Training

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Does anyone train THAT hard?

Last post by Gammmmo « August 17th, 2019, 7:35 am
Replies: 5
by Gammmmo » August 16th, 2019, 2:37 pm

5 Replies

97 Views

Last post by Gammmmo
August 17th, 2019, 7:35 am
New Personal Best! Brag About That New Pb!

Last post by max_ratcliffe « August 17th, 2019, 7:34 am
Replies: 6032
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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6032 Replies

792639 Views

Last post by max_ratcliffe
August 17th, 2019, 7:34 am
Training Plan Advice

Last post by jamesg « August 17th, 2019, 4:06 am
Replies: 9
by winniewinser » August 14th, 2019, 6:51 am

9 Replies

258 Views

Last post by jamesg
August 17th, 2019, 4:06 am
technique video

Last post by hjs « August 17th, 2019, 3:30 am
Replies: 11
by madmuppet006 » August 10th, 2019, 8:30 am

11 Replies

250 Views

Last post by hjs
August 17th, 2019, 3:30 am
[In]decent Intervals

Last post by NavigationHazard « August 17th, 2019, 3:29 am
Replies: 248
by NavigationHazard » February 25th, 2018, 7:10 pm
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248 Replies

26248 Views

Last post by NavigationHazard
August 17th, 2019, 3:29 am
Pulse vs Time vs distance?

Last post by jackarabit « August 16th, 2019, 11:36 pm
Replies: 11
by rikc2 » August 16th, 2019, 7:31 am

11 Replies

147 Views

Last post by jackarabit
August 16th, 2019, 11:36 pm
What Training Have You Done Today?

Last post by nick rockliff « August 16th, 2019, 4:17 pm
Replies: 23314
by Sir P » March 16th, 2006, 12:07 pm
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23314 Replies

2565377 Views

Last post by nick rockliff
August 16th, 2019, 4:17 pm
Increasing stroke rate / aerobic capacity

Last post by max_ratcliffe « August 16th, 2019, 4:02 am
Replies: 36
by RayOfSunshine » June 30th, 2019, 4:32 pm
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36 Replies

1790 Views

Last post by max_ratcliffe
August 16th, 2019, 4:02 am
Should I be doing rest meters?

Last post by lancecampeau « August 14th, 2019, 11:30 am
Replies: 7
by sarequads » August 13th, 2019, 3:46 pm

7 Replies

225 Views

Last post by lancecampeau
August 14th, 2019, 11:30 am
Focusing on the PM and your pace vs not watching and/or letting your mind wander

Last post by winniewinser « August 12th, 2019, 1:05 pm
Replies: 31
by Ombrax » July 21st, 2019, 2:01 am
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31 Replies

806 Views

Last post by winniewinser
August 12th, 2019, 1:05 pm
Looking for training advice

Last post by Boomer « August 9th, 2019, 6:31 pm
Replies: 11
by FurianXO » August 6th, 2019, 8:07 pm

11 Replies

402 Views

Last post by Boomer
August 9th, 2019, 6:31 pm
Dropping Hands

Last post by jamesg « August 9th, 2019, 9:30 am
Replies: 9
by KeithT » August 8th, 2019, 2:01 pm

9 Replies

322 Views

Last post by jamesg
August 9th, 2019, 9:30 am
Low rate fast pace....how?!

Last post by hjs « August 9th, 2019, 3:12 am
Replies: 26
by Boomer » August 3rd, 2019, 9:42 am
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26 Replies

888 Views

Last post by hjs
August 9th, 2019, 3:12 am
Critique of form please

Last post by Cyclist2 « August 7th, 2019, 11:49 pm
Replies: 6
by Redvespablur » August 6th, 2019, 12:20 am

6 Replies

263 Views

Last post by Cyclist2
August 7th, 2019, 11:49 pm
Video: Critique Requested

Last post by alien878 « August 7th, 2019, 7:14 am
Replies: 13
by alien878 » August 3rd, 2019, 7:16 am

13 Replies

490 Views

Last post by alien878
August 7th, 2019, 7:14 am
Training for sub 1:20 500m

Last post by bob01 « August 6th, 2019, 4:39 pm
Replies: 7
by FurtadoZ9 » August 4th, 2019, 8:07 pm

7 Replies

314 Views

Last post by bob01
August 6th, 2019, 4:39 pm
2000m Training Plan

Last post by jamesg « August 5th, 2019, 5:26 am
Replies: 5
by BOBT17 » July 28th, 2019, 3:08 am

5 Replies

469 Views

Last post by jamesg
August 5th, 2019, 5:26 am
Overtraining or am i being a wimp?

