A manual split during the workout?

Maintenance, accessories, operation. Anything to do with making your erg work.
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oleksiy.yergiyev
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A manual split during the workout?

Post by oleksiy.yergiyev » October 21st, 2017, 11:12 am

I assume it’s not possible to set splits manually during a Just row session by pushing a button on PM5, is this correct? It would be quite useful for the bursts and pyramid workouts in the Fast-track training program by Indoor Sports Services.

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Citroen
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Re: A manual split during the workout?

Post by Citroen » October 21st, 2017, 8:08 pm

Not possible.

oleksiy.yergiyev
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Re: A manual split during the workout?

Post by oleksiy.yergiyev » October 22nd, 2017, 3:37 am

Thanks, has it been even requested historically?

jamesg
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Re: A manual split during the workout?

Post by jamesg » October 23rd, 2017, 4:38 am

For the ten-stroke bursts you could set up an interval workout, based on your expected average rating. If 30, go 20s plus rest as to taste. Thereafter, use re-row.
77y, 188cm, 85kg, MHR 160. Last 2k (May 1018) 8.37@23

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