Weight Loss & Weight Control

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Noob, am I overdoing it? How to mix it up

Last post by pac2 « June 24th, 2025, 9:15 am
Replies: 16
by DClions80 » January 23rd, 2025, 1:26 pm
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2
16 Replies

22778 Views

Last post by pac2
June 24th, 2025, 9:15 am
Make use of the cold

Last post by micc2 « June 11th, 2025, 10:47 am
Replies: 7
by H2O » December 1st, 2024, 6:14 am

7 Replies

7851 Views

Last post by micc2
June 11th, 2025, 10:47 am
Keeping Type 2 Diabetes in remission in 2025

Last post by pac2 « June 10th, 2025, 1:04 pm
Replies: 10
by GSARider » January 1st, 2025, 6:23 pm

10 Replies

12273 Views

Last post by pac2
June 10th, 2025, 1:04 pm
Before & After

Last post by GSARider « March 22nd, 2025, 7:43 am
Replies: 14
by GSARider » January 14th, 2024, 12:05 pm

14 Replies

19818 Views

Last post by GSARider
March 22nd, 2025, 7:43 am
Concept2 Interactive Weight Loss Guide

Last post by jamesg « February 24th, 2025, 1:24 am
Replies: 5
by jm5price » February 16th, 2025, 7:06 pm

5 Replies

5048 Views

Last post by jamesg
February 24th, 2025, 1:24 am
New member say hi & looking company to encourage each other

Last post by Underdog4547 « January 21st, 2025, 12:45 pm
Replies: 5
by oceanAddict » January 15th, 2025, 11:55 pm

5 Replies

6432 Views

Last post by Underdog4547
January 21st, 2025, 12:45 pm
Why I think an Assault bike is better than a Rowing or skiErg for weight loss

Last post by Jbub8888 « January 4th, 2025, 4:48 pm
Replies: 23
by Dave Neve » September 28th, 2024, 10:50 am
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2
23 Replies

22428 Views

Last post by Jbub8888
January 4th, 2025, 4:48 pm
Rowing Programme for Weight Loss

Last post by Dave Neve « December 31st, 2024, 10:32 am
Replies: 12
by Johnny6162 » June 23rd, 2024, 4:45 am

12 Replies

11982 Views

Last post by Dave Neve
December 31st, 2024, 10:32 am
New member.

Last post by iain « November 29th, 2024, 9:46 am
Replies: 25
by Newfie girl » January 17th, 2024, 5:14 pm
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2
25 Replies

22445 Views

Last post by iain
November 29th, 2024, 9:46 am
Just finished my first 2k row.

Last post by Dangerscouse « October 24th, 2024, 1:38 pm
Replies: 10
by suorm » October 22nd, 2024, 1:26 pm

10 Replies

15208 Views

Last post by Dangerscouse
October 24th, 2024, 1:38 pm
rower wanna be

Last post by iain « September 30th, 2024, 4:53 am
Replies: 29
by marelica » September 2nd, 2024, 2:00 am
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2
29 Replies

15885 Views

Last post by iain
September 30th, 2024, 4:53 am
Rowing to lose weight

Last post by dabatey « June 13th, 2024, 5:42 pm
Replies: 25
by Irhleeds » July 25th, 2016, 6:30 am
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2
25 Replies

41971 Views

Last post by dabatey
June 13th, 2024, 5:42 pm
Weight Loss

Last post by JCBayley « April 23rd, 2024, 4:17 am
Replies: 14
by michelleleejones » February 6th, 2024, 7:27 am

14 Replies

11072 Views

Last post by JCBayley
April 23rd, 2024, 4:17 am
Newbie excited to pick up rowing!

Last post by jamesg « April 17th, 2024, 1:48 pm
Replies: 9
by LimitedTimeGamer » March 17th, 2024, 10:08 pm

9 Replies

9492 Views

Last post by jamesg
April 17th, 2024, 1:48 pm
For real this time….

Last post by iain « February 15th, 2024, 8:18 am
Replies: 4
by tordoc » January 24th, 2024, 3:58 pm

4 Replies

6735 Views

Last post by iain
February 15th, 2024, 8:18 am
This week’s training diary to fight T2D and weight…

Last post by GSARider « January 14th, 2024, 12:08 pm
Replies: 8
by GSARider » January 13th, 2024, 7:00 pm

8 Replies

24806 Views

Last post by GSARider
January 14th, 2024, 12:08 pm
Next stage of weight loss

Last post by GSARider « January 12th, 2024, 1:34 pm
Replies: 6
by GSARider » January 9th, 2024, 4:56 pm

6 Replies

32660 Views

Last post by GSARider
January 12th, 2024, 1:34 pm
Weight loss / Type 2 Diabetes

Last post by Dangerscouse « January 5th, 2024, 10:54 am
Replies: 21
by GSARider » August 18th, 2023, 4:12 pm
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2
21 Replies

44480 Views

Last post by Dangerscouse
January 5th, 2024, 10:54 am
5,000m when started vs now?

