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Muscle and The Pete Plan

Last post by pdduggan « August 23rd, 2018, 6:49 am
Replies: 30
by pdduggan » August 10th, 2018, 6:14 am
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30 Replies

26339 Views

Last post by pdduggan
August 23rd, 2018, 6:49 am
Rower's elbow

Last post by Dangerscouse « August 10th, 2018, 3:04 pm
Replies: 45
by quickstepper » April 15th, 2017, 9:25 pm
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45 Replies

58784 Views

Last post by Dangerscouse
August 10th, 2018, 3:04 pm
I'm fat - for now...

Last post by RayOfSunshine « August 6th, 2018, 9:14 pm
Replies: 5
by h2otom » July 31st, 2018, 7:08 pm

5 Replies

5218 Views

Last post by RayOfSunshine
August 6th, 2018, 9:14 pm
Adjusting your rowing duration/intensity due to A-fib concerns?

Last post by hobbit « August 5th, 2018, 6:44 am
Replies: 3
by JRBJR » August 3rd, 2018, 1:41 pm

3 Replies

4737 Views

Last post by hobbit
August 5th, 2018, 6:44 am
MHR: That doesn't seem right

Last post by PaulDuggan « August 5th, 2018, 4:57 am
Replies: 15
by pdduggan » July 31st, 2018, 7:13 am
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15 Replies

9859 Views

Last post by PaulDuggan
August 5th, 2018, 4:57 am
Beta alanine and increased sweating

Last post by Gammmmo « August 1st, 2018, 4:34 pm
Replies: 1
by Dangerscouse » August 1st, 2018, 2:50 pm

1 Replies

3092 Views

Last post by Gammmmo
August 1st, 2018, 4:34 pm
Rowing after a vasectomy...

Last post by mitchel674 « July 23rd, 2018, 3:02 pm
Replies: 3
by Recess » July 23rd, 2018, 4:21 am

3 Replies

4114 Views

Last post by mitchel674
July 23rd, 2018, 3:02 pm
friction blister on my achilles

Last post by meintjiesj « July 20th, 2018, 7:10 pm
Replies: 4
by lancecampeau » May 27th, 2018, 12:04 pm

4 Replies

4265 Views

Last post by meintjiesj
July 20th, 2018, 7:10 pm
Sweat proof bandages to prevent Achilles blisters... ?

Last post by meintjiesj « July 20th, 2018, 7:06 pm
Replies: 11
by lancecampeau » June 26th, 2018, 10:19 pm

11 Replies

8564 Views

Last post by meintjiesj
July 20th, 2018, 7:06 pm
Vegetarians - do you track your protein intake?

Last post by meintjiesj « July 20th, 2018, 6:47 pm
Replies: 24
by Ombrax » March 7th, 2018, 5:30 am
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2
24 Replies

16900 Views

Last post by meintjiesj
July 20th, 2018, 6:47 pm
Low carb breakfast ideas

Last post by mdpfirrman « July 14th, 2018, 9:32 am
Replies: 10
by Gammmmo » July 13th, 2018, 10:01 am

10 Replies

8039 Views

Last post by mdpfirrman
July 14th, 2018, 9:32 am
Cold Showers: Lots of benefits apparently...

Last post by Nick « July 13th, 2018, 8:56 am
Replies: 24
by Gammmmo » April 16th, 2017, 7:50 am
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24 Replies

22540 Views

Last post by Nick
July 13th, 2018, 8:56 am
Training Routine For Losing Weight And Gaining Muscle Help

Last post by Gammmmo « June 28th, 2018, 10:16 am
Replies: 3
by Moash2203 » June 27th, 2018, 12:41 pm

3 Replies

3727 Views

Last post by Gammmmo
June 28th, 2018, 10:16 am
Chiropractor or physical therapist for posture issues?

Last post by Dangerscouse « June 26th, 2018, 8:25 am
Replies: 3
by IdahoMike » June 22nd, 2018, 9:51 am

3 Replies

4629 Views

Last post by Dangerscouse
June 26th, 2018, 8:25 am
Rowing With an Artificial Hip

Last post by grahamcawood « June 20th, 2018, 4:03 am
Replies: 16
by Ron Ginsberg » May 29th, 2012, 10:42 am
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16 Replies

35949 Views

Last post by grahamcawood
June 20th, 2018, 4:03 am
What are your not-too-hardcore workouts for non-rowing days?

