Model A - resistance setting assistance

[white_chev]

I just bought a Model A rower and am starting to row after a long absence from the sport. Feels great but I am having a little trouble setting the resistance and wondered if anyone had any suggestions.

I have found lots of great YouTube videos that address this but always using newer models with performance monitors. Unfortunately buying a performance monitor is not within my budget at the moment.

So I wondered if anyone had any advice for setting the resistance on this older model A.

[jag]

It's been a while since I owned a Model A. You should read the manual pages for detailed info for where to find the sprockets and how to move the chain from one to the other (your fingers will get oil on them).

The only way to adjust resistance on the Model A is to switch between the two sprockets which have different numbers of teeth. There is no adjustment lever to control airflow as there are on Model B and later. It is possible to have a small impact on airflow based on where you locate your rowing machine. For example, you can restrict airflow a bit (and lessen resistance) by placing the flywheel close to a wall, so if you're not happy with the airflow you can try that.

BTW, buying a new PM will not allow you to adjust the resistance - it will only allow you to measure how much resistance your Model A is experiencing after making some of the limited adjustments (different sprockets, close or far from wall) that are possible on the Model A. The main benefit of eventually buying a PM is that you will get exact timing of your rows, and a measure of exerted effort that can be compared from one row to the next, and from one C2 machine to the next, regardless of which Model number.

[white_chev]

Jag, thank-you very kindly for your response- I appreciate it.

I have been playing with moving the chain between the different sprockets (my model A actually has 6 sprockets). I am just having a difficult time figuring out which sprocket to use. The YouTube videos I found describe an adjustment procedure that uses the PM to measure the resistance which would be great but without the PM I have to go by feel.

I was hoping someone might have some suggestions. I did some reading and it sounds like the higher resistance settings may not necessarily feel that different but may cause strain on joins and muscles. Maybe I should try with the lowest possible resistance where I can still feel/maintain pressure?

Thanks again!

[Cyclist2]

Resistance (drag factor in later machines) is a personal preference thing. As you suggest, a lower resistance will be easier on your body, but may not feel "right" when you are rowing. Do a few pieces with each sprocket and see which feels the best to you.