Training

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Noob errors from a newbie, some tips & encouragement

Last post by Ericthepenguin « January 8th, 2020, 5:32 pm
Replies: 41
by Lemming » February 7th, 2019, 9:17 am
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41 Replies

19265 Views

Last post by Ericthepenguin
January 8th, 2020, 5:32 pm
What Training Have You Done Today?

Last post by iangallagher « April 11th, 2021, 11:26 pm
Replies: 33244
by Sir P » March 16th, 2006, 12:07 pm
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33244 Replies

5475105 Views

Last post by iangallagher
April 11th, 2021, 11:26 pm
New Personal Best! Brag About That New Pb!

Last post by gouldilocks « April 11th, 2021, 9:10 pm
Replies: 10186
by Nothing-But-Rush » March 16th, 2006, 8:30 pm
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10186 Replies

1677199 Views

Last post by gouldilocks
April 11th, 2021, 9:10 pm
Relatively Weak 2km Time

Last post by Remo « April 11th, 2021, 6:31 pm
Replies: 24
by OregonERG » April 1st, 2021, 12:21 am
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24 Replies

796 Views

Last post by Remo
April 11th, 2021, 6:31 pm
Combining Weight Training With Rowing Machine

Last post by AndyWicks « April 11th, 2021, 2:05 pm
Replies: 12
by ant_in_wales » April 10th, 2021, 10:00 am

12 Replies

261 Views

Last post by AndyWicks
April 11th, 2021, 2:05 pm
Brand new to rowing - 7 min 2k possible? Effect of damper?

Last post by Dangerscouse « April 10th, 2021, 4:03 pm
Replies: 21
by Whippet » February 26th, 2019, 8:49 am
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21 Replies

8047 Views

Last post by Dangerscouse
April 10th, 2021, 4:03 pm
The best erg plan for a sprint race

Last post by LaPerry « April 10th, 2021, 1:01 pm
Replies: 2
by LaPerry » April 10th, 2021, 11:02 am

2 Replies

73 Views

Last post by LaPerry
April 10th, 2021, 1:01 pm
Low HR during 2k test

Last post by GlennUk « April 8th, 2021, 3:43 pm
Replies: 6
by Sean H » April 4th, 2021, 8:28 am

6 Replies

304 Views

Last post by GlennUk
April 8th, 2021, 3:43 pm
Endurance erging - A place to discuss 42, 50, 100k upwards.

Last post by GlennUk « April 8th, 2021, 3:09 pm
Replies: 26
by GlennUk » February 27th, 2021, 10:06 am
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26 Replies

1671 Views

Last post by GlennUk
April 8th, 2021, 3:09 pm
Bogus Time in Rankings

Last post by hjs « April 8th, 2021, 2:34 pm
Replies: 41
by KeithT » March 30th, 2021, 3:57 pm
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41 Replies

1275 Views

Last post by hjs
April 8th, 2021, 2:34 pm
Is there an app that give hr alerts?

Last post by sarequads « April 7th, 2021, 2:46 am
Replies: 6
by sarequads » April 4th, 2021, 8:54 am

6 Replies

264 Views

Last post by sarequads
April 7th, 2021, 2:46 am
Rower slides during training

Last post by Nomath « April 6th, 2021, 7:47 am
Replies: 6
by Romerat » April 5th, 2021, 4:42 pm

6 Replies

250 Views

Last post by Nomath
April 6th, 2021, 7:47 am
62 old training recommendations

Last post by mict450 « April 4th, 2021, 3:26 pm
Replies: 8
by lrsimpson58 » April 3rd, 2021, 3:13 pm

8 Replies

356 Views

Last post by mict450
April 4th, 2021, 3:26 pm
Form video check

Last post by mict450 « April 4th, 2021, 3:17 pm
Replies: 16
by skkipper » April 4th, 2021, 1:33 am
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16 Replies

382 Views

Last post by mict450
April 4th, 2021, 3:17 pm
Using the rowing machine for other exercises

Last post by jackarabit « April 2nd, 2021, 3:38 pm
Replies: 2
by Bill » April 2nd, 2021, 4:33 am

2 Replies

266 Views

Last post by jackarabit
April 2nd, 2021, 3:38 pm
What 2km pace shall I attempt, given...

Last post by hjs « April 2nd, 2021, 3:31 am
Replies: 39
by WhatHeyHuh » February 28th, 2020, 10:56 am
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39 Replies

5836 Views

Last post by hjs
April 2nd, 2021, 3:31 am
The three areas I see ripe for improving rowing power over current technique

Last post by frankencrank « April 1st, 2021, 6:43 pm
Replies: 58
by frankencrank » March 27th, 2021, 2:05 pm
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58 Replies

1416 Views

Last post by frankencrank
April 1st, 2021, 6:43 pm
2k from 5x750m?

