General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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March 4th, 2008, 7:01 am
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March 3rd, 2008, 11:40 pm
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March 3rd, 2008, 5:05 pm
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March 3rd, 2008, 5:02 pm
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March 3rd, 2008, 1:45 pm
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Last post by iain
March 3rd, 2008, 1:24 pm
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First 30'
Replies: 7
by powerplay » February 23rd, 2008, 1:20 pm
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Last post by powerplay
March 2nd, 2008, 6:31 pm
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Last post by philrow
March 1st, 2008, 1:41 am
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Last post by Nosmo
February 28th, 2008, 2:44 pm
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Last post by rwj0j0
February 28th, 2008, 2:22 pm
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Last post by ancho
February 26th, 2008, 12:57 pm
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Last post by Stefan
February 26th, 2008, 3:28 am
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Last post by Elamonta
February 25th, 2008, 9:57 pm
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Last post by SB 967
February 25th, 2008, 4:39 pm
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Last post by philrow
February 25th, 2008, 12:55 am
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Last post by Nosmo
February 22nd, 2008, 1:41 pm
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Last post by Ray79
February 21st, 2008, 5:16 am
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SPM
Replies: 6
by
seti4 » January 21st, 2008, 11:47 am
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Last post by PaulS
February 20th, 2008, 5:18 pm
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Last post by Stefan
February 16th, 2008, 5:37 am
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Last post by tbartman
February 15th, 2008, 3:46 pm
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Last post by RR1 Kirk
February 15th, 2008, 3:25 am
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Last post by TabbRows
February 14th, 2008, 1:02 pm
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Last post by Nosmo
February 13th, 2008, 2:02 pm
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Last post by PaulG
February 12th, 2008, 9:55 am
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bye
Replies: 17
by
larkl » February 7th, 2008, 10:09 am
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Last post by iain
February 11th, 2008, 12:47 pm
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Last post by Bruce-YVR
February 10th, 2008, 11:05 pm
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Last post by PaulS
February 10th, 2008, 11:49 am
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10MPS
Replies: 31
by
ranger » February 8th, 2008, 3:25 am
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Last post by Yankeerunner
February 10th, 2008, 10:40 am
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Last post by John Foy
February 10th, 2008, 9:58 am
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Last post by jliddil
February 9th, 2008, 8:14 pm
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Last post by johnlvs2run
February 8th, 2008, 12:04 pm
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Last post by Nosmo
February 7th, 2008, 5:44 pm
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Last post by Byron Drachman
February 7th, 2008, 2:53 pm
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Last post by larkl
February 7th, 2008, 10:21 am
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Last post by johnlvs2run
February 6th, 2008, 5:40 pm
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Last post by jagmanvdp
February 6th, 2008, 4:50 pm
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Last post by almostflipped
February 6th, 2008, 3:02 pm
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Last post by mdc45
February 5th, 2008, 10:11 pm
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Last post by macroth
February 5th, 2008, 6:42 pm
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Last post by WingedFoot
February 5th, 2008, 1:03 pm
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Last post by iain
February 4th, 2008, 5:00 am
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Last post by Nosmo
February 2nd, 2008, 10:02 am
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Last post by mikvan52
February 2nd, 2008, 9:27 am
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Last post by Steve G
February 1st, 2008, 5:45 pm
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