Health & Fitness

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Getting enough sleep for gains

Last post by Gammmmo « July 3rd, 2020, 2:51 am
Replies: 42
by Gammmmo » April 29th, 2019, 6:15 am
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3
42 Replies

6471 Views

Last post by Gammmmo
July 3rd, 2020, 2:51 am
Erging after knee replacement

Last post by Roger Ramjet « July 1st, 2020, 4:31 pm
Replies: 3
by Roger Ramjet » May 24th, 2020, 9:51 pm

3 Replies

243 Views

Last post by Roger Ramjet
July 1st, 2020, 4:31 pm
Rowing Machine after Spinal Surgery

Last post by Citroen « June 29th, 2020, 3:06 pm
Replies: 7
by ms2187 » November 19th, 2019, 5:11 pm

7 Replies

1384 Views

Last post by Citroen
June 29th, 2020, 3:06 pm
Prostate Cancer - Urinary Incontinence - C2 Rower

Last post by Rvanvoris « June 27th, 2020, 3:15 pm
Replies: 9
by puffyp » April 24th, 2020, 3:35 am

9 Replies

859 Views

Last post by Rvanvoris
June 27th, 2020, 3:15 pm
New Deadlift Record 501kg

Last post by Ponder « June 22nd, 2020, 1:15 pm
Replies: 16
by Gammmmo » May 2nd, 2020, 3:08 pm
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2
16 Replies

1543 Views

Last post by Ponder
June 22nd, 2020, 1:15 pm
Knees popping

Last post by Ponder « June 22nd, 2020, 1:10 pm
Replies: 7
by Tigradawg » May 25th, 2020, 11:33 am

7 Replies

634 Views

Last post by Ponder
June 22nd, 2020, 1:10 pm
Need help understanding where I should be training

Last post by lostdog54 « June 19th, 2020, 9:02 am
Replies: 8
by lostdog54 » June 17th, 2020, 11:34 am

8 Replies

586 Views

Last post by lostdog54
June 19th, 2020, 9:02 am
Upper back pain caused by erg...Help

Last post by Luca Scherba1 « May 21st, 2020, 3:54 pm
Replies: 7
by Luca Scherba1 » May 17th, 2020, 9:21 am

7 Replies

583 Views

Last post by Luca Scherba1
May 21st, 2020, 3:54 pm
ERG Rowing After Open Heart Surgery

Last post by ampire « May 18th, 2020, 6:21 pm
Replies: 2
by annettemaria1 » May 7th, 2020, 8:44 pm

2 Replies

380 Views

Last post by ampire
May 18th, 2020, 6:21 pm
Getting started with health trackers PM5, Apple Watch, HR etc.

Last post by ampire « May 15th, 2020, 12:20 pm
Replies: 6
by burjoes » April 12th, 2020, 1:49 pm

6 Replies

791 Views

Last post by ampire
May 15th, 2020, 12:20 pm
Sweat proof bandages to prevent Achilles blisters... ??

Last post by Yankeerunner « May 10th, 2020, 11:25 am
Replies: 2
by Dangerscouse » May 8th, 2020, 9:27 am

2 Replies

408 Views

Last post by Yankeerunner
May 10th, 2020, 11:25 am
"Maintenance" training - any tips ?

Last post by jamesg « May 8th, 2020, 4:55 am
Replies: 2
by Bill » May 8th, 2020, 1:36 am

2 Replies

404 Views

Last post by jamesg
May 8th, 2020, 4:55 am
Heel Achilles Pain

Last post by Carl Watts « May 2nd, 2020, 8:55 pm
Replies: 3
by winniewinser » May 2nd, 2020, 4:26 am

3 Replies

452 Views

Last post by Carl Watts
May 2nd, 2020, 8:55 pm
Age Prediction Formula for Max Heart Rate Thesis

Last post by pmjgannon « May 2nd, 2020, 6:40 pm

by pmjgannon » May 2nd, 2020, 6:40 pm

0 Replies

543 Views

Last post by pmjgannon
May 2nd, 2020, 6:40 pm
Have you seen how much demand there is for home fitness equipment?

Last post by lancecampeau « May 1st, 2020, 5:49 pm
Replies: 11
by Gammmmo » April 6th, 2020, 11:58 am

11 Replies

1597 Views

Last post by lancecampeau
May 1st, 2020, 5:49 pm
Training & Weight Loss

Last post by JonCass « May 1st, 2020, 5:05 am
Replies: 5
by Paul_Dean » April 29th, 2020, 3:19 pm

5 Replies

646 Views

Last post by JonCass
May 1st, 2020, 5:05 am
Strengthening the core ...

