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Running and rowing equivalents

Last post by mjhatten « December 13th, 2023, 12:58 pm
Replies: 14
by run&row » December 1st, 2023, 3:26 pm

14 Replies

14597 Views

Last post by mjhatten
December 13th, 2023, 12:58 pm
Help with HR training and lack of progress

Last post by mromero680 « December 13th, 2023, 9:37 am
Replies: 21
by ShortAndStout » December 11th, 2023, 9:48 pm
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2
21 Replies

9607 Views

Last post by mromero680
December 13th, 2023, 9:37 am
Talk to me about drag factor

Last post by JaapvanE « December 13th, 2023, 2:47 am
Replies: 13
by alex9026 » December 5th, 2023, 12:35 pm

13 Replies

6676 Views

Last post by JaapvanE
December 13th, 2023, 2:47 am
what do those endorphins feel like?

Last post by Sakly « December 11th, 2023, 3:27 am
Replies: 20
by treefrog » December 8th, 2023, 1:34 pm
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2
20 Replies

9255 Views

Last post by Sakly
December 11th, 2023, 3:27 am
What is a proper workout?

Last post by JaapvanE « December 11th, 2023, 2:06 am
Replies: 31
by rentagreement » December 6th, 2023, 3:51 am
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31 Replies

9938 Views

Last post by JaapvanE
December 11th, 2023, 2:06 am
1000m comp for newbies

Last post by Joshua Hobbs « December 6th, 2023, 1:23 am
Replies: 9
by Joshua Hobbs » November 27th, 2023, 9:54 pm

9 Replies

2479 Views

Last post by Joshua Hobbs
December 6th, 2023, 1:23 am
Row/Run/Bike training plan

Last post by fazel « December 4th, 2023, 9:56 am
Replies: 7
by gilles13006 » November 20th, 2023, 9:37 am

7 Replies

6547 Views

Last post by fazel
December 4th, 2023, 9:56 am
I need help to have more training sessions

Last post by Elizabeth « December 3rd, 2023, 6:54 pm
Replies: 2
by kikimatic » December 3rd, 2023, 2:22 pm

2 Replies

1185 Views

Last post by Elizabeth
December 3rd, 2023, 6:54 pm
Bulking/Cutting for Beginner (Female)

Last post by Mike Caviston « December 1st, 2023, 2:45 pm
Replies: 16
by alison2ks » November 28th, 2023, 11:08 pm
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16 Replies

7166 Views

Last post by Mike Caviston
December 1st, 2023, 2:45 pm
Training optimization prior to 2K?

Last post by jamesg « December 1st, 2023, 4:51 am
Replies: 6
by elpaca » November 30th, 2023, 12:54 pm

6 Replies

4326 Views

Last post by jamesg
December 1st, 2023, 4:51 am
When to take plunge with Marathon row??

Last post by penkethj « November 30th, 2023, 9:40 am
Replies: 21
by penkethj » November 2nd, 2023, 10:08 am
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2
21 Replies

4027 Views

Last post by penkethj
November 30th, 2023, 9:40 am
Runner seeking rowing advice

Last post by jamesg « November 29th, 2023, 4:05 am
Replies: 4
by jmoreland4 » November 28th, 2023, 3:33 pm

4 Replies

1263 Views

Last post by jamesg
November 29th, 2023, 4:05 am
Stroke counting pyramid

Last post by jamesg « November 28th, 2023, 2:55 am
Replies: 4
by Simoncelli » November 26th, 2023, 1:39 am

4 Replies

1185 Views

Last post by jamesg
November 28th, 2023, 2:55 am
Rankings

Last post by JaapvanE « November 27th, 2023, 6:31 am
Replies: 24
by idearle60 » November 20th, 2023, 1:42 pm
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2
24 Replies

5001 Views

Last post by JaapvanE
November 27th, 2023, 6:31 am
2k Training Session examples

Last post by eucid « November 22nd, 2023, 3:02 pm
Replies: 10
by eucid » November 19th, 2023, 12:57 pm

10 Replies

2494 Views

Last post by eucid
November 22nd, 2023, 3:02 pm
max stroke rate on C2

Last post by MPx « November 20th, 2023, 6:44 pm
Replies: 15
by GlennUk » October 26th, 2023, 1:41 pm
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15 Replies

3628 Views

Last post by MPx
November 20th, 2023, 6:44 pm
Cant reach my max HR

Last post by spinray « November 19th, 2023, 8:28 am
Replies: 21
by rentagreement » October 30th, 2023, 3:30 am
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2
21 Replies

5323 Views

Last post by spinray
November 19th, 2023, 8:28 am
Private coach

Last post by Elizabeth « November 18th, 2023, 8:56 pm
Replies: 1
by Ckg12171 » November 18th, 2023, 1:12 pm

1 Replies

850 Views

Last post by Elizabeth
November 18th, 2023, 8:56 pm
Is there a physiological reason I'm awful on the ski erg?

