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Last post

Erging and Gaining Muscle

Last post by badocter « March 2nd, 2009, 2:41 am
Replies: 6
by sentinal93 » February 15th, 2009, 7:01 pm

6 Replies

5734 Views

Last post by badocter
March 2nd, 2009, 2:41 am
Sub 39 min 10K

Last post by c2jonw « February 27th, 2009, 9:55 am
Replies: 9
by vigtoire » February 17th, 2009, 2:39 am

9 Replies

8532 Views

Last post by c2jonw
February 27th, 2009, 9:55 am
Should I push myself harder during L1 workouts?

Last post by bloomp « February 25th, 2009, 11:26 pm
Replies: 1
by Greg3 » February 25th, 2009, 5:59 pm

1 Replies

1814 Views

Last post by bloomp
February 25th, 2009, 11:26 pm
Training Technique?

Last post by marving2 « February 25th, 2009, 4:05 am
Replies: 4
by bloomp » February 23rd, 2009, 9:37 pm

4 Replies

3058 Views

Last post by marving2
February 25th, 2009, 4:05 am
THE BIGGEST LOSER ROWING MACHINE CHALLENGE

Last post by excellence « February 24th, 2009, 4:31 am
Replies: 2
by excellence » February 23rd, 2009, 4:39 am

2 Replies

4304 Views

Last post by excellence
February 24th, 2009, 4:31 am
How can I improve my form so my arms don't rub my knees?

Last post by ArmandoChavezUNC « February 23rd, 2009, 4:34 pm
Replies: 17
by keepitlow » January 20th, 2009, 4:16 pm
1

2
17 Replies

11091 Views

Last post by ArmandoChavezUNC
February 23rd, 2009, 4:34 pm
Back pain, advice please

Last post by djh « February 20th, 2009, 3:55 pm
Replies: 1
by jbrowncamera » February 20th, 2009, 1:25 pm

1 Replies

1784 Views

Last post by djh
February 20th, 2009, 3:55 pm
Wolverine Plan Level 4 – hitting the low spms

Last post by Nosmo « February 17th, 2009, 4:43 pm
Replies: 8
by excellence » February 15th, 2009, 11:37 pm

8 Replies

5669 Views

Last post by Nosmo
February 17th, 2009, 4:43 pm
2k Testing

Last post by jays « February 17th, 2009, 3:58 am
Replies: 6
by bloomp » February 14th, 2009, 4:33 pm

6 Replies

4110 Views

Last post by jays
February 17th, 2009, 3:58 am
How do you know when your expecting too low?

Last post by jays « February 17th, 2009, 3:11 am
Replies: 2
by spitboi » February 16th, 2009, 10:08 pm

2 Replies

2380 Views

Last post by jays
February 17th, 2009, 3:11 am
Tackled 100k

Last post by romad63 « February 16th, 2009, 9:24 am
Replies: 13
by marving2 » February 5th, 2009, 2:52 am

13 Replies

8107 Views

Last post by romad63
February 16th, 2009, 9:24 am
Maximum heart rate

Last post by sheehc « February 15th, 2009, 9:46 pm
Replies: 15
by Pammie » February 12th, 2009, 8:48 pm
1

2
15 Replies

9544 Views

Last post by sheehc
February 15th, 2009, 9:46 pm
C2 arrives tomorrow...

Last post by kloben48363 « February 15th, 2009, 1:51 pm
Replies: 12
by onekgguy » January 7th, 2009, 9:45 pm

12 Replies

6874 Views

Last post by kloben48363
February 15th, 2009, 1:51 pm
Muscle or joint contraindications.

Last post by bob « February 14th, 2009, 5:26 pm
Replies: 2
by bob » February 14th, 2009, 2:41 pm

2 Replies

2057 Views

Last post by bob
February 14th, 2009, 5:26 pm
Two or three day a week rowing plan?

Last post by Nosmo « February 14th, 2009, 1:18 pm
Replies: 1
by Cazneau » February 14th, 2009, 11:55 am

1 Replies

2221 Views

Last post by Nosmo
February 14th, 2009, 1:18 pm
Coaching/Training

Last post by PaulaVacher « February 14th, 2009, 11:34 am

by PaulaVacher » February 14th, 2009, 11:34 am

0 Replies

3549 Views

Last post by PaulaVacher
February 14th, 2009, 11:34 am
Almost a Lightweight

Last post by SkipChurch « February 14th, 2009, 6:51 am
Replies: 4
by PaulG » February 6th, 2009, 4:01 pm

4 Replies

3416 Views

Last post by SkipChurch
February 14th, 2009, 6:51 am
New York Clubs?