Last post by maurisimo « April 29th, 2020, 7:14 pm
Replies: 5
by maurisimo » April 27th, 2020, 6:08 pm

5 Replies

667 Views

Last post by maurisimo
April 29th, 2020, 7:14 pm
Chronic shoulder pain from rowing injury

Last post by davebray « April 28th, 2020, 7:44 am
Replies: 10
by Seagull » April 19th, 2020, 9:34 pm

10 Replies

819 Views

Last post by davebray
April 28th, 2020, 7:44 am
Difficulty holding handle bar

Last post by Huopaaja « April 22nd, 2020, 11:14 am
Replies: 5
by ggumpshots » April 7th, 2020, 2:20 am

5 Replies

839 Views

Last post by Huopaaja
April 22nd, 2020, 11:14 am
Rowing with a ventral hernia condition

Last post by mict450 « April 14th, 2020, 8:10 pm
Replies: 1
by EduardoB » April 14th, 2020, 4:18 pm

1 Replies

318 Views

Last post by mict450
April 14th, 2020, 8:10 pm
Rowing after blood clot in leg

Last post by clampe1066 « April 13th, 2020, 9:47 pm
Replies: 5
by marvy1 » February 19th, 2020, 8:51 pm

5 Replies

1133 Views

Last post by clampe1066
April 13th, 2020, 9:47 pm
Finger Pain

Last post by Dangerscouse « April 13th, 2020, 2:35 pm
Replies: 3
by smargo » April 12th, 2020, 3:09 pm

3 Replies

422 Views

Last post by Dangerscouse
April 13th, 2020, 2:35 pm
Did HRV EPOC and Training Effect all fade away

Last post by jackarabit « April 10th, 2020, 8:33 pm
Replies: 2
by Bill » April 6th, 2020, 6:08 am

2 Replies

603 Views

Last post by jackarabit
April 10th, 2020, 8:33 pm
weird lump: should I erg?

Last post by Citroen « April 9th, 2020, 5:59 am
Replies: 2
by karolina.newgard » April 9th, 2020, 12:28 am

2 Replies

534 Views

Last post by Citroen
April 9th, 2020, 5:59 am
Constant rib injuries

Last post by Gammmmo « April 7th, 2020, 2:44 am
Replies: 12
by ameliaclute » August 6th, 2019, 2:40 pm

12 Replies

2460 Views

Last post by Gammmmo
April 7th, 2020, 2:44 am
Aerobic fitness vs Strength

Last post by jamesg « April 4th, 2020, 5:29 am
Replies: 11
by Ombrax » September 4th, 2019, 7:45 pm

11 Replies

4370 Views

Last post by jamesg
April 4th, 2020, 5:29 am
Viral Risks with Exercise

Last post by ampire « March 24th, 2020, 8:52 pm
Replies: 7
by iain » March 23rd, 2020, 3:19 pm

7 Replies

969 Views

Last post by ampire
March 24th, 2020, 8:52 pm
Lower Back Pain??

Last post by StrengthCoachWill « March 21st, 2020, 10:57 am
Replies: 6
by Dangerscouse » March 6th, 2020, 3:22 am

6 Replies

1815 Views

Last post by StrengthCoachWill
March 21st, 2020, 10:57 am
Apple Watch Calories vs. PM5 Calories

Last post by Nomath « March 12th, 2020, 4:53 pm
Replies: 11
by thelastr12t » June 22nd, 2019, 10:31 am

11 Replies

3799 Views

Last post by Nomath
March 12th, 2020, 4:53 pm
Sudden increase in splits...

Last post by Gabe_G « February 26th, 2020, 6:05 pm
Replies: 6
by Steph22 » February 13th, 2020, 7:41 pm

6 Replies

1712 Views

Last post by Gabe_G
February 26th, 2020, 6:05 pm
Foot fatigue / inflammation

Last post by Esp1Holm « February 19th, 2020, 4:29 am
Replies: 3
by Esp1Holm » February 12th, 2020, 4:13 am

3 Replies

1215 Views

Last post by Esp1Holm
February 19th, 2020, 4:29 am
Best single exercise machine for a home

Last post by rorono « February 13th, 2020, 1:24 pm
Replies: 22
by Kianajim » February 4th, 2020, 4:16 am
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2
22 Replies

3589 Views

Last post by rorono
February 13th, 2020, 1:24 pm
Lets talk about injury

Last post by mdpfirrman1 « February 13th, 2020, 12:42 pm
Replies: 12
by dontmindsarno » February 9th, 2020, 5:23 pm

12 Replies

1914 Views

Last post by mdpfirrman1
February 13th, 2020, 12:42 pm
irregular heartbeat

Last post by Erik A « February 12th, 2020, 5:43 pm
Replies: 9
by Erik A » November 24th, 2019, 3:55 pm