Last post by Dangerscouse « June 9th, 2023, 11:02 am
Replies: 8
by Florence23 » June 1st, 2023, 9:03 am

8 Replies

10855 Views

Last post by Dangerscouse
June 9th, 2023, 11:02 am
Weight loss and diabetes

Last post by iain « May 10th, 2023, 4:50 am
Replies: 5
by oardanny » May 1st, 2023, 2:30 pm

5 Replies

9132 Views

Last post by iain
May 10th, 2023, 4:50 am
Losing a few pounds - especially stop-start 'mature' ergers

Last post by GlennUk « February 28th, 2023, 8:57 am
Replies: 15
by estragon » November 22nd, 2022, 5:39 pm
1

2
15 Replies

17183 Views

Last post by GlennUk
February 28th, 2023, 8:57 am
What is better 2*5000m with a break or 10,000m or something else to lose weight

Last post by iain « February 13th, 2023, 6:15 am
Replies: 22
by Loby » February 4th, 2023, 4:59 am
1

2
22 Replies

19038 Views

Last post by iain
February 13th, 2023, 6:15 am
Muscle Gain as a Lightweight

Last post by alex9026 « September 12th, 2022, 10:47 am
Replies: 30
by p0rtsidesupreme » August 13th, 2022, 10:43 am
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2

3
30 Replies

32041 Views

Last post by alex9026
September 12th, 2022, 10:47 am
using rowing machine?

Last post by Rick « August 9th, 2022, 4:25 pm
Replies: 4
by chrisT » August 5th, 2022, 12:11 am

4 Replies

9650 Views

Last post by Rick
August 9th, 2022, 4:25 pm
My 10 months with a RowErg

Last post by HornetMaX « July 23rd, 2022, 10:42 am
Replies: 14
by HornetMaX » July 18th, 2022, 8:58 am

14 Replies

15308 Views

Last post by HornetMaX
July 23rd, 2022, 10:42 am
weight loss question

Last post by Dalos « July 8th, 2022, 12:03 pm
Replies: 13
by chrisT » June 11th, 2022, 7:15 am

13 Replies

19208 Views

Last post by Dalos
July 8th, 2022, 12:03 pm
adding flaps on a model A

Last post by GlennUk « May 11th, 2022, 8:35 am
Replies: 6
by hollydollydoo » April 24th, 2022, 4:41 pm

6 Replies

9563 Views

Last post by GlennUk
May 11th, 2022, 8:35 am
Concept 2 calorie calculator

Last post by emptybeer « April 28th, 2022, 11:16 am
Replies: 8
by angrytongan » October 30th, 2015, 11:20 pm

8 Replies

24634 Views

Last post by emptybeer
April 28th, 2022, 11:16 am
160 -> sub 130

Last post by Citroen « April 15th, 2022, 10:05 am
Replies: 8
by avocadoisgreenbutter » January 31st, 2022, 5:01 pm

8 Replies

15346 Views

Last post by Citroen
April 15th, 2022, 10:05 am
Maffetone training for fat loss?

Last post by Citroen « April 12th, 2022, 10:50 am
Replies: 16
by Treekoko » February 14th, 2022, 3:13 pm
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2
16 Replies

29590 Views

Last post by Citroen
April 12th, 2022, 10:50 am
Excited to be off again!

Last post by dharma66 « April 9th, 2022, 5:12 pm
Replies: 2
by dharma66 » April 8th, 2022, 8:53 am

2 Replies

7979 Views

Last post by dharma66
April 9th, 2022, 5:12 pm
opinion: which is best for all around fitness?

Last post by ukaserex « January 27th, 2022, 8:55 am
Replies: 13
by tubameat » January 10th, 2022, 11:21 am

13 Replies

25513 Views

Last post by ukaserex
January 27th, 2022, 8:55 am
PM5 Calorie Calculator accurate? Need weight loss routine!

Last post by Tsnor « December 26th, 2021, 11:44 pm
Replies: 8
by coe9257 » December 23rd, 2021, 6:43 pm

8 Replies

19126 Views

Last post by Tsnor
December 26th, 2021, 11:44 pm
Rank Beginner...

