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Should I put on weight?

Last post by heroesfitness « June 9th, 2014, 12:12 pm
Replies: 2
by Californianrower » May 15th, 2014, 8:24 pm

2 Replies

3891 Views

Last post by heroesfitness
June 9th, 2014, 12:12 pm
5000m, target times?

Last post by Quatroux « June 3rd, 2014, 5:04 pm
Replies: 6
by pjones776 » April 28th, 2014, 5:39 am

6 Replies

38063 Views

Last post by Quatroux
June 3rd, 2014, 5:04 pm
Rowing Muscle gain

Last post by chris5150 « May 30th, 2014, 8:50 am
Replies: 7
by chris5150 » May 28th, 2014, 7:46 am

7 Replies

9847 Views

Last post by chris5150
May 30th, 2014, 8:50 am
Sample Diet Plan?

Last post by Quatroux « May 6th, 2014, 4:29 pm
Replies: 15
by macher » December 11th, 2013, 4:57 am
1

2
15 Replies

15822 Views

Last post by Quatroux
May 6th, 2014, 4:29 pm
Rowing for fitness goals

Last post by bgtr « April 14th, 2014, 7:36 am
Replies: 3
by bgtr » April 13th, 2014, 6:12 pm

3 Replies

5381 Views

Last post by bgtr
April 14th, 2014, 7:36 am
rotator cuff surgery one week ago

Last post by heroesfitness « April 10th, 2014, 5:10 am
Replies: 5
by zoomster » December 16th, 2013, 12:25 pm

5 Replies

9323 Views

Last post by heroesfitness
April 10th, 2014, 5:10 am
Recovering From being Sick for 2 Weeks??

Last post by heroesfitness « March 31st, 2014, 5:25 am
Replies: 6
by JohnW18 » March 22nd, 2014, 7:52 pm

6 Replies

7146 Views

Last post by heroesfitness
March 31st, 2014, 5:25 am
Best pre and post row meal to power me through?

Last post by bernd57 « February 24th, 2014, 9:00 am
Replies: 3
by lazarus870 » January 19th, 2014, 10:49 am

3 Replies

6118 Views

Last post by bernd57
February 24th, 2014, 9:00 am
Healing a lower back injury

Last post by Bob S. « February 23rd, 2014, 2:19 pm
Replies: 6
by Dyzerio » February 21st, 2014, 6:13 pm

6 Replies

6032 Views

Last post by Bob S.
February 23rd, 2014, 2:19 pm
Will the 2K Program get me fit?

Last post by macher « February 10th, 2014, 1:16 pm
Replies: 22
by macher » January 16th, 2014, 8:45 pm
1

2
22 Replies

16324 Views

Last post by macher
February 10th, 2014, 1:16 pm
Herniated Disk - what i did wrong and what path to take

Last post by Dimitar Ivanov « January 15th, 2014, 12:17 pm
Replies: 9
by Dimitar Ivanov » November 19th, 2013, 8:13 am

9 Replies

16571 Views

Last post by Dimitar Ivanov
January 15th, 2014, 12:17 pm
Help, I'm Hungry all the time

Last post by macher « January 12th, 2014, 5:03 pm
Replies: 11
by macher » January 10th, 2014, 3:35 pm

11 Replies

10762 Views

Last post by macher
January 12th, 2014, 5:03 pm
Wanted: Old/dead Polar T31 or similar chest straps

Last post by gregm « January 8th, 2014, 12:27 pm
Replies: 2
by gregm » January 8th, 2014, 9:59 am

2 Replies

3309 Views

Last post by gregm
January 8th, 2014, 12:27 pm
spondylitis and rower or ski erg

Last post by Aquajon « January 7th, 2014, 12:00 pm
Replies: 2
by 10hands » June 18th, 2013, 3:20 pm

2 Replies

3782 Views

Last post by Aquajon
January 7th, 2014, 12:00 pm
erging in the loft

Last post by Teresa « January 4th, 2014, 12:15 pm
Replies: 4
by armstrd » December 13th, 2013, 2:32 pm

4 Replies

6421 Views

Last post by Teresa
January 4th, 2014, 12:15 pm
bicep muscle injury?

