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What kind of fatty foods do you tend to eat?

Last post by Gammmmo « November 14th, 2018, 3:53 am
Replies: 21
by Gammmmo » October 16th, 2018, 9:12 am
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21 Replies

667 Views

Last post by Gammmmo
November 14th, 2018, 3:53 am
ACL reconstruction rehab / erg question

Last post by mjlawton « November 13th, 2018, 9:58 pm
Replies: 3
by _PBH_ » November 13th, 2018, 2:05 pm

3 Replies

53 Views

Last post by mjlawton
November 13th, 2018, 9:58 pm
body gives up but brain wants to keep going

Last post by ukaserex « November 10th, 2018, 4:18 pm
Replies: 31
by 6footminnow » September 12th, 2018, 1:33 pm
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31 Replies

1358 Views

Last post by ukaserex
November 10th, 2018, 4:18 pm
Has anyone had their testosterone measured?

Last post by Gammmmo « October 27th, 2018, 3:56 am
Replies: 18
by Gammmmo » September 7th, 2018, 12:33 pm
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18 Replies

880 Views

Last post by Gammmmo
October 27th, 2018, 3:56 am
Subscapular adhesions/dropped shoulder

Last post by jackarabit « October 25th, 2018, 5:49 pm
Replies: 9
by jackarabit » October 18th, 2018, 8:10 pm

9 Replies

369 Views

Last post by jackarabit
October 25th, 2018, 5:49 pm
Introducing myself.

Last post by jackarabit « October 16th, 2018, 10:20 am
Replies: 5
by raym87 » October 15th, 2018, 12:50 pm

5 Replies

259 Views

Last post by jackarabit
October 16th, 2018, 10:20 am
Shoulder surgery soon

Last post by edinborogh « October 10th, 2018, 4:46 am
Replies: 3
by Pdunford » October 6th, 2018, 3:18 pm

3 Replies

278 Views

Last post by edinborogh
October 10th, 2018, 4:46 am
rowing with a stoma

Last post by nick rockliff « September 26th, 2018, 4:28 pm
Replies: 4
by vk2gwk » August 11th, 2018, 2:07 am

4 Replies

440 Views

Last post by nick rockliff
September 26th, 2018, 4:28 pm
Implanted Cardioverter Defibrillator

Last post by PapaEight « September 26th, 2018, 2:10 pm
Replies: 3
by PapaEight » September 19th, 2018, 1:25 pm

3 Replies

251 Views

Last post by PapaEight
September 26th, 2018, 2:10 pm
Training with a DVT

Last post by sdr2017 « September 19th, 2018, 12:42 pm
Replies: 52
by Robert Wildes » December 12th, 2012, 12:59 pm
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52 Replies

22373 Views

Last post by sdr2017
September 19th, 2018, 12:42 pm
Weird Polar H7/H10 HR data

Last post by sdr2017 « September 19th, 2018, 12:20 pm
Replies: 5
by sdr2017 » September 16th, 2018, 3:43 pm

5 Replies

292 Views

Last post by sdr2017
September 19th, 2018, 12:20 pm
Protein requirements 2 days+ after weights

Last post by Dangerscouse « September 18th, 2018, 1:09 pm
Replies: 10
by Gammmmo » September 15th, 2018, 3:41 pm

10 Replies

375 Views

Last post by Dangerscouse
September 18th, 2018, 1:09 pm
Has anyone worked out their typical daily calories burn?

Last post by lindsayh « September 17th, 2018, 5:38 am
Replies: 5
by Gammmmo » September 7th, 2018, 12:30 pm

5 Replies

464 Views

Last post by lindsayh
September 17th, 2018, 5:38 am
Elbow pain

Last post by Dreadfish « September 9th, 2018, 2:45 pm
Replies: 5
by Dreadfish » August 14th, 2018, 4:43 pm

5 Replies

499 Views

Last post by Dreadfish
September 9th, 2018, 2:45 pm
Supplements and anything else to help with a 2k attempt...

Last post by Garnett « August 25th, 2018, 2:35 am
Replies: 32
by Garnett » August 10th, 2018, 10:29 am
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32 Replies

1966 Views

Last post by Garnett
August 25th, 2018, 2:35 am
Muscle and The Pete Plan

Last post by pdduggan « August 23rd, 2018, 6:49 am
Replies: 30
by pdduggan » August 10th, 2018, 6:14 am
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30 Replies

1881 Views

Last post by pdduggan
August 23rd, 2018, 6:49 am
Rower's elbow

Last post by Dangerscouse « August 10th, 2018, 3:04 pm
Replies: 47
by quickstepper » April 15th, 2017, 9:25 pm
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47 Replies

12046 Views

Last post by Dangerscouse
August 10th, 2018, 3:04 pm
I'm fat - for now...

