, 11:37 am
Replies: 23
by Romper » January 24th, 2016, 9:36 am
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23 Replies

1997 Views

Last post by hobbit
September 9th, 2018, 11:37 am
Stroke Rate

Last post by NavigationHazard « September 6th, 2018, 1:22 pm
Replies: 3
by bob01 » September 6th, 2018, 9:08 am

3 Replies

268 Views

Last post by NavigationHazard
September 6th, 2018, 1:22 pm
Rowing at Higher Stroke Rates

Last post by grahamcawood « September 4th, 2018, 6:19 pm
Replies: 20
by thejosephwilbur » January 31st, 2018, 7:40 pm
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20 Replies

1742 Views

Last post by grahamcawood
September 4th, 2018, 6:19 pm
Do you find targetting specific distances affects others distances?

Last post by Gammmmo « September 4th, 2018, 4:21 pm
Replies: 29
by Gammmmo » August 6th, 2018, 10:49 am
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29 Replies

817 Views

Last post by Gammmmo
September 4th, 2018, 4:21 pm
Watts per kilo - levelling the playing field for lighter rowers

Last post by Citroen « September 4th, 2018, 1:32 pm
Replies: 42
by hobbit » August 30th, 2018, 4:32 am
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42 Replies

1000 Views

Last post by Citroen
September 4th, 2018, 1:32 pm
Recommended row workouts for someone coming back to rowing + Beginner

Last post by bob01 « September 4th, 2018, 1:01 pm
Replies: 10
by RowRinseRepeat » September 2nd, 2018, 2:52 pm

10 Replies

336 Views

Last post by bob01
September 4th, 2018, 1:01 pm
Recovery level. Does it exist on the erg?

Last post by bob01 « September 4th, 2018, 11:50 am
Replies: 22
by AnimalNige » August 30th, 2018, 5:37 am
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22 Replies

601 Views

Last post by bob01
September 4th, 2018, 11:50 am
Advice requested on rowing form please

Last post by hjs « September 4th, 2018, 4:45 am
Replies: 15
by JonWalters » September 2nd, 2018, 1:58 pm
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15 Replies

407 Views

Last post by hjs
September 4th, 2018, 4:45 am
Good Guide & Chart for Heart Rate Training

Last post by jackarabit « September 3rd, 2018, 8:05 pm
Replies: 1
by RowRinseRepeat » September 3rd, 2018, 2:09 pm

1 Replies

213 Views

Last post by jackarabit
September 3rd, 2018, 8:05 pm
Why can I do intervals but struggle with TTs?

Last post by Cyclist2 « September 1st, 2018, 8:52 pm
Replies: 9
by Gammmmo » September 1st, 2018, 10:50 am

9 Replies

307 Views

Last post by Cyclist2
September 1st, 2018, 8:52 pm
Ergdata

Last post by RayOfSunshine « August 31st, 2018, 11:32 am
Replies: 7
by bob01 » August 30th, 2018, 10:06 am

7 Replies

302 Views

Last post by RayOfSunshine
August 31st, 2018, 11:32 am
Motivation / Why I row

Last post by Neorticros « August 31st, 2018, 3:51 am
Replies: 3
by _PBH_ » August 29th, 2018, 3:19 pm

3 Replies

222 Views

Last post by Neorticros
August 31st, 2018, 3:51 am
Intervals: when to lengthen them & when to just do more

Last post by lindsayh « August 31st, 2018, 2:44 am
Replies: 17
by Gammmmo » July 19th, 2018, 9:07 am
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17 Replies

903 Views

Last post by lindsayh
August 31st, 2018, 2:44 am
wolverine plan, anyone?

Last post by Allan Olesen « August 30th, 2018, 1:21 am
Replies: 271
by TomR » February 21st, 2018, 3:16 pm
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271 Replies

19779 Views

Last post by Allan Olesen
August 30th, 2018, 1:21 am
Sprints and Stuff part deux

Last post by dwalk « August 29th, 2018, 4:37 pm
Replies: 66
by G-dub » July 14th, 2017, 12:16 pm
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66 Replies

8619 Views

Last post by dwalk
August 29th, 2018, 4:37 pm
Ultra Distance...

Last post by mmayzak « August 29th, 2018, 10:48 am
Replies: 10
by mmayzak » August 25th, 2018, 4:30 pm

10 Replies

724 Views

Last post by mmayzak
August 29th, 2018, 10:48 am
Normal two month novice improvement?