Last post by Haxel « December 1st, 2021, 7:35 pm
Replies: 9
by Duds » October 1st, 2021, 6:22 pm

9 Replies

18942 Views

Last post by Haxel
December 1st, 2021, 7:35 pm
Can someone point me to sprinting or shorter intense programs?

Last post by Rick « November 30th, 2021, 9:56 am
Replies: 8
by 35mmPrime » November 8th, 2021, 3:54 pm

8 Replies

19338 Views

Last post by Rick
November 30th, 2021, 9:56 am
The RowErg is perfect for “lifestyle fitness”

Last post by Rick « September 17th, 2021, 6:59 pm
Replies: 4
by Rick » September 15th, 2021, 2:20 pm

4 Replies

13808 Views

Last post by Rick
September 17th, 2021, 6:59 pm
Your One Thing?

Last post by Parky « September 10th, 2021, 12:05 pm
Replies: 52
by OregonERG » June 6th, 2021, 12:34 pm
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52 Replies

69899 Views

Last post by Parky
September 10th, 2021, 12:05 pm
Basic Conditioning

Last post by jamesg « July 28th, 2021, 3:50 am
Replies: 1
by stephenll » July 27th, 2021, 8:41 am

1 Replies

11150 Views

Last post by jamesg
July 28th, 2021, 3:50 am
Rowing While Fat...

Last post by mict450 « June 24th, 2021, 11:14 pm
Replies: 12
by PhatGirlROWING83 » May 12th, 2021, 5:44 pm

12 Replies

25508 Views

Last post by mict450
June 24th, 2021, 11:14 pm
new here

Last post by iain « June 8th, 2021, 2:34 am
Replies: 5
by 4merRM » June 7th, 2021, 7:24 am

5 Replies

13435 Views

Last post by iain
June 8th, 2021, 2:34 am
Losing weight, but too much muscle

Last post by iain « May 14th, 2021, 12:39 pm
Replies: 17
by Dalos » March 1st, 2021, 3:21 am
1

2
17 Replies

36249 Views

Last post by iain
May 14th, 2021, 12:39 pm
Struggling

Last post by Boomer « May 8th, 2021, 4:54 pm
Replies: 23
by New2row » April 14th, 2021, 3:27 pm
1

2
23 Replies

39178 Views

Last post by Boomer
May 8th, 2021, 4:54 pm
Weight loss plans

Last post by Rodb « April 12th, 2021, 5:33 pm
Replies: 8
by cevan » March 30th, 2021, 1:55 pm

8 Replies

21093 Views

Last post by Rodb
April 12th, 2021, 5:33 pm
Equating rowing to daily steps?

Last post by jamesg « March 15th, 2021, 2:03 pm
Replies: 18
by Treekoko » March 11th, 2021, 3:33 pm
1

2
18 Replies

49095 Views

Last post by jamesg
March 15th, 2021, 2:03 pm
1,000,000 meters done

Last post by MiddleAgeCRISIS « March 3rd, 2021, 6:52 pm
Replies: 28
by Castu » July 8th, 2020, 1:36 pm
1

2
28 Replies

46753 Views

Last post by MiddleAgeCRISIS
March 3rd, 2021, 6:52 pm
My first day with my indoor rowing machine

Last post by Ombrax « February 7th, 2021, 11:19 pm
Replies: 6
by Rowingforfun55 » October 7th, 2020, 4:46 pm

6 Replies

18677 Views

Last post by Ombrax
February 7th, 2021, 11:19 pm
Long term fitness and fat loss

Last post by MiddleAgeCRISIS « February 6th, 2021, 8:19 pm
Replies: 3
by RogerTheRower » February 6th, 2021, 10:01 am

3 Replies

13166 Views

Last post by MiddleAgeCRISIS
February 6th, 2021, 8:19 pm
1 month in and no change... suggestions?

Last post by estragon « February 6th, 2021, 4:48 pm
Replies: 21
by Cillacat32 » November 6th, 2020, 8:14 pm
1

2
21 Replies

37560 Views

Last post by estragon
February 6th, 2021, 4:48 pm
Slow and steady

Last post by gouldilocks « February 2nd, 2021, 7:26 am
Replies: 4
by phantasticpharmer » November 18th, 2020, 1:57 pm

4 Replies

14071 Views

Last post by gouldilocks
February 2nd, 2021, 7:26 am
Heartrate monitor + fat around abdomen

Last post by BillyH « January 14th, 2021, 1:27 pm
Replies: 9
by nanaee » January 9th, 2021, 1:21 pm

9 Replies

21178 Views

Last post by BillyH
January 14th, 2021, 1:27 pm

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