Weight Loss & Weight Control

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New member - wants to get leaner.

Last post by jamesg « October 16th, 2019, 4:32 am
Replies: 4
by mightymayesy » October 15th, 2019, 8:39 am

4 Replies

199 Views

Last post by jamesg
October 16th, 2019, 4:32 am
Building Muscle Strength and Bulk

Last post by MartinSH4321 « October 16th, 2019, 3:49 am
Replies: 4
by johnbb » October 6th, 2019, 5:18 am

4 Replies

222 Views

Last post by MartinSH4321
October 16th, 2019, 3:49 am
Intermittent fasting/OMAD and marathon training

Last post by thomasbaerten « October 14th, 2019, 2:35 am
Replies: 6
by thomasbaerten » October 4th, 2019, 9:09 am

6 Replies

393 Views

Last post by thomasbaerten
October 14th, 2019, 2:35 am
Using protein and rowing?

Last post by Anth_F « September 22nd, 2019, 7:51 am
Replies: 9
by tigy1997 » September 15th, 2019, 4:05 pm

9 Replies

774 Views

Last post by Anth_F
September 22nd, 2019, 7:51 am
New rower seeking advice

Last post by drbol « September 11th, 2019, 12:25 am
Replies: 3
by gazwoz » August 14th, 2019, 12:34 pm

3 Replies

956 Views

Last post by drbol
September 11th, 2019, 12:25 am
Dexa Scan - Body Composition Personal Challenge

Last post by Gammmmo « August 28th, 2019, 12:27 pm
Replies: 3
by GaryMac » August 25th, 2019, 6:27 am

3 Replies

873 Views

Last post by Gammmmo
August 28th, 2019, 12:27 pm
6 months stuck - need some help

Last post by Marhi « August 12th, 2019, 10:18 am
Replies: 16
by Marhi » June 3rd, 2019, 11:24 am
1

2
16 Replies

1990 Views

Last post by Marhi
August 12th, 2019, 10:18 am
New to rowing

Last post by techmain « August 12th, 2019, 7:04 am
Replies: 4
by Lardass5000 » July 6th, 2019, 10:24 pm

4 Replies

723 Views

Last post by techmain
August 12th, 2019, 7:04 am
New to Rowing and Looking for Training Plans

Last post by Ombrax « August 11th, 2019, 4:59 am
Replies: 8
by bcaruthers » August 6th, 2019, 1:38 pm

8 Replies

800 Views

Last post by Ombrax
August 11th, 2019, 4:59 am
Big stomach and rowing: how to?

Last post by jvenzon « July 30th, 2019, 7:37 pm
Replies: 11
by Ante » July 15th, 2014, 9:34 am

11 Replies

14671 Views

Last post by jvenzon
July 30th, 2019, 7:37 pm
Weight not really coming off

Last post by hjs « July 29th, 2019, 4:40 am
Replies: 14
by BlueTurtle » July 23rd, 2019, 11:45 am

14 Replies

1374 Views

Last post by hjs
July 29th, 2019, 4:40 am
Stopped Smoking Want to Lose Weight

Last post by Parky « July 14th, 2019, 12:07 pm
Replies: 8
by macher52 » June 17th, 2019, 7:03 am

8 Replies

1098 Views

Last post by Parky
July 14th, 2019, 12:07 pm
60 years old - Rowing due to running injury

Last post by kini62 « May 9th, 2019, 3:58 pm
Replies: 6
by Kenyon1976 » May 6th, 2019, 10:19 am

6 Replies

975 Views

Last post by kini62
May 9th, 2019, 3:58 pm
Fat Noob needs starting advice

Last post by canglem « May 6th, 2019, 10:49 am
Replies: 151
by fatRower » January 7th, 2013, 11:57 am
1

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11
151 Replies

75145 Views

Last post by canglem
May 6th, 2019, 10:49 am
Appropriate intervals for weight loss

Last post by jackarabit « April 28th, 2019, 8:04 am
Replies: 11
by N9ne » April 25th, 2019, 6:39 am

11 Replies

1843 Views

Last post by jackarabit
April 28th, 2019, 8:04 am
Reduce fat by eating same calories but fewer from carbs?

Last post by Tenshuu « April 10th, 2019, 10:30 pm
Replies: 9
by Gammmmo » April 5th, 2019, 10:42 am

9 Replies

1297 Views

Last post by Tenshuu
April 10th, 2019, 10:30 pm
Advise on how to improve row times 2k and 5k

Last post by Dangerscouse « April 4th, 2019, 5:00 pm
Replies: 10
by sadsac74 » December 14th, 2018, 6:29 pm

10 Replies

2272 Views

Last post by Dangerscouse
April 4th, 2019, 5:00 pm
Row training for weight loss

Last post by Tenshuu « March 21st, 2019, 2:48 pm
Replies: 10
by khazak » March 20th, 2019, 6:58 am

10 Replies

2182 Views

Last post by Tenshuu
March 21st, 2019, 2:48 pm
Long journey ahead ......