Last post by Jerome « March 31st, 2021, 1:23 pm
Replies: 3
by Jerome » March 31st, 2021, 10:03 am

3 Replies

206 Views

Last post by Jerome
March 31st, 2021, 1:23 pm
Best way to record marathon distance

Last post by winniewinser « March 31st, 2021, 10:03 am
Replies: 6
by Mombee » March 26th, 2021, 6:26 am

6 Replies

312 Views

Last post by winniewinser
March 31st, 2021, 10:03 am
Figuring out the right drag factor

Last post by frankencrank « March 28th, 2021, 8:59 pm
Replies: 26
by Sb13ky » March 10th, 2021, 9:50 am
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26 Replies

1814 Views

Last post by frankencrank
March 28th, 2021, 8:59 pm
Different techniques

Last post by frankencrank « March 28th, 2021, 8:47 pm
Replies: 20
by Tony Cook » February 24th, 2021, 1:02 pm
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20 Replies

1269 Views

Last post by frankencrank
March 28th, 2021, 8:47 pm
10% Higher Rowing Power

Last post by frankencrank « March 28th, 2021, 5:49 pm
Replies: 52
by Nomath » February 28th, 2021, 7:53 pm
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52 Replies

2202 Views

Last post by frankencrank
March 28th, 2021, 5:49 pm
Barefoot/Sockless and Strapless- How to best acclimate/train

Last post by ampire « March 28th, 2021, 9:56 am
Replies: 35
by Andrewjfast » February 19th, 2021, 1:05 pm
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35 Replies

1839 Views

Last post by ampire
March 28th, 2021, 9:56 am
Performances got much worse after forced stop

Last post by Edo76 « March 28th, 2021, 8:16 am
Replies: 9
by Edo76 » March 19th, 2021, 9:59 am

9 Replies

793 Views

Last post by Edo76
March 28th, 2021, 8:16 am
Lifting the heel

Last post by mict450 « March 26th, 2021, 8:29 pm
Replies: 10
by Crash » March 24th, 2021, 9:58 am

10 Replies

491 Views

Last post by mict450
March 26th, 2021, 8:29 pm
One year on.

Last post by mitchel674 « March 25th, 2021, 12:29 pm
Replies: 4
by Tony Cook » March 25th, 2021, 10:11 am

4 Replies

245 Views

Last post by mitchel674
March 25th, 2021, 12:29 pm
Pacing/Target Splits for a Long Row?

Last post by mitchel674 « March 25th, 2021, 12:27 pm
Replies: 7
by Zuman » March 24th, 2021, 8:24 pm

7 Replies

279 Views

Last post by mitchel674
March 25th, 2021, 12:27 pm
Long distance OTW row planned

Last post by GlennUk « March 25th, 2021, 9:20 am
Replies: 13
by pagomichaelh » March 9th, 2021, 2:14 pm

13 Replies

839 Views

Last post by GlennUk
March 25th, 2021, 9:20 am
Doing too much is apparently not good for your body...

Last post by Gammmmo « March 25th, 2021, 6:21 am
Replies: 4
by Ombrax » March 24th, 2021, 7:24 pm

4 Replies

394 Views

Last post by Gammmmo
March 25th, 2021, 6:21 am
Cardiovascular quirks

Last post by frankencrank « March 25th, 2021, 1:50 am
Replies: 5
by Big J » February 22nd, 2021, 7:03 pm

5 Replies

749 Views

Last post by frankencrank
March 25th, 2021, 1:50 am
What distances do not help with 2k time.

Last post by Tsnor « March 23rd, 2021, 8:25 pm
Replies: 9
by Dutch » March 21st, 2021, 1:54 pm

9 Replies

988 Views

Last post by Tsnor
March 23rd, 2021, 8:25 pm
Mud Season Madness Fatigue

Last post by Mickey2plates « March 23rd, 2021, 5:51 am
Replies: 7
by sellaz » March 2nd, 2021, 11:49 am

7 Replies

889 Views

Last post by Mickey2plates
March 23rd, 2021, 5:51 am
Longer distance confusion.