Last post by fabianL « February 13th, 2009, 9:59 pm
Replies: 2
by glidegirl » February 8th, 2009, 10:05 am

2 Replies

2233 Views

Last post by fabianL
February 13th, 2009, 9:59 pm
High arches and indoor rowers

Last post by bloomp « February 13th, 2009, 9:09 pm
Replies: 4
by late » February 13th, 2009, 12:44 pm

4 Replies

2834 Views

Last post by bloomp
February 13th, 2009, 9:09 pm
REQUEST: feedback on rowing technique

Last post by Nosmo « February 12th, 2009, 4:39 pm
Replies: 1
by thorin » February 12th, 2009, 3:53 pm

1 Replies

1528 Views

Last post by Nosmo
February 12th, 2009, 4:39 pm
Thinking about getting into rowing, a few questions

Last post by northstar « February 10th, 2009, 6:50 pm
Replies: 15
by Slipstream » February 6th, 2009, 5:23 pm
1

2
15 Replies

9418 Views

Last post by northstar
February 10th, 2009, 6:50 pm
erging 2k

Last post by uarower « February 10th, 2009, 12:31 am

by uarower » February 10th, 2009, 12:31 am

0 Replies

3503 Views

Last post by uarower
February 10th, 2009, 12:31 am
Stretching for flexibility

Last post by johnlvs2run « February 9th, 2009, 5:55 pm
Replies: 4
by glidegirl » February 8th, 2009, 9:59 am

4 Replies

3127 Views

Last post by johnlvs2run
February 9th, 2009, 5:55 pm
Rowing and the Back.

Last post by Robert_Levit@hotmail.com « February 9th, 2009, 10:04 am
Replies: 3
by Robert_Levit@hotmail.com » February 8th, 2009, 11:19 pm

3 Replies

2813 Views

Last post by Robert_Levit@hotmail.com
February 9th, 2009, 10:04 am
How much rest time?

Last post by COOKIE_MUNSTER « February 7th, 2009, 2:08 am
Replies: 2
by COOKIE_MUNSTER » February 6th, 2009, 12:50 am

2 Replies

2156 Views

Last post by COOKIE_MUNSTER
February 7th, 2009, 2:08 am
NEED HELP TO RAPIDLY LOSE WEIGHT IN 1 WEEK

Last post by Cazneau « February 6th, 2009, 7:14 pm
Replies: 11
by liz » February 2nd, 2009, 12:35 am

11 Replies

7088 Views

Last post by Cazneau
February 6th, 2009, 7:14 pm
Germany Trip and Training

Last post by Big Chris « February 6th, 2009, 12:52 pm
Replies: 4
by Big Chris » February 5th, 2009, 6:19 pm

4 Replies

2866 Views

Last post by Big Chris
February 6th, 2009, 12:52 pm
total rookie....

Last post by grams « February 5th, 2009, 1:07 am
Replies: 2
by gillies9 » February 3rd, 2009, 10:35 pm

2 Replies

2502 Views

Last post by grams
February 5th, 2009, 1:07 am
Hip Pain

Last post by ccwenk « February 4th, 2009, 11:42 am
Replies: 4
by Ncoleman » January 26th, 2009, 8:33 pm

4 Replies

3460 Views

Last post by ccwenk
February 4th, 2009, 11:42 am
Are slides an advantage?

Last post by bsharp5utk « February 3rd, 2009, 11:46 pm
Replies: 9
by Ninjaitus » December 8th, 2008, 3:01 am

9 Replies

8346 Views

Last post by bsharp5utk
February 3rd, 2009, 11:46 pm
Fear factor

Last post by ksavage « February 3rd, 2009, 5:21 pm
Replies: 14
by KR » January 29th, 2009, 2:06 pm

14 Replies

7007 Views

Last post by ksavage
February 3rd, 2009, 5:21 pm
coaching

Last post by tdekoekkoek « January 31st, 2009, 11:39 pm
Replies: 9
by jzstiner » January 30th, 2009, 10:02 pm

9 Replies

5275 Views

Last post by tdekoekkoek
January 31st, 2009, 11:39 pm
Do you use gloves when rowing the C2?