Last post by Pluto man « February 25th, 2019, 5:27 pm
Replies: 19
by Pluto man » January 25th, 2019, 4:04 pm
1

2
19 Replies

2832 Views

Last post by Pluto man
February 25th, 2019, 5:27 pm
New buyer looking for advice

Last post by Paul N « February 25th, 2019, 11:24 am
Replies: 12
by Json80 » February 14th, 2019, 9:21 pm

12 Replies

1958 Views

Last post by Paul N
February 25th, 2019, 11:24 am
Significantly overweight - Rowing technique

Last post by Pluto man « February 11th, 2019, 3:48 pm
Replies: 16
by mebrammer » December 12th, 2018, 11:29 am
1

2
16 Replies

2704 Views

Last post by Pluto man
February 11th, 2019, 3:48 pm
Start the fat fighting :/

Last post by pes949 « February 1st, 2019, 12:04 am
Replies: 12
by ProTon » November 27th, 2018, 3:28 am

12 Replies

2989 Views

Last post by pes949
February 1st, 2019, 12:04 am
Another newb form question - videos for feedback

Last post by lindsayh « January 26th, 2019, 12:09 am
Replies: 7
by LeksUnicorn » January 24th, 2019, 12:43 am

7 Replies

1139 Views

Last post by lindsayh
January 26th, 2019, 12:09 am
RP diet

Last post by LeksUnicorn « January 24th, 2019, 8:10 pm

by LeksUnicorn » January 24th, 2019, 8:10 pm

0 Replies

575 Views

Last post by LeksUnicorn
January 24th, 2019, 8:10 pm
weight loss

Last post by RayOfSunshine « January 13th, 2019, 8:23 pm
Replies: 7
by bigbenwilby » December 21st, 2018, 10:53 am

7 Replies

2172 Views

Last post by RayOfSunshine
January 13th, 2019, 8:23 pm
Losing fat or muscle?

Last post by Dangerscouse « January 9th, 2019, 2:19 pm
Replies: 1
by Myopic Squirrel » January 9th, 2019, 1:51 pm

1 Replies

921 Views

Last post by Dangerscouse
January 9th, 2019, 2:19 pm
Short-term blood glucose effects of rowing

Last post by mivaldes « January 5th, 2019, 9:27 am
Replies: 17
by clampe1066 » November 5th, 2018, 9:53 am
1

2
17 Replies

3257 Views

Last post by mivaldes
January 5th, 2019, 9:27 am
New Rower Where to start

Last post by Dangerscouse « December 30th, 2018, 2:52 am
Replies: 12
by WyoJen » December 16th, 2018, 2:24 pm

12 Replies

2703 Views

Last post by Dangerscouse
December 30th, 2018, 2:52 am
Rowing following a stroke at age 63

Last post by johnlvs2run « December 17th, 2018, 6:52 pm
Replies: 6
by flamenco » July 30th, 2018, 2:03 am

6 Replies

1716 Views

Last post by johnlvs2run
December 17th, 2018, 6:52 pm
New user, needs advice.

Last post by iain « December 5th, 2018, 7:58 am
Replies: 14
by DukeDawg » November 7th, 2018, 12:49 pm

14 Replies

2339 Views

Last post by iain
December 5th, 2018, 7:58 am
Rowing and Lifting for Weight lifting

Last post by blues_ « November 26th, 2018, 8:00 pm
Replies: 2
by Michi_222 » November 26th, 2018, 3:34 pm

2 Replies

1018 Views

Last post by blues_
November 26th, 2018, 8:00 pm
Expectations!

Last post by johnlvs2run « November 26th, 2018, 12:01 pm
Replies: 72
by Johnny6162 » January 20th, 2018, 4:13 am
1

2

3

4

5
72 Replies

16570 Views

Last post by johnlvs2run
November 26th, 2018, 12:01 pm
New Rower, needs advice on weight loss

Last post by jamesg « November 20th, 2018, 5:16 am
Replies: 3
by Ago77 » November 19th, 2018, 11:29 am

3 Replies

1298 Views

Last post by jamesg
November 20th, 2018, 5:16 am
Ideal force curve for long steady pieces?

