Cross-Training

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Rowing & Running Fitness

Last post by Steve W « September 17th, 2018, 7:10 am
Replies: 14
by Steve W » May 25th, 2015, 2:22 pm

14 Replies

5925 Views

Last post by Steve W
September 17th, 2018, 7:10 am
Strength Training for Muscles Not Worked in Rowing? Scheduling strength training around rowing?

Last post by blues_ « September 4th, 2018, 9:53 am
Replies: 7
by RowRinseRepeat » September 2nd, 2018, 2:41 pm

7 Replies

313 Views

Last post by blues_
September 4th, 2018, 9:53 am
Weight Training for Rowing

Last post by bob01 « August 27th, 2018, 12:07 pm
Replies: 2
by JIMFOZ » August 24th, 2018, 9:25 am

2 Replies

574 Views

Last post by bob01
August 27th, 2018, 12:07 pm
Stair-master as cross training

Last post by hjs « August 18th, 2018, 5:07 am
Replies: 3
by JIMFOZ » August 4th, 2018, 7:03 am

3 Replies

266 Views

Last post by hjs
August 18th, 2018, 5:07 am
Altitude, Hiking, and Rowing

Last post by Cyclist2 « July 21st, 2018, 10:57 pm
Replies: 6
by RayOfSunshine » July 16th, 2018, 3:49 pm

6 Replies

506 Views

Last post by Cyclist2
July 21st, 2018, 10:57 pm
Unpacking the kettlebell swing

Last post by blues_ « July 4th, 2018, 10:13 am
Replies: 3
by jackarabit » June 9th, 2017, 4:48 pm

3 Replies

2319 Views

Last post by blues_
July 4th, 2018, 10:13 am
Swimming

Last post by jamesg « April 21st, 2018, 2:00 pm
Replies: 8
by Backseat coxswain » February 9th, 2016, 1:29 pm

8 Replies

5264 Views

Last post by jamesg
April 21st, 2018, 2:00 pm
Does anyone use a Wattbike?

Last post by warnie « April 17th, 2018, 4:42 pm
Replies: 7
by Rod » March 1st, 2017, 6:37 am

7 Replies

2247 Views

Last post by warnie
April 17th, 2018, 4:42 pm
Can someone explain how cycling is 2:1 for Rowing?

Last post by H2O « March 10th, 2018, 3:02 pm
Replies: 5
by lwtguy » November 8th, 2017, 8:50 am

5 Replies

1494 Views

Last post by H2O
March 10th, 2018, 3:02 pm
Rowing to improve Mountain Biking

Last post by kini62 « November 17th, 2017, 6:37 pm
Replies: 1
by bwolfjohnson » November 16th, 2017, 2:38 pm

1 Replies

2063 Views

Last post by kini62
November 17th, 2017, 6:37 pm
does weight training and circuit conditioning really help ro

Last post by strider « October 27th, 2017, 4:05 pm
Replies: 11
by Cjfrancis » February 28th, 2015, 2:04 am

11 Replies

5122 Views

Last post by strider
October 27th, 2017, 4:05 pm
Air Bikes

Last post by mdpfirrman « September 7th, 2018, 3:14 pm
Replies: 7
by cpcnw » October 7th, 2017, 5:27 am

7 Replies

4336 Views

Last post by mdpfirrman
September 7th, 2018, 3:14 pm
Concept 2 "Triathlon"

Last post by dcpattie « September 6th, 2017, 1:18 pm
Replies: 8
by dcpattie » June 1st, 2016, 11:51 am

8 Replies

5194 Views

Last post by dcpattie
September 6th, 2017, 1:18 pm
Rowing your running miles

Last post by woodgeek « August 7th, 2017, 7:29 pm
Replies: 18
by adsimpson999 » January 24th, 2013, 1:47 pm
1

2
18 Replies

14579 Views

Last post by woodgeek
August 7th, 2017, 7:29 pm
Off-Road Motorcycle racing

Last post by Johnmcd2 « August 7th, 2017, 5:11 pm
Replies: 1
by Treesmacker » June 20th, 2016, 11:19 pm

1 Replies

3038 Views

Last post by Johnmcd2
August 7th, 2017, 5:11 pm
Anyone else here into punch bag work?