Last post by jon melson « November 17th, 2023, 10:32 am
Replies: 6
by jon melson » November 10th, 2023, 8:00 am

6 Replies

2249 Views

Last post by jon melson
November 17th, 2023, 10:32 am
Older rower seeking opinion

Last post by iahoka « November 16th, 2023, 12:21 pm
Replies: 45
by pauld58 » July 28th, 2023, 1:36 pm
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45 Replies

16355 Views

Last post by iahoka
November 16th, 2023, 12:21 pm
What is a rest interval?

Last post by jamesg « November 15th, 2023, 4:05 am
Replies: 13
by Kenpobob » September 20th, 2023, 4:47 pm

13 Replies

2936 Views

Last post by jamesg
November 15th, 2023, 4:05 am
Pushing off, heel, toes or neither?

Last post by mjhatten « November 13th, 2023, 11:30 pm
Replies: 14
by GreenStratMan » October 9th, 2023, 4:43 am

14 Replies

3908 Views

Last post by mjhatten
November 13th, 2023, 11:30 pm
Beginner - can you check my technique?

Last post by Willy.VdW « November 13th, 2023, 3:36 pm
Replies: 36
by Jc3235 » November 3rd, 2023, 7:33 pm
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36 Replies

12745 Views

Last post by Willy.VdW
November 13th, 2023, 3:36 pm
Difference between lower back soreness and potential injury?

Last post by HornetMaX « November 13th, 2023, 10:02 am
Replies: 11
by multi21 » November 11th, 2023, 12:13 am

11 Replies

2890 Views

Last post by HornetMaX
November 13th, 2023, 10:02 am
HRR or VOmax for Training Zones

Last post by jamesg « November 13th, 2023, 2:39 am
Replies: 9
by mjhatten » November 8th, 2023, 3:56 pm

9 Replies

4988 Views

Last post by jamesg
November 13th, 2023, 2:39 am
How do you track your workouts over the years? what site?

Last post by DavidA « November 10th, 2023, 3:41 pm
Replies: 14
by rentagreement » November 2nd, 2023, 2:41 pm

14 Replies

3273 Views

Last post by DavidA
November 10th, 2023, 3:41 pm
Consistent Splits

Last post by Sakly « November 10th, 2023, 2:53 am
Replies: 10
by mangabootoo » November 8th, 2023, 7:56 pm

10 Replies

5040 Views

Last post by Sakly
November 10th, 2023, 2:53 am
Some questions about longer distances

Last post by JaapvanE « November 10th, 2023, 2:46 am
Replies: 36
by robhely » November 7th, 2023, 3:25 am
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36 Replies

6622 Views

Last post by JaapvanE
November 10th, 2023, 2:46 am
Modification to Model D for Contact Lens Wearers

Last post by miket-nyc « November 9th, 2023, 8:06 pm
Replies: 5
by miket-nyc » November 9th, 2023, 12:56 am

5 Replies

1374 Views

Last post by miket-nyc
November 9th, 2023, 8:06 pm
What is a decent 500m split to maintain?

Last post by Carl Watts « November 8th, 2023, 6:06 pm
Replies: 6
by SwordSmith » October 29th, 2023, 10:18 pm

6 Replies

11029 Views

Last post by Carl Watts
November 8th, 2023, 6:06 pm
My Rowing Times

Last post by mjhatten « November 8th, 2023, 5:35 pm
Replies: 21
by Elifant » October 26th, 2023, 3:34 pm
1

2
21 Replies

6180 Views

Last post by mjhatten
November 8th, 2023, 5:35 pm
Varying your load pattern over a microcycle

Last post by Dangerscouse « November 8th, 2023, 2:13 pm
Replies: 6
by ShortAndStout » November 7th, 2023, 5:40 pm

6 Replies

1137 Views

Last post by Dangerscouse
November 8th, 2023, 2:13 pm
Calendar Climb Challenge, Jan 2024. Anyone want to join??!!

Last post by Dangerscouse « November 8th, 2023, 6:01 am
Replies: 2
by penkethj » November 7th, 2023, 4:21 pm

2 Replies

837 Views

Last post by Dangerscouse
November 8th, 2023, 6:01 am
Training without data

Last post by JaapvanE « November 7th, 2023, 4:57 pm
Replies: 23
by rentagreement » October 31st, 2023, 2:21 am
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2
23 Replies

4762 Views

Last post by JaapvanE
November 7th, 2023, 4:57 pm
Sometimes you just have to: Make it happen!

