new to indoor rowing

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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woody16
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Posts: 1
Joined: December 15th, 2008, 5:01 pm

new to indoor rowing

Post by woody16 » December 15th, 2008, 5:07 pm

have just got my rower please could some one advise me on a godd starting training plan
iam male 40 years old and 200lb just did 2000m in 8m42s
need a training plan to get fit and lose wait
i can train 7 days a week
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BrianStaff
2k Poster
Posts: 220
Joined: February 14th, 2008, 2:20 pm
Location: Scottsdale, Arizona

Post by BrianStaff » December 15th, 2008, 6:17 pm

For weight loss and a good workout, I'd suggest you start here:

http://www.concept2.co.uk/weightloss/interactive.php

Brian
M 65 / 6'3" / 234lbs as of Feb 14, 2008...now 212
Started Rowing: 2/22/2008
Vancouver Rowing Club - Life Member(Rugby Section)
PB: 500m 1:44.0 2K 7:57.1 5K 20:58.7 30' 6866m
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