Last post by Anth_F « February 3rd, 2017, 11:31 am
Replies: 2
by Anth_F » October 23rd, 2016, 1:34 pm

2 Replies

1910 Views

Last post by Anth_F
February 3rd, 2017, 11:31 am
Running Time Trialling for Rowing

Last post by Oldcolonial « November 3rd, 2016, 1:32 pm
Replies: 2
by mattflint49 » September 20th, 2016, 1:50 am

2 Replies

3443 Views

Last post by Oldcolonial
November 3rd, 2016, 1:32 pm
Team Training

Last post by Backseat coxswain « September 19th, 2016, 11:49 am

by Backseat coxswain » September 19th, 2016, 11:49 am

0 Replies

1191 Views

Last post by Backseat coxswain
September 19th, 2016, 11:49 am
Is this training schedule good enough?

Last post by skiffrace « May 1st, 2016, 8:15 pm
Replies: 2
by mattflint49 » April 30th, 2016, 9:44 pm

2 Replies

2570 Views

Last post by skiffrace
May 1st, 2016, 8:15 pm
MX bars on C2 for Moto training?

Last post by Treesmacker « January 26th, 2016, 8:19 pm
Replies: 4
by Treesmacker » January 26th, 2016, 12:06 pm

4 Replies

2189 Views

Last post by Treesmacker
January 26th, 2016, 8:19 pm
Crossfit short subject

Last post by thecrashton « January 18th, 2016, 3:12 pm
Replies: 5
by jackarabit » October 7th, 2015, 12:07 pm

5 Replies

5074 Views

Last post by thecrashton
January 18th, 2016, 3:12 pm
WATTS to METS Conversion

Last post by SelfWillRunRiot « January 17th, 2016, 6:15 pm
Replies: 3
by Goldenbough » May 12th, 2012, 1:50 pm

3 Replies

8991 Views

Last post by SelfWillRunRiot
January 17th, 2016, 6:15 pm
New Rower intro

Last post by hjs « December 8th, 2015, 6:21 am
Replies: 5
by johnboyuk » December 7th, 2015, 9:36 am

5 Replies

5112 Views

Last post by hjs
December 8th, 2015, 6:21 am
Rowing, bike and swimming comparisons

Last post by jamesg « September 9th, 2015, 2:31 pm
Replies: 4
by Sandy » September 7th, 2015, 3:31 am

4 Replies

3410 Views

Last post by jamesg
September 9th, 2015, 2:31 pm
PFT Training Plan

Last post by hjs « August 31st, 2015, 1:14 pm
Replies: 10
by TheRocketeer » August 16th, 2015, 11:34 am

10 Replies

3947 Views

Last post by hjs
August 31st, 2015, 1:14 pm
Summer Cross Training

Last post by ArmandoChavezUNC « July 16th, 2015, 9:54 am
Replies: 1
by joeliosa » July 16th, 2015, 7:56 am

1 Replies

2476 Views

Last post by ArmandoChavezUNC
July 16th, 2015, 9:54 am
Bodyweight exercises to compliment C2?

Last post by Quatroux « June 15th, 2015, 3:26 pm
Replies: 11
by Danoza » June 21st, 2013, 8:40 am

11 Replies

16579 Views

Last post by Quatroux
June 15th, 2015, 3:26 pm
No swimmers?

Last post by Steve W « June 14th, 2015, 4:43 pm
Replies: 7
by Lobo » November 24th, 2014, 8:41 am

7 Replies

4786 Views

Last post by Steve W
June 14th, 2015, 4:43 pm
Weight training and c2

Last post by speedy « June 11th, 2015, 11:51 am
Replies: 7
by powerhouse » December 23rd, 2010, 7:16 pm

7 Replies

6167 Views

Last post by speedy
June 11th, 2015, 11:51 am
Surfing

Last post by speedy « June 11th, 2015, 11:43 am
Replies: 2
by remarkymarkable » January 11th, 2014, 9:25 am

2 Replies

2770 Views

Last post by speedy
June 11th, 2015, 11:43 am
Transfer of rowing to running

Last post by speedy « June 11th, 2015, 11:41 am
Replies: 5
by Cjfrancis » March 14th, 2015, 4:52 am

5 Replies

4263 Views

Last post by speedy
June 11th, 2015, 11:41 am
Comparing Rowing to Running

Last post by speedy « June 11th, 2015, 11:38 am
Replies: 8
by Phil_M » March 14th, 2015, 5:33 pm

8 Replies

7179 Views

Last post by speedy
June 11th, 2015, 11:38 am
Rowing for Kayaking?