Last post by philrow « January 31st, 2009, 2:25 pm
Replies: 11
by keepitlow » January 23rd, 2009, 9:39 am

11 Replies

8250 Views

Last post by philrow
January 31st, 2009, 2:25 pm
Marathon runner looking for crosstraining tips workouts

Last post by johnlvs2run « January 30th, 2009, 3:05 am
Replies: 24
by kini62 » December 30th, 2008, 7:29 pm
1

2
24 Replies

12512 Views

Last post by johnlvs2run
January 30th, 2009, 3:05 am
spreadsheet/number crunching

Last post by Nosmo « January 29th, 2009, 10:29 pm
Replies: 8
by bloomp » January 28th, 2009, 12:41 am

8 Replies

6608 Views

Last post by Nosmo
January 29th, 2009, 10:29 pm
heel pain and other solution

Last post by ark2000 « January 29th, 2009, 9:30 am

by ark2000 » January 29th, 2009, 9:30 am

0 Replies

3232 Views

Last post by ark2000
January 29th, 2009, 9:30 am
2 1/2 year old first row, strapless ...

Last post by Nosmo « January 28th, 2009, 10:28 pm
Replies: 5
by raymond.botha » December 30th, 2008, 9:53 am

5 Replies

3507 Views

Last post by Nosmo
January 28th, 2009, 10:28 pm
Marathon's and rowing

Last post by raymond.botha « January 28th, 2009, 7:55 am
Replies: 7
by l2ow/\/\C » January 9th, 2009, 11:24 pm

7 Replies

4568 Views

Last post by raymond.botha
January 28th, 2009, 7:55 am
HELP! Off slides! Race coming up!

Last post by Nosmo « January 25th, 2009, 8:27 pm
Replies: 2
by tbartman » January 25th, 2009, 1:45 pm

2 Replies

2332 Views

Last post by Nosmo
January 25th, 2009, 8:27 pm
Trouble with thirst

Last post by Veronique « January 23rd, 2009, 2:36 pm
Replies: 7
by mccoys » January 19th, 2009, 3:49 pm

7 Replies

4803 Views

Last post by Veronique
January 23rd, 2009, 2:36 pm
Tabata Test

Last post by PaulH « January 23rd, 2009, 12:13 pm
Replies: 10
by JDay » December 10th, 2008, 12:30 am

10 Replies

7096 Views

Last post by PaulH
January 23rd, 2009, 12:13 pm
Workout from Hell?

Last post by Nomugie « January 22nd, 2009, 10:34 pm
Replies: 11
by Elamonta » January 20th, 2009, 2:47 pm

11 Replies

6884 Views

Last post by Nomugie
January 22nd, 2009, 10:34 pm
People doing WP workouts on RowPro

Last post by pmacaula « January 22nd, 2009, 12:33 am

by pmacaula » January 22nd, 2009, 12:33 am

0 Replies

3743 Views

Last post by pmacaula
January 22nd, 2009, 12:33 am
Why do these C2's roll?

Last post by Nosmo « January 21st, 2009, 4:43 pm
Replies: 1
by keepitlow » January 21st, 2009, 10:59 am

1 Replies

1854 Views

Last post by Nosmo
January 21st, 2009, 4:43 pm
Upper Back and Neck Pain

Last post by keblmb « January 20th, 2009, 7:43 am
Replies: 3
by keblmb » January 19th, 2009, 10:37 pm

3 Replies

3009 Views

Last post by keblmb
January 20th, 2009, 7:43 am
Need to find a gym with ergs in San Jose, CA

Last post by Nosmo « January 19th, 2009, 4:33 pm
Replies: 2
by Citroen » January 17th, 2009, 9:52 am

2 Replies

2040 Views

Last post by Nosmo
January 19th, 2009, 4:33 pm
Bad Technique?

Last post by bigGREEN « January 16th, 2009, 11:34 pm
Replies: 3
by bigGREEN » January 16th, 2009, 7:55 pm

3 Replies

2444 Views

Last post by bigGREEN
January 16th, 2009, 11:34 pm
Vaccinations and training

Last post by RowtheRockies « January 16th, 2009, 4:30 pm
Replies: 1
by asykes » January 16th, 2009, 12:56 pm

1 Replies

1619 Views

Last post by RowtheRockies
January 16th, 2009, 4:30 pm
Interval Training - how much is too much?

Last post by Big Fat Fishy « January 15th, 2009, 3:48 pm
Replies: 7
by Big Fat Fishy » January 13th, 2009, 1:01 pm

7 Replies

4489 Views

Last post by Big Fat Fishy
January 15th, 2009, 3:48 pm
running to row equivalents

Last post by kini62 « January 14th, 2009, 7:11 pm
Replies: 7
by jzstiner » January 10th, 2009, 2:48 pm

7 Replies

5007 Views

Last post by kini62
January 14th, 2009, 7:11 pm

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