Last post by Erik A « June 12th, 2018, 10:31 pm
Replies: 9
by Ombrax » May 17th, 2018, 2:44 am

9 Replies

17187 Views

Last post by Erik A
June 12th, 2018, 10:31 pm
icebaths - tech

Last post by H2O « June 6th, 2018, 4:42 pm
Replies: 6
by H2O » June 3rd, 2018, 4:31 pm

6 Replies

4838 Views

Last post by H2O
June 6th, 2018, 4:42 pm
Pulled intercostal

Last post by Anth_F « June 2nd, 2018, 10:39 am
Replies: 4
by sam81 » May 28th, 2018, 3:56 pm

4 Replies

5414 Views

Last post by Anth_F
June 2nd, 2018, 10:39 am
Bulging temple arteries

Last post by Dangerscouse « May 30th, 2018, 1:30 pm
Replies: 55
by Anth_F » April 11th, 2017, 12:34 pm
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55 Replies

38885 Views

Last post by Dangerscouse
May 30th, 2018, 1:30 pm
Aerobic training phase

Last post by bob01 « May 23rd, 2018, 11:18 am
Replies: 6
by vepjan » May 21st, 2018, 10:42 pm

6 Replies

6096 Views

Last post by bob01
May 23rd, 2018, 11:18 am
Looking for a HRM

Last post by lindsayh « May 21st, 2018, 7:35 pm
Replies: 2
by Idahoskibum79 » May 20th, 2018, 6:33 pm

2 Replies

2739 Views

Last post by lindsayh
May 21st, 2018, 7:35 pm
Using an Indoor rower to restore my legs?

Last post by macd24 « May 19th, 2018, 9:21 pm
Replies: 5
by macd24 » May 18th, 2018, 10:03 pm

5 Replies

4740 Views

Last post by macd24
May 19th, 2018, 9:21 pm
Training/Nutrition: Erging + building muscle + dropping fat

Last post by jbhop5857 « May 16th, 2018, 8:36 pm
Replies: 4
by Gammmmo » May 15th, 2018, 10:03 am

4 Replies

3913 Views

Last post by jbhop5857
May 16th, 2018, 8:36 pm
Hemorrhoids!

Last post by Carl Watts « May 15th, 2018, 3:42 am
Replies: 5
by Nick » April 18th, 2018, 6:46 pm

5 Replies

8566 Views

Last post by Carl Watts
May 15th, 2018, 3:42 am
Adaptive endurance rowers

Last post by edinborogh « April 17th, 2018, 10:45 am
Replies: 4
by MSwarrior » February 3rd, 2018, 10:47 am

4 Replies

5303 Views

Last post by edinborogh
April 17th, 2018, 10:45 am
Constant low level fatigue

Last post by JerekKruger « April 13th, 2018, 5:24 pm
Replies: 7
by JerekKruger » April 12th, 2018, 6:13 am

7 Replies

6460 Views

Last post by JerekKruger
April 13th, 2018, 5:24 pm
neck strain

Last post by JackB « April 5th, 2018, 10:11 pm
Replies: 6
by andrea » March 29th, 2018, 2:02 pm

6 Replies

5312 Views

Last post by JackB
April 5th, 2018, 10:11 pm
C2 AND kettlebells

Last post by Neorticros « March 21st, 2018, 11:52 am
Replies: 3
by Conor78 » March 19th, 2018, 9:08 am

3 Replies

4991 Views

Last post by Neorticros
March 21st, 2018, 11:52 am
Form for avoiding biceps tendonitis?

Last post by doc2018 « March 19th, 2018, 7:30 pm
Replies: 5
by Launce » February 22nd, 2018, 5:29 pm

5 Replies

8227 Views

Last post by doc2018
March 19th, 2018, 7:30 pm
Knee brace reccomendations

Last post by T_M « March 14th, 2018, 4:55 pm
Replies: 3
by IdahoMike » March 10th, 2018, 3:31 pm

3 Replies

5599 Views

Last post by T_M
March 14th, 2018, 4:55 pm
60 minute weight loss

Last post by MassiF « March 9th, 2018, 4:19 pm
Replies: 24
by smeeagain » February 12th, 2018, 3:52 am
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24 Replies

19843 Views

Last post by MassiF
March 9th, 2018, 4:19 pm
Exercise and Shingles

Last post by livingkennedy « March 9th, 2018, 2:31 pm
Replies: 5
by livingkennedy » March 8th, 2018, 5:27 pm

5 Replies

5389 Views

Last post by livingkennedy
March 9th, 2018, 2:31 pm
Sore legs / something good?