Last post by speedy « June 11th, 2015, 11:36 am
Replies: 7
by Ultra » November 10th, 2009, 2:30 pm

7 Replies

7233 Views

Last post by speedy
June 11th, 2015, 11:36 am
Rowing and inline skating

Last post by speedy « June 11th, 2015, 11:29 am
Replies: 1
by InlineJinn » May 25th, 2015, 10:11 pm

1 Replies

1832 Views

Last post by speedy
June 11th, 2015, 11:29 am
Marathon 4/12

Last post by Steve W « April 27th, 2015, 10:55 am
Replies: 8
by Steve W » April 10th, 2015, 12:50 pm

8 Replies

3921 Views

Last post by Steve W
April 27th, 2015, 10:55 am
Training for Squash

Last post by mcaroon « March 25th, 2015, 7:48 am
Replies: 2
by squashmike » July 28th, 2009, 1:36 pm

2 Replies

6364 Views

Last post by mcaroon
March 25th, 2015, 7:48 am
Breaking seven minutes for 2K

Last post by btlnorway « March 17th, 2015, 8:09 am
Replies: 10
by ttveg » December 19th, 2013, 3:07 pm

10 Replies

8779 Views

Last post by btlnorway
March 17th, 2015, 8:09 am
Rower Has Got The Bike Bug

Last post by jackarabit « March 13th, 2015, 6:36 pm
Replies: 8
by robhen » February 2nd, 2015, 9:33 am

8 Replies

4436 Views

Last post by jackarabit
March 13th, 2015, 6:36 pm
Steady she goes ...

Last post by Cyclingman1 « December 18th, 2014, 11:07 am
Replies: 2
by psychling » December 14th, 2014, 1:14 am

2 Replies

3238 Views

Last post by Cyclingman1
December 18th, 2014, 11:07 am
Cycling vs. Cross Country Skiing

Last post by djake « August 4th, 2014, 7:03 pm
Replies: 20
by bloomp » March 1st, 2010, 4:55 pm
1

2
20 Replies

15897 Views

Last post by djake
August 4th, 2014, 7:03 pm
Utilize Rowing for 100 Mile Bike Ride

Last post by Citroen « July 2nd, 2014, 4:37 am
Replies: 10
by tesla » June 30th, 2013, 9:02 pm

10 Replies

9306 Views

Last post by Citroen
July 2nd, 2014, 4:37 am
Cycling and rowing equivalent distances

Last post by shallow pockets « November 12th, 2013, 5:55 pm
Replies: 12
by Geber » July 16th, 2008, 12:02 pm

12 Replies

16069 Views

Last post by shallow pockets
November 12th, 2013, 5:55 pm
New Here

Last post by PDYFlyfish « October 24th, 2013, 1:35 pm
Replies: 3
by PDYFlyfish » October 23rd, 2013, 8:34 pm

3 Replies

2539 Views

Last post by PDYFlyfish
October 24th, 2013, 1:35 pm
Running and Rowing Equivalent Distances - 2

Last post by runner527 « May 12th, 2013, 6:06 pm
Replies: 14
by SFCurley » August 28th, 2011, 9:36 pm

14 Replies

49262 Views

Last post by runner527
May 12th, 2013, 6:06 pm
Gym Triathlon

Last post by Atorrante « March 27th, 2013, 11:47 am
Replies: 1
by phlukke » October 20th, 2012, 3:29 am

1 Replies

3775 Views

Last post by Atorrante
March 27th, 2013, 11:47 am
Cycling TT 15 KM vs Rowing ?????

Last post by Atorrante « March 7th, 2013, 1:38 pm
Replies: 4
by rlebrun197 » February 20th, 2013, 1:16 pm

4 Replies

4281 Views

Last post by Atorrante
March 7th, 2013, 1:38 pm
Paddling

Last post by mrW « December 11th, 2012, 6:24 pm
Replies: 4
by ArtV » September 27th, 2009, 7:13 pm

4 Replies

4695 Views

Last post by mrW
December 11th, 2012, 6:24 pm
sprint erg

Last post by kayakr « September 6th, 2012, 2:51 pm

by kayakr » September 6th, 2012, 2:51 pm

0 Replies

2567 Views

Last post by kayakr
September 6th, 2012, 2:51 pm
competition swimming and concept 2

Last post by dslippy « June 30th, 2012, 4:58 pm
Replies: 5
by duorower » February 8th, 2008, 7:33 pm

5 Replies

7363 Views

Last post by dslippy
June 30th, 2012, 4:58 pm
Smart Marathon Training (Running)

Last post by Cayenne « June 6th, 2012, 1:49 pm
Replies: 4
by Cayenne » June 3rd, 2012, 9:57 am

4 Replies

4880 Views

Last post by Cayenne
June 6th, 2012, 1:49 pm

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