9 Replies

2605 Views

Last post by Erik A
February 12th, 2020, 5:43 pm
2K test and exercse induced asthma

Last post by ampire « February 10th, 2020, 10:48 am
Replies: 43
by ampire » December 27th, 2019, 1:05 pm
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2

3
43 Replies

4394 Views

Last post by ampire
February 10th, 2020, 10:48 am
Statins

Last post by sekitori « February 7th, 2020, 10:12 pm
Replies: 33
by Parky » January 7th, 2020, 3:34 pm
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2

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33 Replies

4244 Views

Last post by sekitori
February 7th, 2020, 10:12 pm
Biceps won't grow but forearms will

Last post by Citroen « February 7th, 2020, 8:30 am
Replies: 59
by Gammmmo » July 28th, 2019, 3:25 am
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4
59 Replies

9251 Views

Last post by Citroen
February 7th, 2020, 8:30 am
C2 aggravating my knee

Last post by dublinseacow « February 3rd, 2020, 10:04 pm
Replies: 6
by happycamper515 » February 2nd, 2020, 2:36 am

6 Replies

1413 Views

Last post by dublinseacow
February 3rd, 2020, 10:04 pm
Watts on Erg Vs. Bike

Last post by left coaster « January 30th, 2020, 1:48 am
Replies: 20
by left coaster » January 13th, 2020, 8:02 pm
1

2
20 Replies

2748 Views

Last post by left coaster
January 30th, 2020, 1:48 am
Benefits of C2 rowing

Last post by Dangerscouse « January 28th, 2020, 5:07 am
Replies: 1
by happycamper515 » January 28th, 2020, 12:18 am

1 Replies

1153 Views

Last post by Dangerscouse
January 28th, 2020, 5:07 am
Rowing with DVT

Last post by Yankeerunner « January 20th, 2020, 8:51 pm
Replies: 5
by mudgeg » October 23rd, 2019, 1:59 am

5 Replies

1881 Views

Last post by Yankeerunner
January 20th, 2020, 8:51 pm
New year new me

Last post by dublinseacow « January 19th, 2020, 9:33 am
Replies: 4
by dublinseacow » January 10th, 2020, 9:38 am

4 Replies

1219 Views

Last post by dublinseacow
January 19th, 2020, 9:33 am
Theoretical optimal heart rates

Last post by Yankeerunner « January 9th, 2020, 3:16 pm
Replies: 12
by bepah » December 28th, 2019, 2:23 pm

12 Replies

1882 Views

Last post by Yankeerunner
January 9th, 2020, 3:16 pm
Ring finger pain while rowing

Last post by Bradycardia « January 7th, 2020, 10:29 am
Replies: 6
by Bradycardia » January 6th, 2020, 5:33 pm

6 Replies

1238 Views

Last post by Bradycardia
January 7th, 2020, 10:29 am
Nearly 70 Years Old - Haven't exercised since Carter was President

Last post by Ombrax « January 6th, 2020, 10:40 pm
Replies: 9
by lencapnc » January 6th, 2020, 12:32 am

9 Replies

1500 Views

Last post by Ombrax
January 6th, 2020, 10:40 pm
Most Effective Way to Mix Cardio (Row/Run) + Body Weight Strength Workouts?

Last post by Ombrax « January 2nd, 2020, 9:24 pm
Replies: 16
by RowRinseRepeat » December 4th, 2019, 4:29 pm
1

2
16 Replies

2891 Views

Last post by Ombrax
January 2nd, 2020, 9:24 pm
Rectal problems (Sensitive topic)

Last post by Rowan McSheen « December 23rd, 2019, 4:04 pm
Replies: 26
by Bradycardia » October 28th, 2019, 3:54 pm
1

2
26 Replies

5446 Views

Last post by Rowan McSheen
December 23rd, 2019, 4:04 pm
Achilles tendons

Last post by Dangerscouse « December 5th, 2019, 6:59 am
Replies: 7
by btsd_81 » February 21st, 2019, 5:00 pm

7 Replies

2267 Views

Last post by Dangerscouse
December 5th, 2019, 6:59 am
Rowing and body shape

Last post by left coaster « December 4th, 2019, 9:59 pm
Replies: 10
by FurianXO » August 27th, 2019, 7:27 pm

10 Replies

3583 Views

Last post by left coaster
December 4th, 2019, 9:59 pm
Foot injury

Last post by Eric308 « November 29th, 2019, 10:24 am
Replies: 2
by Bjo4057 » November 28th, 2019, 7:23 am

2 Replies

1053 Views

Last post by Eric308
November 29th, 2019, 10:24 am

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