Last post by H2O « March 8th, 2018, 4:14 pm
Replies: 14
by _PBH_ » February 26th, 2018, 5:12 pm

14 Replies

8662 Views

Last post by H2O
March 8th, 2018, 4:14 pm
supraspinatus tendinopati

Last post by Parky « March 3rd, 2018, 11:13 am
Replies: 2
by Hanzo » February 6th, 2018, 12:36 pm

2 Replies

3738 Views

Last post by Parky
March 3rd, 2018, 11:13 am
Decline with age

Last post by jackarabit « February 28th, 2018, 11:48 am
Replies: 64
by bob01 » February 7th, 2018, 11:04 am
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64 Replies

46014 Views

Last post by jackarabit
February 28th, 2018, 11:48 am
Rib Stress Fracture

Last post by VeloMark « February 26th, 2018, 9:15 pm
Replies: 6
by Steve W » July 24th, 2015, 7:00 pm

6 Replies

7602 Views

Last post by VeloMark
February 26th, 2018, 9:15 pm
Exercises for good shoulder health

Last post by Dangerscouse « February 26th, 2018, 4:43 am
Replies: 23
by Hanzo » November 28th, 2017, 2:27 am
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2
23 Replies

21118 Views

Last post by Dangerscouse
February 26th, 2018, 4:43 am
What fitness newsletters do you subscribe to?

Last post by VeloMark « February 14th, 2018, 4:58 am
Replies: 9
by Dangerscouse » September 1st, 2017, 5:47 am

9 Replies

9532 Views

Last post by VeloMark
February 14th, 2018, 4:58 am
Lung Capacity - Results of Spirometry Test

Last post by Dangerscouse « February 11th, 2018, 1:24 pm
Replies: 5
by OhBeWan » February 6th, 2018, 12:27 pm

5 Replies

5235 Views

Last post by Dangerscouse
February 11th, 2018, 1:24 pm
Peak Flow Meter & Performance = Correlation?

Last post by Gammmmo « February 10th, 2018, 9:05 am

by Gammmmo » February 10th, 2018, 9:05 am

0 Replies

2839 Views

Last post by Gammmmo
February 10th, 2018, 9:05 am
Performance Diet Types and Terminology

Last post by left coaster « January 25th, 2018, 3:17 pm
Replies: 145
by left coaster » May 28th, 2016, 7:39 pm
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145 Replies

176421 Views

Last post by left coaster
January 25th, 2018, 3:17 pm
Coronary Disease, CHF, COPD, Diabetes, Depression, PTSD

Last post by Citroen « January 20th, 2018, 12:26 pm
Replies: 11
by weintraub » December 30th, 2017, 2:16 pm

11 Replies

9515 Views

Last post by Citroen
January 20th, 2018, 12:26 pm
Torn Bicep Tendon

Last post by Dangerscouse « January 19th, 2018, 11:26 am
Replies: 10
by JMac » January 17th, 2018, 11:29 am

10 Replies

8202 Views

Last post by Dangerscouse
January 19th, 2018, 11:26 am
Butt sores

Last post by Cyclingman1 « January 14th, 2018, 6:04 pm
Replies: 33
by Cyclingman1 » October 31st, 2012, 5:45 am
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33 Replies

78289 Views

Last post by Cyclingman1
January 14th, 2018, 6:04 pm
Blew out my knee!

Last post by Francesco65-italy « January 5th, 2018, 7:52 pm
Replies: 6
by Nick » December 18th, 2017, 11:51 am

6 Replies

5954 Views

Last post by Francesco65-italy
January 5th, 2018, 7:52 pm
Weight training for kids?

Last post by JerekKruger « December 20th, 2017, 2:36 pm
Replies: 15
by Gammmmo » November 29th, 2017, 5:36 pm
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2
15 Replies

11104 Views

Last post by JerekKruger
December 20th, 2017, 2:36 pm
Hip/Groin Stretching

Last post by Nick « December 2nd, 2017, 11:54 am
Replies: 4
by DMPRow67 » November 22nd, 2017, 7:03 pm

4 Replies

5159 Views

Last post by Nick
December 2nd, 2017, 11:54 am
Beast Sensor

Last post by mdpfirrman « November 30th, 2017, 10:26 am

by mdpfirrman » November 30th, 2017, 10:26 am

0 Replies

3386 Views

Last post by mdpfirrman
November 30th, 2017, 10:26 am
Low heart rate max?

Last post by bisqeet « November 14th, 2017, 6:26 am
Replies: 13
by Louronp » October 20th, 2017, 3:51 am

13 Replies

9436 Views

Last post by bisqeet
November 14th, 2017, 6:26 am
C2 Vs. Water rower

Last post by Cyclist2 « November 12th, 2017, 8:45 pm
Replies: 11
by edinborogh » November 11th, 2017, 11:39 pm

11 Replies

9448 Views

Last post by Cyclist2
November 12th, 2017, 8:45 pm

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