Last post by RayOfSunshine « August 6th, 2018, 9:14 pm
Replies: 5
by h2otom » July 31st, 2018, 7:08 pm

5 Replies

616 Views

Last post by RayOfSunshine
August 6th, 2018, 9:14 pm
Adjusting your rowing duration/intensity due to A-fib concerns?

Last post by hobbit « August 5th, 2018, 6:44 am
Replies: 3
by JRBJR » August 3rd, 2018, 1:41 pm

3 Replies

369 Views

Last post by hobbit
August 5th, 2018, 6:44 am
MHR: That doesn't seem right

Last post by PaulDuggan « August 5th, 2018, 4:57 am
Replies: 15
by pdduggan » July 31st, 2018, 7:13 am
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15 Replies

728 Views

Last post by PaulDuggan
August 5th, 2018, 4:57 am
Beta alanine and increased sweating

Last post by Gammmmo « August 1st, 2018, 4:34 pm
Replies: 1
by Dangerscouse » August 1st, 2018, 2:50 pm

1 Replies

221 Views

Last post by Gammmmo
August 1st, 2018, 4:34 pm
1 month fast? thoughts and advice needed

Last post by Dangerscouse « July 24th, 2018, 6:38 am
Replies: 31
by GFE » September 14th, 2017, 2:34 am
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31 Replies

4919 Views

Last post by Dangerscouse
July 24th, 2018, 6:38 am
Rowing after a vasectomy...

Last post by mitchel674 « July 23rd, 2018, 3:02 pm
Replies: 3
by Recess » July 23rd, 2018, 4:21 am

3 Replies

393 Views

Last post by mitchel674
July 23rd, 2018, 3:02 pm
friction blister on my achilles

Last post by meintjiesj « July 20th, 2018, 7:10 pm
Replies: 4
by lancecampeau » May 27th, 2018, 12:04 pm

4 Replies

641 Views

Last post by meintjiesj
July 20th, 2018, 7:10 pm
Sweat proof bandages to prevent Achilles blisters... ?

Last post by meintjiesj « July 20th, 2018, 7:06 pm
Replies: 11
by lancecampeau » June 26th, 2018, 10:19 pm

11 Replies

698 Views

Last post by meintjiesj
July 20th, 2018, 7:06 pm
Vegetarians - do you track your protein intake?

Last post by meintjiesj « July 20th, 2018, 6:47 pm
Replies: 24
by Ombrax » March 7th, 2018, 5:30 am
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24 Replies

2694 Views

Last post by meintjiesj
July 20th, 2018, 6:47 pm
Low carb breakfast ideas

Last post by mdpfirrman « July 14th, 2018, 9:32 am
Replies: 10
by Gammmmo » July 13th, 2018, 10:01 am

10 Replies

725 Views

Last post by mdpfirrman
July 14th, 2018, 9:32 am
Cold Showers: Lots of benefits apparently...

Last post by Nick « July 13th, 2018, 8:56 am
Replies: 24
by Gammmmo » April 16th, 2017, 7:50 am
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24 Replies

6454 Views

Last post by Nick
July 13th, 2018, 8:56 am
Training Routine For Losing Weight And Gaining Muscle Help

Last post by Gammmmo « June 28th, 2018, 10:16 am
Replies: 3
by Moash2203 » June 27th, 2018, 12:41 pm

3 Replies

631 Views

Last post by Gammmmo
June 28th, 2018, 10:16 am
Chiropractor or physical therapist for posture issues?

Last post by Dangerscouse « June 26th, 2018, 8:25 am
Replies: 3
by IdahoMike » June 22nd, 2018, 9:51 am

3 Replies

729 Views

Last post by Dangerscouse
June 26th, 2018, 8:25 am
Rowing With an Artificial Hip

Last post by grahamcawood « June 20th, 2018, 4:03 am
Replies: 16
by Ron Ginsberg » May 29th, 2012, 10:42 am
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16 Replies

13027 Views

Last post by grahamcawood
June 20th, 2018, 4:03 am
What are your not-too-hardcore workouts for non-rowing days?