Last post by RowingRax « November 7th, 2023, 1:14 pm
Replies: 14
by RowingRax » November 2nd, 2023, 10:59 am

14 Replies

7042 Views

Last post by RowingRax
November 7th, 2023, 1:14 pm
Calendar Club Challenge? Row the Calendar Challenge?

Last post by penkethj « November 7th, 2023, 4:51 am
Replies: 11
by penkethj » October 26th, 2023, 6:06 am

11 Replies

2504 Views

Last post by penkethj
November 7th, 2023, 4:51 am
looking for trainings partner (s) f/m

Last post by JaapvanE « November 6th, 2023, 12:29 pm
Replies: 2
by CORB » November 6th, 2023, 9:13 am

2 Replies

735 Views

Last post by JaapvanE
November 6th, 2023, 12:29 pm
Cheapish watches that display/record average HR

Last post by Dangerscouse « November 4th, 2023, 1:58 am
Replies: 13
by hikeplusrow » October 11th, 2023, 12:00 pm

13 Replies

2601 Views

Last post by Dangerscouse
November 4th, 2023, 1:58 am
training zones from power data

Last post by jackarabit « November 3rd, 2023, 1:37 pm
Replies: 8
by MudSweatAndYears » November 2nd, 2023, 6:25 am

8 Replies

1936 Views

Last post by jackarabit
November 3rd, 2023, 1:37 pm
Is it possible for a LWT to shave 10 seconds off a 2k in just over a month?

Last post by robhely « November 2nd, 2023, 7:16 pm
Replies: 32
by robhely » October 23rd, 2023, 6:27 pm
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32 Replies

8572 Views

Last post by robhely
November 2nd, 2023, 7:16 pm
RowAlong training plans?

Last post by Rowan McSheen « November 2nd, 2023, 8:16 am
Replies: 7
by Rowan McSheen » October 30th, 2023, 7:51 am

7 Replies

1960 Views

Last post by Rowan McSheen
November 2nd, 2023, 8:16 am
Drag Factor changed between warmup/workout

Last post by Joebasscat « November 1st, 2023, 6:43 pm
Replies: 6
by allimprov » October 28th, 2023, 8:53 am

6 Replies

1205 Views

Last post by Joebasscat
November 1st, 2023, 6:43 pm
Overtraining?

Last post by Notsofast « November 1st, 2023, 9:57 am
Replies: 23
by Notsofast » September 20th, 2023, 12:20 pm
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2
23 Replies

5360 Views

Last post by Notsofast
November 1st, 2023, 9:57 am
2K Time coming up again

Last post by Dangerscouse « October 31st, 2023, 10:56 am
Replies: 4
by TheXe » October 30th, 2023, 4:41 pm

4 Replies

939 Views

Last post by Dangerscouse
October 31st, 2023, 10:56 am
Keeping within UT2 HR zones

Last post by btlifter « October 31st, 2023, 10:11 am
Replies: 29
by ShortAndStout » October 27th, 2023, 11:00 pm
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2
29 Replies

5706 Views

Last post by btlifter
October 31st, 2023, 10:11 am
Rolling over the sitz bones

Last post by johnlvs2run « October 29th, 2023, 11:56 pm
Replies: 4
by Notsofast » October 28th, 2023, 11:36 am

4 Replies

2361 Views

Last post by johnlvs2run
October 29th, 2023, 11:56 pm
2K + # training paces

Last post by Joebasscat « October 29th, 2023, 7:14 pm
Replies: 2
by ShortAndStout » October 28th, 2023, 2:07 pm

2 Replies

810 Views

Last post by Joebasscat
October 29th, 2023, 7:14 pm
Prep for 20 mile hike

Last post by Cyclist2 « October 29th, 2023, 12:30 pm
Replies: 4
by Treekoko » October 27th, 2023, 2:38 pm

4 Replies

1779 Views

Last post by Cyclist2
October 29th, 2023, 12:30 pm
Goldilocks spm zone for power and aerobic fitness

Last post by Dangerscouse « October 29th, 2023, 8:12 am
Replies: 10
by Jerome » October 25th, 2023, 1:00 pm

10 Replies

2224 Views

Last post by Dangerscouse
October 29th, 2023, 8:12 am
DF all over the shop?

Last post by iain « October 26th, 2023, 11:27 am
Replies: 11
by robhely » October 23rd, 2023, 11:14 pm

11 Replies

1923 Views

Last post by iain
October 26th, 2023, 11:27 am

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