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Strenghten Back Muscles

Last post by bscastro « May 2nd, 2007, 3:27 pm
Replies: 6
by marvy1 » May 1st, 2007, 1:06 pm

6 Replies

6327 Views

Last post by bscastro
May 2nd, 2007, 3:27 pm
Urge to erg

Last post by ferrous2 « April 30th, 2007, 11:23 pm
Replies: 5
by ferrous2 » April 13th, 2007, 8:36 pm

5 Replies

5880 Views

Last post by ferrous2
April 30th, 2007, 11:23 pm
chemtrails - aerosol sprays - blue skies

Last post by johnlvs2run « April 27th, 2007, 7:59 pm
Replies: 30
by johnlvs2run » April 2nd, 2007, 3:31 am
1

2

3
30 Replies

20420 Views

Last post by johnlvs2run
April 27th, 2007, 7:59 pm
General Fitness at 55

Last post by staehpj1 « April 25th, 2007, 7:41 pm
Replies: 10
by staehpj1 » March 24th, 2007, 8:06 am

10 Replies

9918 Views

Last post by staehpj1
April 25th, 2007, 7:41 pm
Sharp & very specific butt pain

Last post by Stonewaly « April 24th, 2007, 10:28 pm
Replies: 8
by Stonewaly » April 19th, 2007, 4:08 pm

8 Replies

9722 Views

Last post by Stonewaly
April 24th, 2007, 10:28 pm
Hip flexor strain...arghh!!!!

Last post by Byron Drachman « April 22nd, 2007, 7:21 pm
Replies: 3
by nstrik » April 16th, 2007, 2:49 pm

3 Replies

5520 Views

Last post by Byron Drachman
April 22nd, 2007, 7:21 pm
Odd Knee Injuries

Last post by Rocky « April 16th, 2007, 2:56 pm
Replies: 3
by D42 » April 12th, 2007, 7:35 pm

3 Replies

3837 Views

Last post by Rocky
April 16th, 2007, 2:56 pm
Did this help you

Last post by VHS_Johnson « April 12th, 2007, 9:07 am
Replies: 9
by gsedun » March 12th, 2007, 8:40 pm

9 Replies

10038 Views

Last post by VHS_Johnson
April 12th, 2007, 9:07 am
avoid mouth drying out

Last post by icon « April 6th, 2007, 4:58 pm
Replies: 12
by trap_star » December 23rd, 2006, 3:53 pm

12 Replies

13190 Views

Last post by icon
April 6th, 2007, 4:58 pm
Ankles crack

Last post by Ducatista « April 5th, 2007, 4:41 pm
Replies: 8
by gsedun » March 7th, 2007, 2:20 am

8 Replies

9966 Views

Last post by Ducatista
April 5th, 2007, 4:41 pm
Another Heart Rate Question

Last post by TabbRows « April 5th, 2007, 2:32 pm
Replies: 1
by martyimr » April 5th, 2007, 2:06 pm

1 Replies

2820 Views

Last post by TabbRows
April 5th, 2007, 2:32 pm
veggie juices - Jack La Lanne - amazing fitness at age 92

Last post by Steelhead « March 12th, 2007, 11:56 am
Replies: 19
by johnlvs2run » December 25th, 2006, 11:17 am
1

2
19 Replies

18085 Views

Last post by Steelhead
March 12th, 2007, 11:56 am
Is Erging Weight-bearing exercise?

Last post by johnlvs2run « March 11th, 2007, 11:02 pm
Replies: 20
by ciproano » January 3rd, 2007, 12:03 am
1

2
20 Replies

25327 Views

Last post by johnlvs2run
March 11th, 2007, 11:02 pm
Shoulder pain

Last post by ebolton « March 9th, 2007, 10:14 pm
Replies: 15
by Tyn » September 26th, 2006, 3:50 pm
1

2
15 Replies

19576 Views

Last post by ebolton
March 9th, 2007, 10:14 pm
CAlves and ankles give out first

Last post by PaulS « March 9th, 2007, 9:19 am
Replies: 4
by jagmanvdp » March 8th, 2007, 5:00 pm

4 Replies

6550 Views

Last post by PaulS
March 9th, 2007, 9:19 am
HELP! Shoveling mishap.

