Forum Flyers

A member of an indoor rowing team or club? If so, this is the place for you.
Bloodbuzz Corio
2k Poster
Posts: 402
Joined: March 8th, 2016, 4:11 am

Re: Forum Flyers

Post by Bloodbuzz Corio » December 31st, 2016, 1:46 pm

Nice work Will!

Happy to be bumped down into the 2nd boat by that excellent effort! :D
Rohan - 46y, 178cm, ~77kg, Logbook

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » December 31st, 2016, 6:01 pm

well done Will and well done Debbie (and all)
a good rush of people at the end got our 6 boats floated - none left at the dock waiting for a lady to hop in
The fast guys and girls are amazing at the moment - fastest ever I suspect and super competitive
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » January 3rd, 2017, 1:23 am

all signed up for the Virtual Team Challenge - don't forget to join and log those meters everyone
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

Bloodbuzz Corio
2k Poster
Posts: 402
Joined: March 8th, 2016, 4:11 am

Re: Forum Flyers

Post by Bloodbuzz Corio » January 3rd, 2017, 4:04 am

Had a first go at the Jan CTC yesterday - thought I'd aim for something 'manageable' and just do all 4 at under 1:50 pace. Celebrations over the last couple of weeks obviously took a bit more out of me than I'd hoped - 4th interval was pretty tough and had to dig a bit in the final minute to get under 1:50 average - definitely hope to go a decent chunk faster feeling at least a little better between now and the end of the month!

Image
Rohan - 46y, 178cm, ~77kg, Logbook

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » January 3rd, 2017, 6:11 am

good start Rohan - this is a good one to do a few times for training
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Forum Flyers

Post by hjs » January 5th, 2017, 6:18 am

All current Forum flyers: https://log.concept2.com/affiliation/30/season/2017

Don,t forget to join the current 1/31 jan, virtual team challenge, see team page of your c2 logbook.

And in march we may choose the c2ctc. This month 4x4min, rest also 4

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Forum Flyers

Post by hjs » January 11th, 2017, 5:15 am

Nice ctc Lindsay :D

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » January 11th, 2017, 6:56 am

hjs wrote:Nice ctc Lindsay :D
Thanks Henry - good hit out @1:44.9 and probably good for the 2km training as well. It seems like I have got through the Xmas stuff without losing anything much - it was a danger time with all that was happening. terry's @1:52.7 was pretty strong too
Henry did you get my email? - thought I might be able to come and visit on my way home from Boston if you are around??
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Forum Flyers

Post by hjs » January 11th, 2017, 7:25 am

lindsayh wrote:
hjs wrote:Nice ctc Lindsay :D
Thanks Henry - good hit out @1:44.9 and probably good for the 2km training as well. It seems like I have got through the Xmas stuff without losing anything much - it was a danger time with all that was happening. terry's @1:52.7 was pretty strong too
Henry did you get my email? - thought I might be able to come and visit on my way home from Boston if you are around??
No mail, pm you Would be to be very nice.

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » January 12th, 2017, 5:03 am

Rick and Jack are putting in the big Meters for the VTC - nice work.
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

lindsayh
Half Marathon Poster
Posts: 3641
Joined: June 23rd, 2013, 3:32 am
Location: Sydney, Australia

Re: Forum Flyers

Post by lindsayh » January 12th, 2017, 10:54 pm

New US member Catherine Martin has just popped a CTC entry!
(and 11km in the VTC as well)
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m

User avatar
Kafka
1k Poster
Posts: 130
Joined: October 26th, 2016, 3:56 pm
Location: UK

Re: Forum Flyers

Post by Kafka » January 13th, 2017, 3:38 am

Welcome Catherine and good work on your first CTC :)
Graham
Male, 63, 180cm, 91kg
Rowing for fitness & The Forum Flyers CTC.
All workouts are HR limited on Doctor's orders - that's why they're rubbish!

User avatar
jackarabit
Marathon Poster
Posts: 5838
Joined: June 14th, 2014, 9:51 am

Re: Forum Flyers

Post by jackarabit » January 13th, 2017, 12:12 pm

Serious efforts from Graham, Catherine, the Fall '16 Pete Planners, and the usual suspects. Keep em coming Flyers!
There are two types of people in this world: Those who can extrapolate from incomplete data

M_77_5'-7"_156lb
Image

User avatar
Yankeerunner
10k Poster
Posts: 1193
Joined: March 16th, 2006, 12:17 pm
Location: West Newbury, MA
Contact:

Re: Forum Flyers

Post by Yankeerunner » January 13th, 2017, 7:30 pm

lindsayh wrote:Rick and Jack are putting in the big Meters for the VTC - nice work.

After a frustrating middle of the year in 2016 with nagging injuries getting in the way, I finally got somewhat back on track in November and have been bashing out meters doing the Interactive Program in hope of peaking at CRASH-Bs.

It feels good to be pulling my weight (lightweight though it may be) in the Virtual Team Challenge for a change. B)
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7

User avatar
whaskell
1k Poster
Posts: 179
Joined: March 16th, 2006, 7:42 pm

Re: Forum Flyers

Post by whaskell » January 14th, 2017, 8:46 am

First attempt at the CTC

Total meters: 4394, avg pace = 1:49.2

1:49.4
1:49.3
1:49.4
1:48.9
Will Haskell, M50, lwt

Post Reply