Health & Fitness

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fast and explosive or slow and steady

Last post by Dave Neve « October 14th, 2024, 4:55 pm
Replies: 7
by 2ball » October 14th, 2024, 11:25 am

7 Replies

105 Views

Last post by Dave Neve
October 14th, 2024, 4:55 pm
Calculating your VO2 max and how to convert it to a 2k row

Last post by nick rockliff « October 13th, 2024, 10:58 am
Replies: 5
by Dave Neve » October 10th, 2024, 2:45 pm

5 Replies

287 Views

Last post by nick rockliff
October 13th, 2024, 10:58 am
foot pain/sesamoiditis/modify flex foot

Last post by Tsnor « October 7th, 2024, 11:26 am
Replies: 4
by alanmushnick » September 25th, 2024, 3:28 pm

4 Replies

500 Views

Last post by Tsnor
October 7th, 2024, 11:26 am
Any core benefit rowing w/o foot straps?

Last post by Dangerscouse « September 30th, 2024, 4:30 pm
Replies: 4
by Myopic Squirrel » September 29th, 2024, 12:54 pm

4 Replies

419 Views

Last post by Dangerscouse
September 30th, 2024, 4:30 pm
High Blood Pressure- More intense sessions?

Last post by H2O « September 16th, 2024, 1:20 pm
Replies: 18
by Monty Thrupp » April 25th, 2024, 1:24 pm
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18 Replies

2424 Views

Last post by H2O
September 16th, 2024, 1:20 pm
visual migraine

Last post by gvcormac « September 6th, 2024, 6:00 pm
Replies: 7
by timsk46@gmail.com » September 4th, 2024, 8:10 pm

7 Replies

718 Views

Last post by gvcormac
September 6th, 2024, 6:00 pm
Achilles/peroneal tendonitis and other ankle woes: opinions and advice sought: dynamic, maybe?

Last post by Dangerscouse « September 1st, 2024, 6:41 am
Replies: 19
by DelurkMode » March 28th, 2024, 7:12 pm
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19 Replies

2527 Views

Last post by Dangerscouse
September 1st, 2024, 6:41 am
Beta blockers and exercise heart rate

Last post by drluvguru « August 10th, 2024, 3:24 pm
Replies: 5
by AndyHEdwards » August 6th, 2024, 7:49 am

5 Replies

786 Views

Last post by drluvguru
August 10th, 2024, 3:24 pm
Back Injury Pre Rowing

Last post by drluvguru « August 10th, 2024, 8:36 am
Replies: 14
by midranger » February 26th, 2024, 9:11 am

14 Replies

2529 Views

Last post by drluvguru
August 10th, 2024, 8:36 am
nutrition

Last post by Sakly « July 21st, 2024, 1:10 pm
Replies: 10
by solomon » July 18th, 2024, 9:18 pm

10 Replies

933 Views

Last post by Sakly
July 21st, 2024, 1:10 pm
Beginner rower, intermediate gym goer

Last post by iain « July 19th, 2024, 4:26 am
Replies: 7
by Realaccount542-67 » July 18th, 2024, 8:00 am

7 Replies

1613 Views

Last post by iain
July 19th, 2024, 4:26 am
Knee and foot position

Last post by Ombrax « June 28th, 2024, 8:00 pm
Replies: 4
by Ravenna » June 27th, 2024, 6:32 pm

4 Replies

1679 Views

Last post by Ombrax
June 28th, 2024, 8:00 pm
Minor sciatica

Last post by hikeplusrow « May 31st, 2024, 6:38 pm
Replies: 4
by Qawwali » May 28th, 2024, 1:56 am

4 Replies

788 Views

Last post by hikeplusrow
May 31st, 2024, 6:38 pm
Stretching, (Dynamic?) and Warmup

Last post by Willy.VdW « May 15th, 2024, 2:37 am
Replies: 71
by SumBigGuyRowing » March 18th, 2024, 5:19 pm
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71 Replies

12199 Views

Last post by Willy.VdW
May 15th, 2024, 2:37 am
Fitbit Charge 6 - PM5 Heart Rate?

Last post by LimitedTimeGamer « April 28th, 2024, 7:17 pm
Replies: 8
by yonderbob » December 21st, 2023, 9:21 pm

8 Replies

3955 Views

Last post by LimitedTimeGamer
April 28th, 2024, 7:17 pm
Not yet a torn meniscus surgery candidate - but....