Last post by HardGainer « January 3rd, 2014, 12:49 am
Replies: 4
by jimrothstein » September 10th, 2012, 4:20 pm

4 Replies

6805 Views

Last post by HardGainer
January 3rd, 2014, 12:49 am
Sample Workout

Last post by macher « December 30th, 2013, 6:35 pm
Replies: 14
by macher » November 23rd, 2013, 5:58 pm

14 Replies

11574 Views

Last post by macher
December 30th, 2013, 6:35 pm
Rowing interval session days betwen strength training

Last post by heroesfitness « December 6th, 2013, 5:57 am
Replies: 3
by Hurley1976 » December 3rd, 2013, 9:52 am

3 Replies

5743 Views

Last post by heroesfitness
December 6th, 2013, 5:57 am
Rotator cuff impingement syndrome

Last post by dot520 « November 28th, 2013, 8:20 am
Replies: 3
by dot520 » November 10th, 2013, 4:59 pm

3 Replies

7511 Views

Last post by dot520
November 28th, 2013, 8:20 am
Low back pain and concept2 rower (SkiErg better?)

Last post by Dimitar Ivanov « November 19th, 2013, 10:00 am
Replies: 3
by Silversurreal » October 30th, 2013, 6:51 am

3 Replies

5280 Views

Last post by Dimitar Ivanov
November 19th, 2013, 10:00 am
rib

Last post by The_Giant0 « November 10th, 2013, 1:59 pm
Replies: 6
by The_Giant0 » November 8th, 2013, 11:05 am

6 Replies

6251 Views

Last post by The_Giant0
November 10th, 2013, 1:59 pm
Professional athletes doing a 2k

Last post by sharp_rower « November 9th, 2013, 12:10 am
Replies: 17
by sharp_rower » July 6th, 2010, 10:13 am
1

2
17 Replies

18174 Views

Last post by sharp_rower
November 9th, 2013, 12:10 am
sciatica pain and rowing

Last post by DIYrower « October 30th, 2013, 7:10 pm
Replies: 4
by DIYrower » October 29th, 2013, 8:28 pm

4 Replies

23586 Views

Last post by DIYrower
October 30th, 2013, 7:10 pm
Soft tissue damage to thumb and base of thumb

Last post by heroesfitness « October 29th, 2013, 6:49 am
Replies: 3
by Storm trouper » October 26th, 2013, 9:09 pm

3 Replies

4685 Views

Last post by heroesfitness
October 29th, 2013, 6:49 am
Remind Me Again...

Last post by sharp_rower « October 26th, 2013, 10:00 pm
Replies: 4
by Scrowley » October 6th, 2013, 12:58 pm

4 Replies

13299 Views

Last post by sharp_rower
October 26th, 2013, 10:00 pm
For diabetes sufferers.....

Last post by natty dread « October 25th, 2013, 4:11 pm
Replies: 25
by bepah » January 27th, 2012, 7:21 pm
1

2
25 Replies

22909 Views

Last post by natty dread
October 25th, 2013, 4:11 pm
patella tendonitis

Last post by heroesfitness « October 19th, 2013, 7:59 am
Replies: 4
by pjsals » October 5th, 2013, 5:28 am

4 Replies

6558 Views

Last post by heroesfitness
October 19th, 2013, 7:59 am
Noob, how much is too much rowing?

Last post by Carl Watts « October 13th, 2013, 6:35 am
Replies: 2
by johnny7 » October 13th, 2013, 3:02 am

2 Replies

4631 Views

Last post by Carl Watts
October 13th, 2013, 6:35 am
Heart Attack hindsight - Warning signs you ignored

Last post by smutav « September 19th, 2013, 11:05 pm
Replies: 12
by milopesl » February 6th, 2013, 3:33 am

12 Replies

24290 Views

Last post by smutav
September 19th, 2013, 11:05 pm
Odd question (FOR THE MEN)

Last post by Gettingold « September 12th, 2013, 6:36 am
Replies: 6
by woody350ep » September 5th, 2013, 8:00 pm

6 Replies

6639 Views

Last post by Gettingold
September 12th, 2013, 6:36 am
Knee Pain

Last post by trevor.richter « August 26th, 2013, 1:03 pm
Replies: 4
by erin5max » March 13th, 2013, 12:05 pm

4 Replies

6829 Views

Last post by trevor.richter
August 26th, 2013, 1:03 pm
Rowing wearing a weighted vest

Last post by Bob S. « August 20th, 2013, 11:26 pm
Replies: 9
by sekitori » November 10th, 2011, 9:46 pm

9 Replies

23732 Views

Last post by Bob S.
August 20th, 2013, 11:26 pm
Lack of Full Knee Extension on 1 Side: What's Up?

