New Personal Best! Brag About That New Pb!

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
aussie nick
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Re: New Personal Best! Brag About That New Pb!

Post by aussie nick » November 24th, 2021, 1:18 am

Autoland wrote:
November 23rd, 2021, 6:23 pm
Another Tuesday, another 10k. Only took 2 seconds off previous best, but I'll take it.

Time Meters Pace Watts Cal/Hr S/M
43:05.6 10,000m 2:09.2 162 857 21 152
8:36.4 2,000m 2:09.1 163 859 21 147
8:36.3 4,000m 2:09.0 163 860 21 152
8:38.1 6,000m 2:09.5 161 854 21 153
8:38.6 8,000m 2:09.6 161 852 22 153
8:36.2 10,000m 2:09.0 163 860 23 155
great work and congratulations!
M/50/183/88kg
took up rowing during pandemic
1k 3.09.8
2k 6.42.6
5k 18.15.8

Dangerscouse
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Location: Liverpool, England

Re: New Personal Best! Brag About That New Pb!

Post by Dangerscouse » November 24th, 2021, 1:24 am

sizzlefuzz wrote:
November 22nd, 2021, 1:57 pm
Did my first career timed 2k this morning... 7:44.2. The only thing I'm bummed about is I didn't correctly set the date on my machine so it is logged as February 9th, whoops! Looking forward to seeing what I can do in the next few months. Got a concept 2 rower with my fitness reimbursement on a nice discount (saved $300) and plan to use it to cross train for jiu jitsu.
Well done, and I'll be interested to see what you can do in a few months
48 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

Dangerscouse
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Location: Liverpool, England

Re: New Personal Best! Brag About That New Pb!

Post by Dangerscouse » November 24th, 2021, 1:26 am

Autoland wrote:
November 23rd, 2021, 6:23 pm
Another Tuesday, another 10k. Only took 2 seconds off previous best, but I'll take it.

Time Meters Pace Watts Cal/Hr S/M
43:05.6 10,000m 2:09.2 162 857 21 152
8:36.4 2,000m 2:09.1 163 859 21 147
8:36.3 4,000m 2:09.0 163 860 21 152
8:38.1 6,000m 2:09.5 161 854 21 153
8:38.6 8,000m 2:09.6 161 852 22 153
8:36.2 10,000m 2:09.0 163 860 23 155
Well done AL, and every PB is worth celebrating
48 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 24th, 2021, 5:40 am

Tony Cook wrote:
November 23rd, 2021, 1:55 pm
First PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
That's a cracking row Tony.....huge congrats
6'2" 49yo, 100m 17.0, 1' 346m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Ski 1' 285m, 2km 8:15.1, 5km 21:13.8, 30' 6871m

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max_ratcliffe
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Re: New Personal Best! Brag About That New Pb!

Post by max_ratcliffe » November 24th, 2021, 7:34 am

MartinSH4321 wrote:
November 22nd, 2021, 7:22 am
max_ratcliffe wrote:
November 22nd, 2021, 7:15 am
<>

1:00.0 309m 1:37.0 382 1616 65
<>
Well done Max, +11m is huge and pacing looks about right, around 40'' in is also the point for me where it gets nasty and painful, and when looking at the effort in the logbook I'm always a bit surprised that the watts weren't close to zero for the last strokes :)
Dangerscouse wrote:
November 22nd, 2021, 7:53 am
<>
If you think you've regained your mojo, then you have. This is a great result Max, well done mate. F&D is the only way to go.
winniewinser wrote:
November 22nd, 2021, 11:42 am
<>
Great 1' ski....big improvement 👏👏👏👏
Thanks gents. It was an old PB, but still pleased with the improvement.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:42.4; 1k=3:35.3; 2k=7:43.8; 5k=20:35; 6k=24:35; 30'=7239m; 10k=42:09; 60'=13358m; HM=1:32:24

RWAGR
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Re: New Personal Best! Brag About That New Pb!