Last post by mitchel674 « August 29th, 2018, 9:18 am
Replies: 11
by Lucasium » August 28th, 2018, 4:40 pm

11 Replies

332 Views

Last post by mitchel674
August 29th, 2018, 9:18 am
Prevent back / rib overuse injury?

Last post by Allan Olesen « August 29th, 2018, 6:13 am
Replies: 3
by mhughes756 » August 28th, 2018, 2:23 pm

3 Replies

167 Views

Last post by Allan Olesen
August 29th, 2018, 6:13 am
% pressure

Last post by hjs « August 28th, 2018, 12:45 pm
Replies: 1
by lahurd » August 28th, 2018, 12:04 pm

1 Replies

176 Views

Last post by hjs
August 28th, 2018, 12:45 pm
Training for rowing at university

Last post by Dreadfish « August 26th, 2018, 4:31 pm
Replies: 5
by JIMFOZ » August 24th, 2018, 9:20 am

5 Replies

451 Views

Last post by Dreadfish
August 26th, 2018, 4:31 pm
Logging rest meters

Last post by lancecampeau « August 24th, 2018, 9:14 pm
Replies: 3
by DNA_Rower » August 21st, 2018, 8:52 am

3 Replies

473 Views

Last post by lancecampeau
August 24th, 2018, 9:14 pm
Training Suggestions

Last post by ToriRows « August 23rd, 2018, 10:35 pm
Replies: 3
by ToriRows » August 8th, 2018, 6:47 pm

3 Replies

546 Views

Last post by ToriRows
August 23rd, 2018, 10:35 pm
Is 18 Rating for 5k too slow?

Last post by Ombrax « August 22nd, 2018, 7:13 pm
Replies: 20
by JRjr » July 31st, 2018, 4:23 pm
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20 Replies

1180 Views

Last post by Ombrax
August 22nd, 2018, 7:13 pm
Is More Always Better?

Last post by Dangerscouse « August 21st, 2018, 8:31 am
Replies: 7
by KeithT » August 20th, 2018, 12:51 pm

7 Replies

537 Views

Last post by Dangerscouse
August 21st, 2018, 8:31 am
Drag/stroke rate/distance...

Last post by hjs « August 21st, 2018, 3:45 am
Replies: 6
by mmayzak » August 19th, 2018, 7:33 pm

6 Replies

555 Views

Last post by hjs
August 21st, 2018, 3:45 am
Quick question to manage my expectations.

Last post by Mark E « August 18th, 2018, 3:43 pm
Replies: 19
by Boomer » August 13th, 2018, 5:29 pm
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19 Replies

731 Views

Last post by Mark E
August 18th, 2018, 3:43 pm
SPI or Stroke Power Index... lets discuss this concept.

Last post by Citroen « August 16th, 2018, 1:31 am
Replies: 1
by lancecampeau » August 16th, 2018, 12:27 am

1 Replies

217 Views

Last post by Citroen
August 16th, 2018, 1:31 am
End of stroke

Last post by Neorticros « August 14th, 2018, 3:50 am
Replies: 8
by bob01 » June 19th, 2018, 11:11 am

8 Replies

1051 Views

Last post by Neorticros
August 14th, 2018, 3:50 am
Newbie Help

Last post by Dangerscouse « August 12th, 2018, 2:24 pm
Replies: 8
by sttony » August 3rd, 2018, 2:33 am

8 Replies

493 Views

Last post by Dangerscouse
August 12th, 2018, 2:24 pm
PRs and Sprint Finish

Last post by KeithT « August 8th, 2018, 1:25 pm
Replies: 13
by KeithT » July 6th, 2018, 8:40 am

13 Replies

714 Views

Last post by KeithT
August 8th, 2018, 1:25 pm
Tips for smaller rowers

Last post by Gammmmo « August 6th, 2018, 4:38 pm
Replies: 9
by JIMFOZ » August 4th, 2018, 6:57 am

9 Replies

476 Views

Last post by Gammmmo
August 6th, 2018, 4:38 pm
Training Tips Please

Last post by Slyoldfox2001 « August 6th, 2018, 4:17 pm
Replies: 11
by Slyoldfox2001 » August 1st, 2018, 7:32 am

11 Replies

439 Views

Last post by Slyoldfox2001
August 6th, 2018, 4:17 pm

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