Last post by KeithT « March 22nd, 2021, 2:41 pm
Replies: 8
by Dutch » March 21st, 2021, 11:00 am

8 Replies

738 Views

Last post by KeithT
March 22nd, 2021, 2:41 pm
Year 2 of training

Last post by Tobias Stoehr « March 19th, 2021, 7:49 am
Replies: 15
by MiddleAgeCRISIS » March 15th, 2021, 3:48 pm
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15 Replies

1249 Views

Last post by Tobias Stoehr
March 19th, 2021, 7:49 am
Virtufit vs C2

Last post by Dangerscouse « March 17th, 2021, 5:33 pm
Replies: 9
by Jop » March 16th, 2021, 4:12 am

9 Replies

878 Views

Last post by Dangerscouse
March 17th, 2021, 5:33 pm
PM5 Button Sequence Question

Last post by jackarabit « March 17th, 2021, 4:58 pm
Replies: 5
by Stanley » March 16th, 2021, 1:43 pm

5 Replies

637 Views

Last post by jackarabit
March 17th, 2021, 4:58 pm
Pete plan pace vs heart rate

Last post by iain « March 17th, 2021, 7:47 am
Replies: 10
by eastic » March 6th, 2021, 8:42 am

10 Replies

1136 Views

Last post by iain
March 17th, 2021, 7:47 am
Rowing Form Help

Last post by jamesg « March 17th, 2021, 5:14 am
Replies: 9
by sll » March 15th, 2021, 5:15 pm

9 Replies

777 Views

Last post by jamesg
March 17th, 2021, 5:14 am
Music and keeping steady stroke rate/pace

Last post by T_M « March 11th, 2021, 2:54 pm
Replies: 6
by srraleigh » March 9th, 2021, 2:12 pm

6 Replies

489 Views

Last post by T_M
March 11th, 2021, 2:54 pm
Knee pain - ya I know....

Last post by Soulsurfer « March 10th, 2021, 8:09 am
Replies: 8
by Soulsurfer » March 3rd, 2021, 7:02 pm

8 Replies

716 Views

Last post by Soulsurfer
March 10th, 2021, 8:09 am
Reverse rower?

Last post by MiddleAgeCRISIS « March 8th, 2021, 5:48 pm
Replies: 7
by BasementRower » March 6th, 2021, 10:31 am

7 Replies

686 Views

Last post by MiddleAgeCRISIS
March 8th, 2021, 5:48 pm
Advice for Weekend Warrior

Last post by Andrewjfast « March 8th, 2021, 12:48 pm
Replies: 18
by Jmmajers » March 1st, 2021, 4:24 pm
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18 Replies

1384 Views

Last post by Andrewjfast
March 8th, 2021, 12:48 pm
Asymmetric Heel Lift?

Last post by Ante « March 6th, 2021, 10:15 am
Replies: 3
by sll » March 5th, 2021, 3:05 pm

3 Replies

415 Views

Last post by Ante
March 6th, 2021, 10:15 am
male rowing program block D1

Last post by ArmandoChavezUNC « March 5th, 2021, 5:05 pm
Replies: 6
by khaldrogo » March 2nd, 2021, 11:40 pm

6 Replies

648 Views

Last post by ArmandoChavezUNC
March 5th, 2021, 5:05 pm
Pace progression with stroke rate

Last post by mromero680 « March 5th, 2021, 10:19 am
Replies: 8
by nlewis » March 4th, 2021, 5:48 pm

8 Replies

565 Views

Last post by mromero680
March 5th, 2021, 10:19 am
single leg squats ? useful ?

Last post by mict450 « March 4th, 2021, 6:39 pm
Replies: 7
by Bill » March 3rd, 2021, 7:29 pm

7 Replies

549 Views

Last post by mict450
March 4th, 2021, 6:39 pm
Physiology of sweating

Last post by Dangerscouse « March 3rd, 2021, 1:25 pm
Replies: 18
by Dangerscouse » February 26th, 2021, 1:57 pm
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18 Replies

1021 Views

Last post by Dangerscouse
March 3rd, 2021, 1:25 pm
Tips to break 7:00 2k with limited training

Last post by Sb13ky « March 2nd, 2021, 10:27 pm
Replies: 8
by Jbowers » March 1st, 2021, 11:48 pm

8 Replies

748 Views

Last post by Sb13ky
March 2nd, 2021, 10:27 pm
Training plan - combine rowing and strength - suggestions

Last post by MartinSH4321 « March 2nd, 2021, 3:51 am
Replies: 22
by MartinSH4321 » February 25th, 2021, 7:09 am
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22 Replies

1184 Views

Last post by MartinSH4321
March 2nd, 2021, 3:51 am
How often do you train?

Last post by Soulsurfer « March 1st, 2021, 10:23 am
Replies: 7
by Soulsurfer » February 27th, 2021, 8:06 am

7 Replies

810 Views

Last post by Soulsurfer
March 1st, 2021, 10:23 am

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