Last post by johnlvs2run « February 28th, 2007, 1:08 pm
Replies: 10
by Ducatista » February 26th, 2007, 6:29 pm

10 Replies

8100 Views

Last post by johnlvs2run
February 28th, 2007, 1:08 pm
Knee Pain

Last post by Alissa « February 24th, 2007, 9:26 am
Replies: 1
by GLC-Will » February 24th, 2007, 12:03 am

1 Replies

3574 Views

Last post by Alissa
February 24th, 2007, 9:26 am
Puls

Last post by johnlvs2run « February 20th, 2007, 7:19 pm
Replies: 3
by kjellv » February 12th, 2007, 2:56 am

3 Replies

4094 Views

Last post by johnlvs2run
February 20th, 2007, 7:19 pm
CorePerform

Last post by Rockin Roland « February 11th, 2007, 12:14 am
Replies: 7
by Cayenne » November 8th, 2006, 11:26 pm

7 Replies

7130 Views

Last post by Rockin Roland
February 11th, 2007, 12:14 am
should your toes lift....

Last post by PaulS « February 9th, 2007, 7:06 pm
Replies: 7
by jagmanvdp » February 7th, 2007, 7:17 pm

7 Replies

8402 Views

Last post by PaulS
February 9th, 2007, 7:06 pm
lower back pain???

Last post by cityofgod « February 7th, 2007, 2:24 am
Replies: 3
by rowingmad » January 28th, 2007, 11:51 am

3 Replies

4885 Views

Last post by cityofgod
February 7th, 2007, 2:24 am
Weight training?

Last post by cityofgod « February 7th, 2007, 2:21 am
Replies: 4
by WAM » January 28th, 2007, 11:55 pm

4 Replies

5056 Views

Last post by cityofgod
February 7th, 2007, 2:21 am
DON'T sit up straight?

Last post by bw1099 « February 6th, 2007, 10:55 pm
Replies: 1
by Yankeerunner » February 3rd, 2007, 1:03 pm

1 Replies

3863 Views

Last post by bw1099
February 6th, 2007, 10:55 pm
Crossfit?

Last post by michaelb « January 30th, 2007, 5:00 pm
Replies: 2
by Spaceman Spiff » January 28th, 2007, 2:08 pm

2 Replies

4268 Views

Last post by michaelb
January 30th, 2007, 5:00 pm
How Long a wait after Appendectomy?

Last post by MomofJBN « January 30th, 2007, 12:13 pm
Replies: 3
by Rowbody » January 29th, 2007, 7:20 pm

3 Replies

4703 Views

Last post by MomofJBN
January 30th, 2007, 12:13 pm
Arthritis and lower back stuff

Last post by grams « January 28th, 2007, 1:38 pm

by grams » January 28th, 2007, 1:38 pm

0 Replies

2769 Views

Last post by grams
January 28th, 2007, 1:38 pm
SINUSITIS AND ERGING

Last post by RowtheRockies « January 21st, 2007, 3:00 am
Replies: 1
by dandydon » January 18th, 2007, 6:27 am

1 Replies

3234 Views

Last post by RowtheRockies
January 21st, 2007, 3:00 am
pain / tingling in foot and ankle

Last post by bw1099 « January 18th, 2007, 10:37 pm
Replies: 1
by jagmanvdp » January 18th, 2007, 10:09 am

1 Replies

3516 Views

Last post by bw1099
January 18th, 2007, 10:37 pm
tingling in chest after long row

Last post by LJWagner « January 17th, 2007, 1:16 am
Replies: 24
by jfaction » November 28th, 2006, 8:55 pm
1

2
24 Replies

22086 Views

Last post by LJWagner
January 17th, 2007, 1:16 am
rowing as a primary exercize

Last post by Raymond Botha « January 16th, 2007, 3:24 pm
Replies: 5
by jdgberg36 » August 19th, 2006, 11:01 pm

5 Replies

7890 Views

Last post by Raymond Botha
January 16th, 2007, 3:24 pm
You don't want to get old?

Last post by ciproano « January 10th, 2007, 5:43 pm
Replies: 14
by Byron Drachman » November 3rd, 2006, 2:24 pm

14 Replies

10959 Views

Last post by ciproano
January 10th, 2007, 5:43 pm
dvd or video to watch while rowing

Last post by coggs « January 8th, 2007, 4:46 pm
Replies: 6
by torsaer » January 7th, 2007, 2:41 pm

6 Replies

6085 Views

Last post by coggs
January 8th, 2007, 4:46 pm
ELBOW TENDINITIS

Last post by jagmanvdp « January 8th, 2007, 10:04 am
Replies: 1
by dandydon » December 30th, 2006, 6:08 pm

1 Replies

3164 Views

Last post by jagmanvdp
January 8th, 2007, 10:04 am
Pain in the neck

Last post by bw1099 « January 6th, 2007, 9:30 pm
Replies: 5
by bw1099 » January 4th, 2007, 8:53 pm

5 Replies

5253 Views

Last post by bw1099
January 6th, 2007, 9:30 pm
Report finds Erg use is a risk factor for lower back injury

Last post by Bill Moore « January 4th, 2007, 12:20 am
Replies: 43
by Rockin Roland » November 7th, 2006, 12:24 am
1

2

3
43 Replies

33073 Views

Last post by Bill Moore
January 4th, 2007, 12:20 am
where'd my calves go?

