Cross-Training

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Zwift racing

Last post by faach1 « May 12th, 2021, 2:42 pm
Replies: 1
by cowboyjon » May 11th, 2021, 7:33 am

1 Replies

319 Views

Last post by faach1
May 12th, 2021, 2:42 pm
Rowing speed vs running speed

Last post by OregonERG « April 9th, 2021, 9:22 pm
Replies: 35
by MudSweatAndYears » June 5th, 2020, 6:56 pm
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35 Replies

7039 Views

Last post by OregonERG
April 9th, 2021, 9:22 pm
Toe socks are worth every penny

Last post by aliciasmith « February 25th, 2021, 3:58 am
Replies: 3
by nates » February 10th, 2020, 10:52 pm

3 Replies

3398 Views

Last post by aliciasmith
February 25th, 2021, 3:58 am
Becoming a better cyclist from erging/rowing?

Last post by Sb13ky « January 24th, 2021, 8:24 pm
Replies: 17
by Sb13ky » January 15th, 2021, 5:58 pm
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2
17 Replies

2599 Views

Last post by Sb13ky
January 24th, 2021, 8:24 pm
Rowing and Cycling Watts

Last post by Tsnor « January 4th, 2021, 4:38 pm
Replies: 30
by Meek » August 30th, 2019, 8:07 pm
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30 Replies

12705 Views

Last post by Tsnor
January 4th, 2021, 4:38 pm
Another rowing/cycling confirmation

Last post by Tsnor « January 4th, 2021, 4:28 pm
Replies: 4
by Cyclist2 » December 12th, 2020, 1:58 pm

4 Replies

1462 Views

Last post by Tsnor
January 4th, 2021, 4:28 pm
Bodyweight exercises to compliment C2?

Last post by Ombrax « October 20th, 2020, 11:30 pm
Replies: 15
by Danoza » June 21st, 2013, 8:40 am
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2
15 Replies

28699 Views

Last post by Ombrax
October 20th, 2020, 11:30 pm
Rowing as a Fitness Indicator for Beginner cycling Club Run?

Last post by rtbrouwer « October 6th, 2020, 4:09 am
Replies: 9
by Alan_Schenk » August 14th, 2020, 6:43 am

9 Replies

1847 Views

Last post by rtbrouwer
October 6th, 2020, 4:09 am
rowing as cross training for a marathon

Last post by hobbit « August 27th, 2020, 4:34 pm
Replies: 21
by jhbugsy » May 29th, 2020, 12:03 pm
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2
21 Replies

4798 Views

Last post by hobbit
August 27th, 2020, 4:34 pm
New Rower

Last post by Dangerscouse « May 26th, 2020, 2:15 am
Replies: 6
by dleuka01 » May 25th, 2020, 1:30 pm

6 Replies

1513 Views

Last post by Dangerscouse
May 26th, 2020, 2:15 am
looking for a used rowing machine!

Last post by hjs « May 24th, 2020, 4:11 am
Replies: 1
by valec31 » May 21st, 2020, 6:29 am

1 Replies

1015 Views

Last post by hjs
May 24th, 2020, 4:11 am
Is this accidental X training?

Last post by optimuswolf « May 16th, 2020, 7:06 pm
Replies: 33
by optimuswolf » March 5th, 2020, 5:33 pm
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33 Replies

9796 Views

Last post by optimuswolf
May 16th, 2020, 7:06 pm
Rowing your running miles

Last post by jabbba « April 11th, 2020, 5:26 am
Replies: 22
by adsimpson999 » January 24th, 2013, 1:47 pm
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22 Replies

28069 Views

Last post by jabbba
April 11th, 2020, 5:26 am
new to running - HR recovery

Last post by jabbba « April 6th, 2020, 10:33 am
Replies: 13
by nates » February 24th, 2020, 6:09 pm

13 Replies

3765 Views

Last post by jabbba
April 6th, 2020, 10:33 am
Concept 2 "Triathlon"

Last post by optimuswolf « March 18th, 2020, 4:30 am
Replies: 9
by dcpattie » June 1st, 2016, 11:51 am

9 Replies

11957 Views

Last post by optimuswolf
March 18th, 2020, 4:30 am
DAHON D7 Bike

Last post by Anth_F « March 2nd, 2020, 11:36 am

by Anth_F » March 2nd, 2020, 11:36 am

0 Replies

2495 Views

Last post by Anth_F
March 2nd, 2020, 11:36 am
Rowing for Ironman Training/Jack Nunn

Last post by Jackstack « November 27th, 2019, 8:14 pm
Replies: 5
by Turner100 » September 14th, 2019, 2:06 pm