Last post by JaapvanE « April 13th, 2024, 2:23 am
Replies: 3
by Myopic Squirrel » March 19th, 2024, 1:40 pm

3 Replies

1141 Views

Last post by JaapvanE
April 13th, 2024, 2:23 am
Headaches post session

Last post by Cyclingman1 « April 2nd, 2024, 3:09 pm
Replies: 27
by winniewinser » March 12th, 2024, 4:16 pm
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27 Replies

7070 Views

Last post by Cyclingman1
April 2nd, 2024, 3:09 pm
Knee cramps and rowing

Last post by JaapvanE « March 18th, 2024, 1:32 pm
Replies: 10
by SBrowing » March 15th, 2024, 4:56 pm

10 Replies

1301 Views

Last post by JaapvanE
March 18th, 2024, 1:32 pm
stiffness in hips, lower back, buttocks

Last post by iain « February 15th, 2024, 9:22 am
Replies: 4
by Petehay » February 12th, 2024, 3:58 pm

4 Replies

2520 Views

Last post by iain
February 15th, 2024, 9:22 am
Mitochondrial biogenesis / function improvement

Last post by iain « February 15th, 2024, 9:12 am
Replies: 5
by Gmass » December 2nd, 2023, 5:10 am

5 Replies

14514 Views

Last post by iain
February 15th, 2024, 9:12 am
Just a wrist monitor for a Polar H9?

Last post by hikeplusrow « February 13th, 2024, 2:40 pm
Replies: 4
by Mithrandir » February 10th, 2024, 4:29 am

4 Replies

1462 Views

Last post by hikeplusrow
February 13th, 2024, 2:40 pm
Stomach cramp/sickness

Last post by gvcormac « February 2nd, 2024, 9:36 am
Replies: 6
by KarenvBeck70 » January 5th, 2024, 8:44 am

6 Replies

14635 Views

Last post by gvcormac
February 2nd, 2024, 9:36 am
Rowing with a big toe injury?

Last post by rleeden « January 30th, 2024, 10:34 am
Replies: 4
by Darks » January 21st, 2024, 7:00 am

4 Replies

1619 Views

Last post by rleeden
January 30th, 2024, 10:34 am
Rowing after leg vein surgery

Last post by mict450 « January 22nd, 2024, 4:21 am
Replies: 2
by Lisa » January 19th, 2024, 2:12 pm

2 Replies

1159 Views

Last post by mict450
January 22nd, 2024, 4:21 am
rowing to lower A1c

Last post by DLube « January 20th, 2024, 9:54 pm
Replies: 3
by MTdrifter » November 26th, 2023, 1:15 am

3 Replies

2823 Views

Last post by DLube
January 20th, 2024, 9:54 pm
Adding Lifting to Rowing for fitness

Last post by Sakly « January 7th, 2024, 10:15 am
Replies: 20
by Doc7 » October 21st, 2023, 7:12 pm
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20 Replies

30326 Views

Last post by Sakly
January 7th, 2024, 10:15 am
No rowing while traveling

Last post by Cdub « December 23rd, 2023, 12:34 am
Replies: 10
by mbutts4901 » December 19th, 2023, 2:18 pm

10 Replies

4845 Views

Last post by Cdub
December 23rd, 2023, 12:34 am
Looking for some clarification of "Health"

Last post by gvcormac « December 1st, 2023, 11:16 am
Replies: 11
by Ombrax » December 1st, 2023, 12:59 am

11 Replies

2477 Views

Last post by gvcormac
December 1st, 2023, 11:16 am
Is there any cardiac risk for older rowers?

Last post by Citroen « November 30th, 2023, 6:21 am
Replies: 8
by robhely » November 29th, 2023, 7:14 pm

8 Replies

3139 Views

Last post by Citroen
November 30th, 2023, 6:21 am
New starter

Last post by hikeplusrow « November 6th, 2023, 5:39 pm
Replies: 25
by Rspushbike » September 16th, 2023, 8:21 pm
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25 Replies

5248 Views

Last post by hikeplusrow
November 6th, 2023, 5:39 pm
Blood work?

Last post by jcross485 « October 25th, 2023, 7:33 am
Replies: 37
by jcross485 » October 18th, 2023, 3:04 pm
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37 Replies

4725 Views

Last post by jcross485
October 25th, 2023, 7:33 am
Rowing and Trapped Perineal Nerve

Last post by Aquaman « August 30th, 2023, 6:09 pm
Replies: 2
by starboya » August 30th, 2023, 2:26 pm

2 Replies

2138 Views

Last post by Aquaman
August 30th, 2023, 6:09 pm
Ski Erg?

