WarmUp Rowing Drills

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stuart
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WarmUp Rowing Drills

Post by stuart » October 17th, 2006, 4:28 pm

I have a small blooklet titled 'concept 2 Rowing Workouts'.
It contains about 25 differnt workouts.
Each workout has 5-7 min of Warmup descibed as "Include Rowing Drills and stretching"
What is ment by "Rowing Drills"?

Thanks[/b]

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PaulS
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Re: WarmUp Rowing Drills

Post by PaulS » October 17th, 2006, 5:36 pm

stuart wrote:I have a small blooklet titled 'concept 2 Rowing Workouts'.
It contains about 25 differnt workouts.
Each workout has 5-7 min of Warmup descibed as "Include Rowing Drills and stretching"
What is ment by "Rowing Drills"?

Thanks[/b]
The Concept II Rowing Ergometer, used to be considered a training tool for OTW (On the Water) Rowers.

There are many drills to choose from, all with a particular focus on emphasizing an aspect of rowing technique. As Indoor Rowing became a sport on it's own, many seem to think that "technique" is not so important, however that is not a universally held belief.

Search Google on Rowing Drills or Follow this link and you can download a PDF describing many drills and their purposes.
Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."

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