Last post by Tim huges « August 4th, 2019, 10:52 am
Replies: 20
by Tim huges » August 2nd, 2019, 7:09 am
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20 Replies

551 Views

Last post by Tim huges
August 4th, 2019, 10:52 am
Overpowering the WP Level 4

Last post by max_ratcliffe « August 3rd, 2019, 7:54 pm
Replies: 5
by max_ratcliffe » August 2nd, 2019, 2:56 am

5 Replies

282 Views

Last post by max_ratcliffe
August 3rd, 2019, 7:54 pm
New erg feeling DF

Last post by Dangerscouse « August 3rd, 2019, 10:37 am
Replies: 47
by Neorticros » July 20th, 2019, 5:31 am
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47 Replies

1331 Views

Last post by Dangerscouse
August 3rd, 2019, 10:37 am
Tight Hips

Last post by alien878 « August 3rd, 2019, 7:18 am
Replies: 5
by alien878 » July 8th, 2019, 7:11 am

5 Replies

400 Views

Last post by alien878
August 3rd, 2019, 7:18 am
Is there a genuine performance advantage to erging outdoors?

Last post by Gammmmo « August 3rd, 2019, 3:37 am
Replies: 12
by Gammmmo » July 26th, 2019, 2:05 pm

12 Replies

542 Views

Last post by Gammmmo
August 3rd, 2019, 3:37 am
Newbie- tension lag

Last post by Row2Run « August 2nd, 2019, 7:41 am
Replies: 11
by Row2Run » July 30th, 2019, 2:26 pm

11 Replies

453 Views

Last post by Row2Run
August 2nd, 2019, 7:41 am
Training for long distance on water

Last post by StrengthCoachWill « August 1st, 2019, 5:06 pm
Replies: 8
by keelywat » July 31st, 2019, 6:04 am

8 Replies

274 Views

Last post by StrengthCoachWill
August 1st, 2019, 5:06 pm
How to maintain posture throughout the stroke

Last post by hjs « August 1st, 2019, 5:16 am
Replies: 15
by CharlieV453 » July 29th, 2019, 11:08 am
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15 Replies

520 Views

Last post by hjs
August 1st, 2019, 5:16 am
split for 2k based off 12k

Last post by jamesg « August 1st, 2019, 4:11 am
Replies: 22
by madmuppet006 » July 28th, 2019, 9:21 pm
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22 Replies

560 Views

Last post by jamesg
August 1st, 2019, 4:11 am
Training suggestions

Last post by Kevinmeier « July 31st, 2019, 9:51 am
Replies: 8
by Kevinmeier » July 28th, 2019, 9:31 pm

8 Replies

309 Views

Last post by Kevinmeier
July 31st, 2019, 9:51 am
Stretching before and afterwards

Last post by Quatroux « July 29th, 2019, 10:06 am
Replies: 4
by GrantMatt » July 27th, 2019, 11:02 pm

4 Replies

267 Views

Last post by Quatroux
July 29th, 2019, 10:06 am
2nd lower back injury in 5 weeks.

Last post by Dreadfish « July 28th, 2019, 5:14 pm
Replies: 18
by lancecampeau » July 26th, 2019, 11:23 am
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18 Replies

533 Views

Last post by Dreadfish
July 28th, 2019, 5:14 pm
10,000 per day

Last post by Anth_F « July 27th, 2019, 6:45 am
Replies: 7
by Gman75 » July 26th, 2019, 5:53 pm

7 Replies

439 Views

Last post by Anth_F
July 27th, 2019, 6:45 am
Noob errors from a newbie, some tips & encouragement

Last post by LPF4 « July 26th, 2019, 4:50 pm
Replies: 40
by Lemming » February 7th, 2019, 9:17 am
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40 Replies

2696 Views

Last post by LPF4
July 26th, 2019, 4:50 pm
When is it time to take a day off?

Last post by Tim huges « July 25th, 2019, 1:42 pm
Replies: 26
by David Pomerantz » July 21st, 2019, 3:07 pm
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26 Replies

852 Views

Last post by Tim huges
July 25th, 2019, 1:42 pm
Discrepancies in drag factor

Last post by sarequads « July 25th, 2019, 11:07 am

by sarequads » July 25th, 2019, 11:07 am

0 Replies

150 Views

Last post by sarequads
July 25th, 2019, 11:07 am
Confused by Stroker per Minutes

Last post by Citroen « July 24th, 2019, 5:27 pm
Replies: 17
by NewRower2019 » July 14th, 2019, 8:05 am
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17 Replies

660 Views

Last post by Citroen
July 24th, 2019, 5:27 pm
Pete Plan Thread

Last post by bhartley « July 22nd, 2019, 1:59 pm
Replies: 2029
by mdpfirrman » January 3rd, 2018, 4:49 pm
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2029 Replies

157091 Views

Last post by bhartley
July 22nd, 2019, 1:59 pm
Suggestions of how to change up my training please?

