What Training Have You Done Today???

[old] remador · Post by **[old] remador** » November 24th, 2005, 7:28 am

Had little time for training, yesterday. As it was weight-lifting day, I made only deadlifts, which work overall strength and save time: <br /><br />w/up: <br />15' light rowing <br />5' light squats <br /><br />3x3x122kg <br /><br />3x2x142kg <br /><br />3x1x162kg <br /><br />stretching <br /><br />At 162kg (2,16 x my body weight), lower back really contracts. Felt I could go further, though. <br /><br />AM<br /><br />

[old] johnnybike · Post by **[old] johnnybike** » November 24th, 2005, 7:54 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 22 2005, 12:17 PM)</b></div></td></tr><tr><td class='quote'> Also, having the baby last week didn't help the schedule at all. But, family is coming to help next week, so I should be back in the saddle [right] <br /> </td></tr></table><br /><br />Bit early for that isn't it, don't they advise waiting for 6 weeks <br />

[old] mpukita · Post by **[old] mpukita** » November 24th, 2005, 10:44 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 24 2005, 07:54 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 22 2005, 12:17 PM)</b></div></td></tr><tr><td class='quote'> Also, having the baby last week didn't help the schedule at all. But, family is coming to help next week, so I should be back in the saddle [right] <br /> </td></tr></table><br /><br />Bit early for that isn't it, don't they advise waiting for 6 weeks <br /> </td></tr></table><br /><br /><br />Naughty, very naughty ...<br /><br />

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » November 24th, 2005, 10:54 am

2nd visit to chiropractor this morning. Told me I could start training again. So...<br /><br />Leg/Chest weights session. (All exercises done lying/sitting.)<br />2K on erg @ lowest damper setting. Very slow and careful. <br /><br />No pain or twinges.

[old] csabour · Post by **[old] csabour** » November 24th, 2005, 1:05 pm

2k warm up<br />12 k piece<br />2:05 22 spm<br /><br />took it easy... this evening were going to have an 8 k time trial run for school.<br /><br />edit-<br />got back from the run... very snowy today: finished 3rd with 34:12

[old] bmoore · Post by **[old] bmoore** » November 24th, 2005, 1:31 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 24 2005, 07:54 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 22 2005, 12:17 PM)</b></div></td></tr><tr><td class='quote'> Also, having the baby last week didn't help the schedule at all. But, family is coming to help next week, so I should be back in the saddle [right] <br /> </td></tr></table><br /><br />Bit early for that isn't it, don't they advise waiting for 6 weeks <br /> </td></tr></table><br /><br />Not that saddle, but now that you mention it...4 weeks, and 4 days to go!!! Even the wife is looking forward to that with her now in shape husband.

[old] mpukita · Post by **[old] mpukita** » November 24th, 2005, 3:17 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 24 2005, 01:31 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 24 2005, 07:54 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 22 2005, 12:17 PM)</b></div></td></tr><tr><td class='quote'> Also, having the baby last week didn't help the schedule at all. But, family is coming to help next week, so I should be back in the saddle [right] <br /> </td></tr></table><br /><br />Bit early for that isn't it, don't they advise waiting for 6 weeks <br /> </td></tr></table><br /><br />Not that saddle, but now that you mention it...4 weeks, and 4 days to go!!! Even the wife is looking forward to that with her now in shape husband. <br /> </td></tr></table><br /><br /><br />As my daughter would say, TMI Bill, TMI ...<br /><br />

[old] bmoore · Post by **[old] bmoore** » November 25th, 2005, 9:22 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 24 2005, 03:17 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 24 2005, 01:31 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 24 2005, 07:54 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 22 2005, 12:17 PM)</b></div></td></tr><tr><td class='quote'> Also, having the baby last week didn't help the schedule at all. But, family is coming to help next week, so I should be back in the saddle [right] <br /> </td></tr></table><br /><br />Bit early for that isn't it, don't they advise waiting for 6 weeks <br /> </td></tr></table><br /><br />Not that saddle, but now that you mention it...4 weeks, and 4 days to go!!! Even the wife is looking forward to that with her now in shape husband. <br /> </td></tr></table><br /><br /><br />As my daughter would say, TMI Bill, TMI ...<br /><br /> <br /> </td></tr></table><br /><br />Yeah, I know, sorry... Oh yeah, make that 4 weeks, 3 days...<br />

[old] csabour · Post by **[old] csabour** » November 25th, 2005, 9:33 am

2k warm up<br />4 x 25'<br /><br />ofcourse i couldnt finish the workout because its in the morning and i have school. so i had to cut it off at the 3rd set with 10 minutes left.<br /><br />1st - 2:04<br />2nd - 2:06<br />3rd 2:03

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » November 25th, 2005, 9:39 am

Today i did 30 minutes.<br /><br />Monday i didn't train because i didn't feel like it. I drank to much in the pub on sunday after a 25 km walk through the hills and the mud of Nijmegen and was feeling not in my best shape on monday.<br />On tuesday i did a relaxed 30 minutes. The meter stopped at 8072. When i filled in the logbook i saw that it was my SB with 57 metres more than 6 months ago.<br /><br />I did it relaxed last tuesday so i thought that i could easily break my SB today and maybe my PB which is 123 metres more by starting a bit faster than tuesday where the first 10 minutes were in about 1:55.<br />Today i started the first 10 in 1:51, 30 minutes ended in only 8058 metres

[old] hjs · Post by **[old] hjs** » November 25th, 2005, 9:44 am

3 k 149.2 <br /><br />2,5 k 147,8<br /><br />2 k 145.0<br /><br />in/out /recovery 3/4 k<br /><br />actif recovery 6 min, free pace.<br /><br />Although the first 1 was only pace 23 due to the recent low rate training I am beginning to pick up. <br />As a hole satisfied except for my hands, the gym bought new ergs and the handels on those things give me blisters.

[old] hennmart · Post by **[old] hennmart** » November 25th, 2005, 9:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TheHagueDragon @ Nov 25 2005, 03:39 PM)</b></div></td></tr><tr><td class='quote'>Today i did 30 minutes.<br /><br />Monday i didn't train because i didn't feel like it. I drank to much in the pub on sunday after a 25 km walk through the hills and the mud of Nijmegen and was feeling not in my best shape on monday.<br />On tuesday i did a relaxed 30 minutes. The meter stopped at 8072. When i filled in the logbook i saw that it was my SB with 57 metres more than 6 months ago.<br /><br />I did it relaxed last tuesday so i thought that i could easily break my SB today and maybe my PB which is 123 metres more by starting a bit faster than tuesday where the first 10 minutes were in about 1:55.<br />Today i started the first 10 in 1:51, 30 minutes ended in only 8058 metres <br /> </td></tr></table><br />Maarten you can do better than that <br /><br />Hennie

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » November 25th, 2005, 10:27 am

Today:<br /><br />2K Warmup: 9:17.8 @ 2:19.4 28SPM HR136<br /><br />Core stability workout: Hyperextensions, Crunches, Plank, Leg Raises.<br /><br />5K Warmdown: 22:27.6 @ 2:14.7 29SPM HR138<br /><br />No pain. Still recovering...

[old] Sir Pirate · Post by **[old] Sir Pirate** » November 25th, 2005, 6:12 pm

21097m - 1Hr 18mins 47.1sec - 1:52.0 - 248.9w <br /><br />Sir Pirate

[old] Godfried · Post by **[old] Godfried** » November 25th, 2005, 6:21 pm

Pete Plan Week 3 Day 5<br /><br />1500 warump<br />12k<br />1500 warmdown