MAF/Maffetone book on Kindle for $1.99

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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zen cohen
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MAF/Maffetone book on Kindle for $1.99

Post by zen cohen » December 6th, 2018, 7:03 pm

Since MAF/Maffetone has been discussed here quite a bit, Amazon has his book on Kindle for $1.99, today only: https://www.amazon.com/gp/product/B004U ... 7276826011
M 60, 5'9"/162
PBs from 07/08: 500M 1:39.8; 2K 7:23.7; 5K 19:38; 30 min 7519; 10K 39:56.2; 60 min 14,467
SBs for 18/19 500 1:39.6, 2K 7:38.1, 5K 20:16.8, 10K 41:45.9, 60 min 14,108, HM 1:35.13.5

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