Last post by SimonJames « July 21st, 2019, 9:16 am
Replies: 14
by SimonJames » July 19th, 2019, 7:51 am

14 Replies

462 Views

Last post by SimonJames
July 21st, 2019, 9:16 am
Training and smoking?

Last post by mitchel674 « July 20th, 2019, 5:27 pm
Replies: 40
by Tim huges » July 18th, 2019, 12:28 pm
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40 Replies

911 Views

Last post by mitchel674
July 20th, 2019, 5:27 pm
What is the effect of simply being heavier?

Last post by Gammmmo « July 19th, 2019, 12:16 pm
Replies: 10
by Gammmmo » June 23rd, 2016, 3:43 am

10 Replies

2454 Views

Last post by Gammmmo
July 19th, 2019, 12:16 pm
Getting Back into after a long layoff-10 years

Last post by Gammmmo « July 19th, 2019, 10:35 am
Replies: 5
by jonp9576 » July 16th, 2019, 11:09 am

5 Replies

309 Views

Last post by Gammmmo
July 19th, 2019, 10:35 am
Coping strategies

Last post by hjs « July 19th, 2019, 3:41 am
Replies: 37
by Dangerscouse » July 15th, 2019, 4:01 pm
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37 Replies

1072 Views

Last post by hjs
July 19th, 2019, 3:41 am
New to rowing and looking for a basic training plan

Last post by bhartley « July 15th, 2019, 1:05 pm
Replies: 26
by bhartley » June 29th, 2019, 1:23 pm
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26 Replies

1057 Views

Last post by bhartley
July 15th, 2019, 1:05 pm
Help with goal setting

Last post by hjs « July 15th, 2019, 3:19 am
Replies: 21
by smh » July 11th, 2019, 4:57 pm
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21 Replies

661 Views

Last post by hjs
July 15th, 2019, 3:19 am
% HRR during 60min TT

Last post by Anth_F « July 14th, 2019, 9:08 am
Replies: 5
by RayOfSunshine » July 12th, 2019, 9:56 pm

5 Replies

305 Views

Last post by Anth_F
July 14th, 2019, 9:08 am
VO2max calculator is a joke!

Last post by lindsayh « July 14th, 2019, 5:52 am
Replies: 15
by jost » July 13th, 2019, 10:12 am
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15 Replies

566 Views

Last post by lindsayh
July 14th, 2019, 5:52 am
Training volume

Last post by tonydnelson « July 13th, 2019, 7:53 am
Replies: 27
by Tim huges » July 7th, 2019, 6:39 am
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27 Replies

979 Views

Last post by tonydnelson
July 13th, 2019, 7:53 am
Rating and splits.

Last post by Tim huges « July 13th, 2019, 4:11 am
Replies: 16
by Tim huges » July 11th, 2019, 11:51 am
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16 Replies

560 Views

Last post by Tim huges
July 13th, 2019, 4:11 am
newbie needs help

Last post by Ombrax « July 8th, 2019, 6:16 pm
Replies: 43
by marccardwell » February 21st, 2019, 6:02 pm
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43 Replies

2260 Views

Last post by Ombrax
July 8th, 2019, 6:16 pm
2 weeks in

Last post by Dangerscouse « July 7th, 2019, 4:11 pm
Replies: 2
by eboss » July 6th, 2019, 9:35 pm

2 Replies

311 Views

Last post by Dangerscouse
July 7th, 2019, 4:11 pm
Getting used to longer stroke....

Last post by Carl Watts « July 7th, 2019, 1:57 pm
Replies: 6
by Andre Hilhorst » June 30th, 2019, 8:11 am

6 Replies

508 Views

Last post by Carl Watts
July 7th, 2019, 1:57 pm
Struggling to hit zones.

Last post by Dangerscouse « July 7th, 2019, 11:51 am
Replies: 22
by sarequads » July 4th, 2019, 4:31 pm
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22 Replies

785 Views

Last post by Dangerscouse
July 7th, 2019, 11:51 am

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