Last post by Dreadfish « June 12th, 2018, 10:31 pm
Replies: 9
by Ombrax » May 17th, 2018, 2:44 am

9 Replies

1286 Views

Last post by Dreadfish
June 12th, 2018, 10:31 pm
icebaths - tech

Last post by H2O « June 6th, 2018, 4:42 pm
Replies: 6
by H2O » June 3rd, 2018, 4:31 pm

6 Replies

720 Views

Last post by H2O
June 6th, 2018, 4:42 pm
Pulled intercostal

Last post by Anth_F « June 2nd, 2018, 10:39 am
Replies: 4
by sam81 » May 28th, 2018, 3:56 pm

4 Replies

697 Views

Last post by Anth_F
June 2nd, 2018, 10:39 am
Bulging temple arteries

Last post by Dangerscouse « May 30th, 2018, 1:30 pm
Replies: 56
by Anth_F » April 11th, 2017, 12:34 pm
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56 Replies

7716 Views

Last post by Dangerscouse
May 30th, 2018, 1:30 pm
Aerobic training phase

Last post by bob01 « May 23rd, 2018, 11:18 am
Replies: 6
by vepjan » May 21st, 2018, 10:42 pm

6 Replies

847 Views

Last post by bob01
May 23rd, 2018, 11:18 am
Looking for a HRM

Last post by lindsayh « May 21st, 2018, 7:35 pm
Replies: 2
by Idahoskibum79 » May 20th, 2018, 6:33 pm

2 Replies

548 Views

Last post by lindsayh
May 21st, 2018, 7:35 pm
Using an Indoor rower to restore my legs?

Last post by macd24 « May 19th, 2018, 9:21 pm
Replies: 5
by macd24 » May 18th, 2018, 10:03 pm

5 Replies

739 Views

Last post by macd24
May 19th, 2018, 9:21 pm
numb bum

Last post by Cyclist2 « May 18th, 2018, 11:39 am
Replies: 8
by Dreadfish » May 14th, 2018, 11:59 pm

8 Replies

802 Views

Last post by Cyclist2
May 18th, 2018, 11:39 am
Training/Nutrition: Erging + building muscle + dropping fat

Last post by jbhop5857 « May 16th, 2018, 8:36 pm
Replies: 4
by Gammmmo » May 15th, 2018, 10:03 am

4 Replies

766 Views

Last post by jbhop5857
May 16th, 2018, 8:36 pm
Hemorrhoids!

Last post by Carl Watts « May 15th, 2018, 3:42 am
Replies: 5
by Nick » April 18th, 2018, 6:46 pm

5 Replies

1200 Views

Last post by Carl Watts
May 15th, 2018, 3:42 am
Adaptive endurance rowers

Last post by edinborogh « April 17th, 2018, 10:45 am
Replies: 4
by MSwarrior » February 3rd, 2018, 10:47 am

4 Replies

1449 Views

Last post by edinborogh
April 17th, 2018, 10:45 am
Constant low level fatigue

Last post by JerekKruger « April 13th, 2018, 5:24 pm
Replies: 7
by JerekKruger » April 12th, 2018, 6:13 am

7 Replies

1194 Views

Last post by JerekKruger
April 13th, 2018, 5:24 pm
neck strain

Last post by JackB « April 5th, 2018, 10:11 pm
Replies: 6
by andrea » March 29th, 2018, 2:02 pm

6 Replies

1054 Views

Last post by JackB
April 5th, 2018, 10:11 pm
C2 AND kettlebells

Last post by Neorticros « March 21st, 2018, 11:52 am
Replies: 3
by Conor78 » March 19th, 2018, 9:08 am

3 Replies

1181 Views

Last post by Neorticros
March 21st, 2018, 11:52 am
Form for avoiding biceps tendonitis?

Last post by doc2018 « March 19th, 2018, 7:30 pm
Replies: 5
by Launce » February 22nd, 2018, 5:29 pm

5 Replies

1132 Views

Last post by doc2018
March 19th, 2018, 7:30 pm
Knee brace reccomendations

Last post by T_M « March 14th, 2018, 4:55 pm
Replies: 3
by IdahoMike » March 10th, 2018, 3:31 pm

3 Replies

900 Views

Last post by T_M
March 14th, 2018, 4:55 pm
60 minute weight loss

Last post by MassiF « March 9th, 2018, 4:19 pm
Replies: 24
by smeeagain » February 12th, 2018, 3:52 am
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2
24 Replies

3453 Views

Last post by MassiF
March 9th, 2018, 4:19 pm
Exercise and Shingles

Last post by livingkennedy « March 9th, 2018, 2:31 pm
Replies: 5
by livingkennedy » March 8th, 2018, 5:27 pm

5 Replies

900 Views

Last post by livingkennedy
March 9th, 2018, 2:31 pm
Sore legs / something good?

Last post by H2O « March 8th, 2018, 4:14 pm
Replies: 14
by _PBH_ » February 26th, 2018, 5:12 pm

14 Replies

1410 Views

Last post by H2O
March 8th, 2018, 4:14 pm

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