Post by RWAGR » November 25th, 2021, 10:23 am

New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Rob, 37, 6'2"/ 187cm , 200 lb/ 90.7 kg
2k: 6:48.4 (2021)
5k: 18:04.5 (2021)
30': 8,051 (2020)
10k: 37:55.1 (2021)
60’: 15,303 (2021)

winniewinser
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Location: England

Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 25th, 2021, 10:31 am

RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Congrats! Keep up the great progress

Looking at your other PB's you look more than capable if sub 18'. It's a big milestone (I've only done it once myself and still don't know how I did it :lol: )
6'2" 49yo, 100m 17.0, 1' 346m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Ski 1' 285m, 2km 8:15.1, 5km 21:13.8, 30' 6871m

Dangerscouse
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Location: Liverpool, England

Re: New Personal Best! Brag About That New Pb!

Post by Dangerscouse » November 25th, 2021, 10:52 am

RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Well done Rob. With that last 1k, I think you just need to be a bit more confident in the middle bit, and you'll be sub 18 really soon. Nevertheless, this is a great improvement.
48 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

aussie nick
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Re: New Personal Best! Brag About That New Pb!

Post by aussie nick » November 25th, 2021, 7:32 pm

RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
congratulation on the big PR! I'm about a week away from a 5k tt and am hoping for something very similar to you. Awesome last k
M/50/183/88kg
took up rowing during pandemic
1k 3.09.8
2k 6.42.6
5k 18.15.8

MartinSH4321
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Re: New Personal Best! Brag About That New Pb!

Post by MartinSH4321 » November 26th, 2021, 1:18 am

RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
well done!
1983 Austria 1.86 103Kg
LP: 1:04.6 100m: 13.6 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
Insta-Training log/vids: @martin.stoeger

Tony Cook
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Re: New Personal Best! Brag About That New Pb!

Post by Tony Cook » November 26th, 2021, 3:43 am

RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Well done Rob. With that last 1000 your at sub 18 now!!
Born 1963 6' 5" 100Kg
PBs only from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
PBs set in 2021 - 5k 17:26

Tandstad
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Re: New Personal Best! Brag About That New Pb!

Post by Tandstad » November 26th, 2021, 5:12 am

Tony Cook wrote:
November 23rd, 2021, 1:55 pm
First PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
Had not seen this one Tony, superb work B) Going sub 17:30 is no joke at all, good job!
36YO, 188 cm, 105-115 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 6K: 20:53(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)

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max_ratcliffe
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Re: New Personal Best! Brag About That New Pb!

Post by max_ratcliffe » November 26th, 2021, 5:41 am

Tony Cook wrote:
November 23rd, 2021, 1:55 pm
First PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
RWAGR wrote:
November 25th, 2021, 10:23 am
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.

Split paces:

1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
A couple of outstanding 5k results here Gents. Very enviable pieces. Well done both.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:42.4; 1k=3:35.3; 2k=7:43.8; 5k=20:35; 6k=24:35; 30'=7239m; 10k=42:09; 60'=13358m; HM=1:32:24

RWAGR
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Re: New Personal Best! Brag About That New Pb!

Post by RWAGR » November 26th, 2021, 9:09 am

Thanks all! I may attempt another fast row tmw. Of my other PBs I think my 10k is softer than my 30 min- does that look right to you?
Rob, 37, 6'2"/ 187cm , 200 lb/ 90.7 kg
2k: 6:48.4 (2021)
5k: 18:04.5 (2021)
30': 8,051 (2020)
10k: 37:55.1 (2021)
60’: 15,303 (2021)

winniewinser
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Posts: 2680
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Location: England

Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 26th, 2021, 9:26 am

RWAGR wrote:
November 26th, 2021, 9:09 am
Thanks all! I may attempt another fast row tmw. Of my other PBs I think my 10k is softer than my 30 min- does that look right to you?

Based on your 5K and 2K times there is a little more in the 10K to come.

I find this quite accurate.....
https://www.freespiritsrowing.com/forum ... -predictor
6'2" 49yo, 100m 17.0, 1' 346m, 500m 1:30.0, 1km 3:14.3, 4min 1220m, 2km 6:50.2, 5km 17:59.8, 6km 21:46.7, 30' 8082m, 10km 37:31.3, 60' 15,669m, HM 1:22:14.7, FM 3:08:12.8

Ski 1' 285m, 2km 8:15.1, 5km 21:13.8, 30' 6871m

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