Last post by zen cohen « November 7th, 2018, 10:17 pm
Replies: 2
by zen cohen » November 7th, 2018, 8:23 pm

2 Replies

1079 Views

Last post by zen cohen
November 7th, 2018, 10:17 pm
I like this rowing thing.

Last post by Huysman « November 6th, 2018, 4:13 am
Replies: 15
by Huysman » October 1st, 2018, 2:47 am
1

2
15 Replies

2948 Views

Last post by Huysman
November 6th, 2018, 4:13 am
PM5 and new owner question

Last post by pes949 « October 27th, 2018, 10:08 pm
Replies: 8
by zapdafish » August 29th, 2018, 11:51 am

8 Replies

1802 Views

Last post by pes949
October 27th, 2018, 10:08 pm
New around here

Last post by Dangerscouse « October 26th, 2018, 4:47 pm
Replies: 1
by rmullins08 » October 3rd, 2018, 6:14 pm

1 Replies

742 Views

Last post by Dangerscouse
October 26th, 2018, 4:47 pm
What do you do to keep hunger away?

Last post by Allan Olesen « October 24th, 2018, 3:20 am
Replies: 7
by zen cohen » October 20th, 2018, 11:32 pm

7 Replies

1726 Views

Last post by Allan Olesen
October 24th, 2018, 3:20 am
New and new some suggestions on a workout.

Last post by jamesg « September 18th, 2018, 9:55 am
Replies: 4
by CarlaA0318 » September 3rd, 2018, 1:48 pm

4 Replies

1512 Views

Last post by jamesg
September 18th, 2018, 9:55 am
I gained 30 pounds and I have a 2k soon dunno what to aim for: Help

Last post by hjs « September 10th, 2018, 7:00 am
Replies: 2
by shermanr21 » September 9th, 2018, 4:28 pm

2 Replies

1133 Views

Last post by hjs
September 10th, 2018, 7:00 am
This thing really works...

Last post by bob01 « August 24th, 2018, 8:40 am
Replies: 25
by JonWalters » May 28th, 2018, 10:47 am
1

2
25 Replies

8013 Views

Last post by bob01
August 24th, 2018, 8:40 am
Noob - Hello

Last post by Dfletch44 « July 19th, 2018, 5:54 am
Replies: 5
by Dfletch44 » July 18th, 2018, 7:09 am

5 Replies

1618 Views

Last post by Dfletch44
July 19th, 2018, 5:54 am
What is important?

Last post by lindsayh « June 25th, 2018, 6:04 am
Replies: 13
by PKM » June 21st, 2018, 2:03 pm

13 Replies

3439 Views

Last post by lindsayh
June 25th, 2018, 6:04 am
Hello, New To Rowing

Last post by rr0ss0rr « June 1st, 2018, 9:34 am
Replies: 6
by sulaco » May 31st, 2018, 10:47 am

6 Replies

1616 Views

Last post by rr0ss0rr
June 1st, 2018, 9:34 am
HIIT VS. long distance steady state for weight loss

Last post by edinborogh « May 21st, 2018, 8:07 pm
Replies: 12
by edinborogh » May 12th, 2018, 4:19 am

12 Replies

4290 Views

Last post by edinborogh
May 21st, 2018, 8:07 pm
Sharing my fat burning advice

Last post by estragon « April 30th, 2018, 3:49 pm
Replies: 6
by loginname » February 25th, 2018, 4:12 pm

6 Replies

5935 Views

Last post by estragon
April 30th, 2018, 3:49 pm
Weight gain, if needed

Last post by lsm1994 « April 11th, 2018, 12:24 pm
Replies: 10
by lsm1994 » January 13th, 2016, 6:47 am

10 Replies

6789 Views

Last post by lsm1994
April 11th, 2018, 12:24 pm
Back from injury... with a gift! and a shout out to HJS

Last post by edinborogh « April 4th, 2018, 11:41 am
Replies: 9
by edinborogh » February 2nd, 2018, 11:03 am

9 Replies

2945 Views

Last post by edinborogh
April 4th, 2018, 11:41 am
OK to row every day?

Last post by estragon « March 9th, 2018, 5:04 pm
Replies: 32
by curlyrower » March 10th, 2016, 3:22 pm
1

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3
32 Replies

41678 Views

Last post by estragon
March 9th, 2018, 5:04 pm
Obese Man Rowing Tokyrow

Last post by ObeseManRowing « February 26th, 2018, 1:39 pm
Replies: 22
by ObeseManRowing » August 1st, 2017, 8:29 am
1

2
22 Replies

9290 Views

Last post by ObeseManRowing
February 26th, 2018, 1:39 pm

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