5 Replies

6036 Views

Last post by Jackstack
November 27th, 2019, 8:14 pm
'Serious' cyclists considering cross training with rower

Last post by c2jonw « November 19th, 2019, 10:48 am
Replies: 9
by jmaccyd » September 14th, 2019, 9:33 am

9 Replies

4095 Views

Last post by c2jonw
November 19th, 2019, 10:48 am
Rowing to complement sailing

Last post by hjs « October 5th, 2019, 7:27 am
Replies: 2
by windfit » October 1st, 2019, 2:40 am

2 Replies

2351 Views

Last post by hjs
October 5th, 2019, 7:27 am
Training plan help

Last post by rcutting « September 4th, 2019, 5:00 pm
Replies: 2
by rcutting » September 3rd, 2019, 8:47 am

2 Replies

2114 Views

Last post by rcutting
September 4th, 2019, 5:00 pm
Rowing & Running Fitness

Last post by Row2Run « August 6th, 2019, 7:27 am
Replies: 31
by Steve W » May 25th, 2015, 2:22 pm
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31 Replies

19517 Views

Last post by Row2Run
August 6th, 2019, 7:27 am
Rowing. There is no substitute.

Last post by hobbit « April 5th, 2019, 10:29 am
Replies: 3
by gcanyon » March 5th, 2019, 4:40 pm

3 Replies

4002 Views

Last post by hobbit
April 5th, 2019, 10:29 am
Swimming

Last post by Lancer21 « March 25th, 2019, 1:40 pm
Replies: 11
by Backseat coxswain » February 9th, 2016, 1:29 pm

11 Replies

11067 Views

Last post by Lancer21
March 25th, 2019, 1:40 pm
Climbing - both plastic and rock - and rowing?

Last post by shadowpup « December 6th, 2018, 8:33 am
Replies: 2
by shadowpup » December 2nd, 2018, 7:36 am

2 Replies

3102 Views

Last post by shadowpup
December 6th, 2018, 8:33 am
Strength Training for Muscles Not Worked in Rowing? Scheduling strength training around rowing?

Last post by blues_ « September 4th, 2018, 9:53 am
Replies: 7
by RowRinseRepeat » September 2nd, 2018, 2:41 pm

7 Replies

13819 Views

Last post by blues_
September 4th, 2018, 9:53 am
Weight Training for Rowing

Last post by bob01 « August 27th, 2018, 12:07 pm
Replies: 2
by JIMFOZ » August 24th, 2018, 9:25 am

2 Replies

3462 Views

Last post by bob01
August 27th, 2018, 12:07 pm
Stair-master as cross training

Last post by hjs « August 18th, 2018, 5:07 am
Replies: 3
by JIMFOZ » August 4th, 2018, 7:03 am

3 Replies

3202 Views

Last post by hjs
August 18th, 2018, 5:07 am
Altitude, Hiking, and Rowing

Last post by Cyclist2 « July 21st, 2018, 10:57 pm
Replies: 6
by RayOfSunshine » July 16th, 2018, 3:49 pm

6 Replies

5364 Views

Last post by Cyclist2
July 21st, 2018, 10:57 pm
Unpacking the kettlebell swing

Last post by blues_ « July 4th, 2018, 10:13 am
Replies: 3
by jackarabit » June 9th, 2017, 4:48 pm

3 Replies

5277 Views

Last post by blues_
July 4th, 2018, 10:13 am
Does anyone use a Wattbike?

Last post by warnie « April 17th, 2018, 4:42 pm
Replies: 7
by Rod » March 1st, 2017, 6:37 am

7 Replies

6218 Views

Last post by warnie
April 17th, 2018, 4:42 pm
Can someone explain how cycling is 2:1 for Rowing?

Last post by H2O « March 10th, 2018, 3:02 pm
Replies: 5
by lwtguy » November 8th, 2017, 8:50 am

5 Replies

5570 Views

Last post by H2O
March 10th, 2018, 3:02 pm
Rowing to improve Mountain Biking

Last post by kini62 « November 17th, 2017, 6:37 pm
Replies: 1
by bwolfjohnson » November 16th, 2017, 2:38 pm

1 Replies

4746 Views

Last post by kini62
November 17th, 2017, 6:37 pm
does weight training and circuit conditioning really help ro

Last post by strider « October 27th, 2017, 4:05 pm
Replies: 11
by Cjfrancis » February 28th, 2015, 2:04 am

11 Replies

10712 Views

Last post by strider
October 27th, 2017, 4:05 pm
Air Bikes

Last post by DBate « April 25th, 2020, 4:21 pm
Replies: 9
by cpcnw » October 7th, 2017, 5:27 am

9 Replies

12280 Views

Last post by DBate
April 25th, 2020, 4:21 pm
Off-Road Motorcycle racing

Last post by Johnmcd2 « August 7th, 2017, 5:11 pm
Replies: 1
by Treesmacker » June 20th, 2016, 11:19 pm

1 Replies

5491 Views

Last post by Johnmcd2
August 7th, 2017, 5:11 pm
Anyone else here into punch bag work?