Last post by GSARider « August 18th, 2023, 2:20 am
Replies: 2
by GSARider » August 17th, 2023, 5:42 pm

2 Replies

3568 Views

Last post by GSARider
August 18th, 2023, 2:20 am
Rowing with a shoulder bursitis

Last post by mementobeansbeef « August 2nd, 2023, 1:52 pm
Replies: 32
by robhely » April 27th, 2023, 7:00 pm
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32 Replies

7594 Views

Last post by mementobeansbeef
August 2nd, 2023, 1:52 pm
Heart rate app for Iphone and chest strap?

Last post by mementobeansbeef « August 2nd, 2023, 1:46 pm
Replies: 7
by AndyHEdwards » July 5th, 2023, 11:12 am

7 Replies

3438 Views

Last post by mementobeansbeef
August 2nd, 2023, 1:46 pm
Steady State ... row to heart rate?

Last post by dabatey « July 1st, 2023, 8:38 am
Replies: 24
by Litewait » June 25th, 2023, 5:16 pm
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24 Replies

8766 Views

Last post by dabatey
July 1st, 2023, 8:38 am
Rowing with 1 arm

Last post by Sakly « June 24th, 2023, 2:29 am
Replies: 18
by ChrisWilliam » November 21st, 2022, 3:49 am
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18 Replies

8344 Views

Last post by Sakly
June 24th, 2023, 2:29 am
HR threshold Variations

Last post by p_b82 « June 22nd, 2023, 4:58 am
Replies: 5
by iain » June 21st, 2023, 9:22 am

5 Replies

2374 Views

Last post by p_b82
June 22nd, 2023, 4:58 am
How to avoid bursitis with rowing?

Last post by aegis « June 15th, 2023, 3:41 pm
Replies: 34
by robhely » May 24th, 2023, 7:36 pm
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34 Replies

7784 Views

Last post by aegis
June 15th, 2023, 3:41 pm
Weekly Rowing Schedule

Last post by jbhoren « June 4th, 2023, 1:07 pm
Replies: 4
by jbhoren » May 27th, 2023, 7:15 pm

4 Replies

2890 Views

Last post by jbhoren
June 4th, 2023, 1:07 pm
New habits / progress

Last post by aegis « June 2nd, 2023, 5:08 am
Replies: 8
by Mwoodburn » April 20th, 2023, 11:51 am

8 Replies

3784 Views

Last post by aegis
June 2nd, 2023, 5:08 am
Intermittent fasting and veganism while rowing?

Last post by Erik A « May 10th, 2023, 6:33 pm
Replies: 25
by robhely » April 21st, 2023, 1:26 am
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25 Replies

7296 Views

Last post by Erik A
May 10th, 2023, 6:33 pm
Hypertension, anti hypertensives, and rowing performance

Last post by Marc Miccio « April 23rd, 2023, 9:58 am
Replies: 37
by David Pomerantz » April 27th, 2013, 7:40 pm
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37 Replies

65868 Views

Last post by Marc Miccio
April 23rd, 2023, 9:58 am
Erging without using legs

Last post by Carl Watts « April 15th, 2023, 3:04 am
Replies: 5
by PaulBrown71 » April 13th, 2023, 4:19 pm

5 Replies

3067 Views

Last post by Carl Watts
April 15th, 2023, 3:04 am
Thoracic Facia joint stiffness

Last post by Sakly « April 6th, 2023, 10:58 am
Replies: 3
by iain » April 6th, 2023, 6:10 am

3 Replies

2355 Views

Last post by Sakly
April 6th, 2023, 10:58 am
Rotator cuff tear.

Last post by mtabereaux « March 11th, 2023, 1:43 am
Replies: 9
by iron1200! » March 7th, 2023, 9:12 am

9 Replies

4363 Views

Last post by mtabereaux
March 11th, 2023, 1:43 am
Sore bottom

Last post by iain « March 2nd, 2023, 8:23 am
Replies: 40
by Jeffreyleigh » March 8th, 2017, 3:09 pm
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40 Replies

30072 Views

Last post by iain
March 2nd, 2023, 8:23 am
Thoracic outlet syndrome

Last post by JaapvanE « February 2nd, 2023, 8:55 am
Replies: 15
by sbolling » January 31st, 2023, 12:33 pm
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15 Replies

5846 Views

Last post by JaapvanE
February 2nd, 2023, 8:55 am
Continued troubles with tendonitis--biomechanical solutions for the erg?

Last post by Sakly « January 31st, 2023, 12:38 pm
Replies: 32
by WillDo » January 28th, 2023, 4:00 pm
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32 Replies

8021 Views

Last post by Sakly
January 31st, 2023, 12:38 pm
Fractured elbow. Recovery.

Last post by RDL « January 31st, 2023, 11:53 am
Replies: 10
by RDL » November 22nd, 2022, 1:53 pm

10 Replies

3820 Views

Last post by RDL
January 31st, 2023, 11:53 am

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