New Personal Best! Brag About That New Pb!

[JMac]

Thanks all!

Last 10min of that 30 was tough, especially as I started relatively slowly.

Huge respect to those specialising in the long distances, definitely requires big mental toughness!

[DavidA]

10x 100m on 2m rest- avg 1:08.0! (47spm at max drag) New lifetime PB and was actually pretty comfy, looking to have a nice 2018, full carnivore!

Wow!
Congratulations!

David

[DavidA]

Decided to try sub-19 5k today and managed 18:58.3, on a DF of 116, so quite pleased to get a new PB to start the year. 1:53.8/25 overall.

Splits

1:55.5/25
1:54.4/25
1:55.2/25
1:54.3/25
1:49.6/28

Have a feeling DF was a bit high for me at 5k, but will keep trying to figure this out in 2018. Average watts 237, though also still trying to figure out exactly how to interpret this as I'm quite new to it all. Am getting erg at home soon so this should help me get fitter.


(me: 40 year old, male, 6'6"/198cm, 96kg/212lbs)

Congratulations on a great time, and on a great start to the new year!

David

[JerekKruger]

@Scott - nicely done. I agree with everyone else, even if you're not sub 7 yet you're mighty close.

@JMac - very nice work on both of those. Sub 18 5km next? I want to row another 8000+ 30 minutes soon, this time preferably without HDing.

[Shawn Baker]

https://instagram.com/p/BdbRczxg0ES/

Another 10x 100m r2 set of sprints with another lifetime PR of 1:07.9 avg!

[OtwSL]

https://instagram.com/p/BdbRczxg0ES/

Another 10x 100m r2 set of sprints with another lifetime PR of 1:07.9 avg!

That is huge, well done. I can't even get my split below 1:24 so that is very impressive!

@Scott - nicely done. I agree with everyone else, even if you're not sub 7 yet you're mighty close.

Thanks Tom
I guess we'll have to wait and see!

[Anth_F]

Tearing it up, Shawn. Great stuff!!!!

[Dangerscouse]

@ Scott, my money is on one month, not two

[bisqeet]

well according to concept2 this is a pb for me...
also probably breaks every world record distance on the way there too...



20k in under 50mins...

it was a 10 x 2k R3 @R18 - : somehow it deducted the 30minute rest from the complete row time (????)

[OtwSL]

@ Scott, my money is on one month, not two

Thanks Stu

[Shawn Baker]

https://instagram.com/p/BdgXht_gVW6/

250m in 34.2 sec (1:08.4 avg) -solid!

[JMac]

https://instagram.com/p/BdgXht_gVW6/

250m in 34.2 sec (1:08.4 avg) -solid!

Nice! Looking forward to seeing you attack those ranking sprints again soon!

[ArmandoChavezUNC]

New HOP PB

60 minutes
1:44.0
17,294
26 spm

5 minute splits:
1:45.1
1:45.0
1:44.8
1:44.6
1:44.7
1:44.6
1:44.6
1:44.6
1:43.9
1:44.0
1:42.8
1:40.0

[G-dub]

That’s disgusting Armando!

[Edward4492]

Damn Armando; that is brutally solid!