Last post by johnlvs2run « January 3rd, 2007, 4:29 pm
Replies: 4
by scribewicz » December 29th, 2006, 9:47 pm

4 Replies

5183 Views

Last post by johnlvs2run
January 3rd, 2007, 4:29 pm
Mitral valve repair

Last post by LJWagner « December 27th, 2006, 12:18 pm
Replies: 26
by masonje » May 15th, 2006, 1:18 pm
1

2
26 Replies

26695 Views

Last post by LJWagner
December 27th, 2006, 12:18 pm
Woo and Hoo!

Last post by dot520 « December 26th, 2006, 9:37 am
Replies: 12
by Sasha » April 7th, 2006, 9:00 am

12 Replies

9914 Views

Last post by dot520
December 26th, 2006, 9:37 am
Finger joint pain

Last post by richking1953 « December 23rd, 2006, 1:17 pm
Replies: 2
by Raymond Botha » April 10th, 2006, 5:47 am

2 Replies

4193 Views

Last post by richking1953
December 23rd, 2006, 1:17 pm
wrist soreness

Last post by Ducatista « December 21st, 2006, 5:23 pm
Replies: 3
by Dreadnought » December 20th, 2006, 10:11 pm

3 Replies

3534 Views

Last post by Ducatista
December 21st, 2006, 5:23 pm
ACL replacement and erging

Last post by JStover « December 20th, 2006, 7:11 pm
Replies: 7
by 3weight » April 10th, 2006, 9:15 pm

7 Replies

15926 Views

Last post by JStover
December 20th, 2006, 7:11 pm
Hello from a newbie!

Last post by Citroen « December 20th, 2006, 9:30 am
Replies: 1
by lboogs123 » December 19th, 2006, 10:53 pm

1 Replies

2939 Views

Last post by Citroen
December 20th, 2006, 9:30 am
Tendonitis

Last post by Afterburner « December 15th, 2006, 5:48 pm
Replies: 3
by BlueCrew5or3 » December 14th, 2006, 1:27 pm

3 Replies

3969 Views

Last post by Afterburner
December 15th, 2006, 5:48 pm
Core and Leg Training

Last post by TCMBUNA « December 14th, 2006, 11:05 am
Replies: 4
by BlueCrew5or3 » December 12th, 2006, 10:20 pm

4 Replies

4935 Views

Last post by TCMBUNA
December 14th, 2006, 11:05 am
sacroiliac alignment back pain has an easy solution

Last post by grams « December 12th, 2006, 3:54 pm
Replies: 5
by grams » December 7th, 2006, 4:31 pm

5 Replies

8852 Views

Last post by grams
December 12th, 2006, 3:54 pm
understanding readouts

Last post by johnlvs2run « December 12th, 2006, 12:18 am
Replies: 1
by vineethonkan » December 11th, 2006, 10:16 pm

1 Replies

2745 Views

Last post by johnlvs2run
December 12th, 2006, 12:18 am
scientific journals

Last post by vineethonkan « December 10th, 2006, 3:07 am
Replies: 2
by vineethonkan » December 1st, 2006, 4:32 am

2 Replies

3556 Views

Last post by vineethonkan
December 10th, 2006, 3:07 am
Sudafed

Last post by FrankJ « November 30th, 2006, 10:15 pm
Replies: 15
by trap_star » November 23rd, 2006, 11:27 pm
1

2
15 Replies

15741 Views

Last post by FrankJ
November 30th, 2006, 10:15 pm
Slightly blocked elbow

Last post by Mtonsbeek « November 26th, 2006, 1:12 pm

by Mtonsbeek » November 26th, 2006, 1:12 pm

0 Replies

2509 Views

Last post by Mtonsbeek
November 26th, 2006, 1:12 pm
Pain and numbness in fingers and wrist

Last post by bw1099 « November 18th, 2006, 10:29 pm
Replies: 9
by loonylady » November 12th, 2006, 10:53 pm

9 Replies

9431 Views

Last post by bw1099
November 18th, 2006, 10:29 pm

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