Last post by Anth_F « February 3rd, 2017, 11:31 am
Replies: 2
by Anth_F » October 23rd, 2016, 1:34 pm

2 Replies

4169 Views

Last post by Anth_F
February 3rd, 2017, 11:31 am
Running Time Trialling for Rowing

Last post by Oldcolonial « November 3rd, 2016, 1:32 pm
Replies: 1
by mattflint49 » September 20th, 2016, 1:50 am

1 Replies

6022 Views

Last post by Oldcolonial
November 3rd, 2016, 1:32 pm
Team Training

Last post by Backseat coxswain « September 19th, 2016, 11:49 am

by Backseat coxswain » September 19th, 2016, 11:49 am

0 Replies

3173 Views

Last post by Backseat coxswain
September 19th, 2016, 11:49 am
Is this training schedule good enough?

Last post by skiffrace « May 1st, 2016, 8:15 pm
Replies: 2
by mattflint49 » April 30th, 2016, 9:44 pm

2 Replies

5081 Views

Last post by skiffrace
May 1st, 2016, 8:15 pm
MX bars on C2 for Moto training?

Last post by Treesmacker « January 26th, 2016, 8:19 pm
Replies: 4
by Treesmacker » January 26th, 2016, 12:06 pm

4 Replies

5362 Views

Last post by Treesmacker
January 26th, 2016, 8:19 pm
Crossfit short subject

Last post by thecrashton « January 18th, 2016, 3:12 pm
Replies: 5
by jackarabit » October 7th, 2015, 12:07 pm

5 Replies

8268 Views

Last post by thecrashton
January 18th, 2016, 3:12 pm
WATTS to METS Conversion

Last post by SelfWillRunRiot « January 17th, 2016, 6:15 pm
Replies: 3
by Goldenbough » May 12th, 2012, 1:50 pm

3 Replies

18582 Views

Last post by SelfWillRunRiot
January 17th, 2016, 6:15 pm
New Rower intro

Last post by hjs « December 8th, 2015, 6:21 am
Replies: 5
by johnboyuk » December 7th, 2015, 9:36 am

5 Replies

8174 Views

Last post by hjs
December 8th, 2015, 6:21 am
Rowing, bike and swimming comparisons

Last post by jamesg « September 9th, 2015, 2:31 pm
Replies: 4
by Sandy » September 7th, 2015, 3:31 am

4 Replies

6485 Views

Last post by jamesg
September 9th, 2015, 2:31 pm
PFT Training Plan

Last post by hjs « August 31st, 2015, 1:14 pm
Replies: 10
by TheRocketeer » August 16th, 2015, 11:34 am

10 Replies

8101 Views

Last post by hjs
August 31st, 2015, 1:14 pm
Summer Cross Training

Last post by ArmandoChavezUNC « July 16th, 2015, 9:54 am
Replies: 1
by joeliosa » July 16th, 2015, 7:56 am

1 Replies

4697 Views

Last post by ArmandoChavezUNC
July 16th, 2015, 9:54 am
No swimmers?

Last post by Steve W « June 14th, 2015, 4:43 pm
Replies: 7
by Lobo » November 24th, 2014, 8:41 am

7 Replies

9705 Views

Last post by Steve W
June 14th, 2015, 4:43 pm
Weight training and c2

Last post by speedy « June 11th, 2015, 11:51 am
Replies: 7
by powerhouse » December 23rd, 2010, 7:16 pm

7 Replies

10753 Views

Last post by speedy
June 11th, 2015, 11:51 am
Surfing

Last post by speedy « June 11th, 2015, 11:43 am
Replies: 2
by remarkymarkable » January 11th, 2014, 9:25 am

2 Replies

5651 Views

Last post by speedy
June 11th, 2015, 11:43 am
Transfer of rowing to running

Last post by speedy « June 11th, 2015, 11:41 am
Replies: 5
by Cjfrancis » March 14th, 2015, 4:52 am

5 Replies

8512 Views

Last post by speedy
June 11th, 2015, 11:41 am

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