Last post by JoeRower « July 23rd, 2013, 1:44 pm
Replies: 4
by philwhite7 » July 9th, 2013, 10:43 am

4 Replies

6532 Views

Last post by JoeRower
July 23rd, 2013, 1:44 pm
Burning legs

Last post by heroesfitness « July 8th, 2013, 6:59 am
Replies: 3
by Bartojanssen » November 8th, 2012, 6:15 pm

3 Replies

5102 Views

Last post by heroesfitness
July 8th, 2013, 6:59 am
Row Plus Exercise Bike, Stepper, and Sit Ups

Last post by hjs « April 28th, 2013, 12:13 pm
Replies: 17
by marvy1 » April 26th, 2013, 12:25 pm
1

2
17 Replies

12838 Views

Last post by hjs
April 28th, 2013, 12:13 pm
Sore Back

Last post by Bermuda_sculler « April 7th, 2013, 9:58 pm
Replies: 5
by D6K9Cop » November 24th, 2012, 11:30 am

5 Replies

6427 Views

Last post by Bermuda_sculler
April 7th, 2013, 9:58 pm
Hitting a heartrate plateau...

Last post by buckyswider « March 7th, 2013, 2:30 pm
Replies: 24
by Little John » August 22nd, 2012, 11:02 am
1

2
24 Replies

19719 Views

Last post by buckyswider
March 7th, 2013, 2:30 pm
Seat Frustration and Numbness

Last post by Carl Watts « March 4th, 2013, 3:46 am
Replies: 6
by tloewenberg » February 22nd, 2013, 1:27 pm

6 Replies

9938 Views

Last post by Carl Watts
March 4th, 2013, 3:46 am
Rowing and Peripheral vascular disease (Now What?)

Last post by cpallenjr « February 27th, 2013, 6:08 pm
Replies: 6
by rogerdora » October 7th, 2012, 5:48 pm

6 Replies

22000 Views

Last post by cpallenjr
February 27th, 2013, 6:08 pm
Acute Pain in Upper Back

Last post by TabbRows « February 19th, 2013, 8:37 am
Replies: 2
by therowingmaroon » December 10th, 2012, 7:51 pm

2 Replies

3993 Views

Last post by TabbRows
February 19th, 2013, 8:37 am
Marathon

Last post by GlenFuller « January 29th, 2013, 6:27 pm
Replies: 8
by Bartojanssen » January 4th, 2013, 5:14 pm

8 Replies

6797 Views

Last post by GlenFuller
January 29th, 2013, 6:27 pm
Rowing with Broken Ankle?... New Member

Last post by insurroundsound « January 23rd, 2013, 10:38 am
Replies: 5
by Sacrin » December 10th, 2012, 11:11 am

5 Replies

24657 Views

Last post by insurroundsound
January 23rd, 2013, 10:38 am
Back Pain between Shoulder Blades

Last post by henry88 « January 16th, 2013, 7:07 am
Replies: 1
by asurower » December 4th, 2012, 12:44 pm

1 Replies

4572 Views

Last post by henry88
January 16th, 2013, 7:07 am
Knee Osteoarthritis and erg training

Last post by mberry « January 3rd, 2013, 9:55 am
Replies: 9
by emccorm » January 7th, 2011, 8:46 pm

9 Replies

11557 Views

Last post by mberry
January 3rd, 2013, 9:55 am
Dat Rib...

Last post by The_Giant0 « December 23rd, 2012, 10:39 pm
Replies: 16
by The_Giant0 » December 6th, 2012, 9:38 am
1

2
16 Replies

14163 Views

Last post by The_Giant0
December 23rd, 2012, 10:39 pm
Overuse Injuries

Last post by quickstepper « November 26th, 2012, 11:57 pm
Replies: 59
by STC » January 20th, 2011, 3:30 pm
1

2

3

4
59 Replies

45459 Views

Last post by quickstepper
November 26th, 2012, 11:57 pm
Return to rowing after injury

Last post by mtkin « November 17th, 2012, 1:44 pm
Replies: 2
by mtkin » November 16th, 2012, 2:25 pm

2 Replies

3736 Views

Last post by mtkin
November 17th, 2012, 1:44 pm
Fat to Fit

Last post by jamesg « November 12th, 2012, 4:12 am
Replies: 1
by prenti » November 11th, 2012, 11:00 am

1 Replies

4102 Views

Last post by jamesg
November 12th, 2012, 4:12 am
intercostal

Last post by The_Giant0 « November 3rd, 2012, 9:04 pm

by The_Giant0 » November 3rd, 2012, 9:04 pm

0 Replies

2421 Views

Last post by The_Giant0
November 3rd, 2012, 9:04 pm
Does anyone take the BMI seriously?

Last post by quickstepper « October 22nd, 2012, 10:11 pm
Replies: 44
by bepah » February 27th, 2012, 5:14 pm
1

2

3
44 Replies

42667 Views

Last post by quickstepper
October 22nd, 2012, 10:11 pm

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