My lungs hurt just reading those numbers! .....my next challenge is to break 7mins but it feels miles away right now.jimmyshand wrote: ↑October 9th, 2019, 8:54 amAfter many months of plodding along I'm trying to build up to a 2k PB attempt so have been doing some faster stuff, including 4x500 /90s rest today - below.
I have been experimenting with higher rates and find above 34 it's definitely easier for me to hold faster pace but probably need to work on my fitness a bit. I'm targeting about a 6:48 2k next time or thereabouts but first need to work on the mental side of things and the intervals are helping. All I was trying to do today was 4x500 under 1:40.0 and managed it without too much difficulty.
Lots of good inspiration on here as usual.
Good luck with your attempt as it looks like you're on target.