What Training Have You Done Today?

[mjk]

5k at 22spm, DF 95

17:33.1 5,000m 1:45.3 300 1331 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:30.5 1,000m 1:45.2 300 1333 22
3:29.7 1,000m 1:44.8 304 1345 22

Busy last two weeks. Had my final week at my old job working night shift (7pm-7am) on an inpatient general medicine unit, and then my first week on evening shift (11am-11pm) in the emergency department. Thankful to have the next 5 days off to catch up on sleep and get some workouts in.

[aussie nick]

2x5k r20 3r.

Time Meters Pace Watts Cal/Hr S/M
20:00.9 5,005m 1:59.9 203 997 20


Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 20

Forgot to wear the HRM but UT1 ish I'd think. Had drag lower than usual. First interval at 105 and then bumped it to 115 for second interval as the beginning of some experiments into seeing if I can improve the 'cleanness' of my stroke...not sure if the terminology is right.

[winniewinser]

5k at 22spm, DF 95

17:33.1 5,000m 1:45.3 300 1331 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:30.5 1,000m 1:45.2 300 1333 22
3:29.7 1,000m 1:44.8 304 1345 22

Busy last two weeks. Had my final week at my old job working night shift (7pm-7am) on an inpatient general medicine unit, and then my first week on evening shift (11am-11pm) in the emergency department. Thankful to have the next 5 days off to catch up on sleep and get some workouts in.

Strong work.....congrats in the new job

[Dangerscouse]

It's hard to be consistent when you're trying to maintain a steady effort. I felt better than yesterday, but I couldn't keep my thoughts under control in the second half.

[winniewinser]

It's hard to be consistent when you're trying to maintain a steady effort. I felt better than yesterday, but I couldn't keep my thoughts under control in the second half.

Better is good

[winniewinser]

Lunchtime intervals....8x500m/2'R.....had targeted sub 1:50 being a little conservative but felt solid so pushed that on. Not far off where I was pre-Covid in May now.

Need to get reacquainted with higher rates and get my breathing to like them.....was blowing a bit here.

14:12.7 4,000m 01:46.5 28
01:47.9 500m 01:47.9 28
01:47.2 500m 01:47.2 28
01:47.4 500m 01:47.4 27
01:47.3 500m 01:47.3 29
01:47.3 500m 01:47.3 28
01:47.0 500m 01:47.0 29
01:46.8 500m 01:46.8 28
01:41.8 500m 01:41.8 31

[Dangerscouse]

Better is good

Ta mate, and I'm always looking for the positives. Digestion has been an issue for a couple of days, and that's sorting itself out too, which is always helpful; the stomach being the second brain and all that

[Sakly]

40min just row, steady state low intensity.
It was a hard week and recovery is not well due to digestion problems, which showed up a bit more again.
We had a challenge at the gym for squatting and deadlifting bodyweight max reps, so decided to go for it on Tuesday and loaded 80kg. After my normal warmup and some sets of handstand pushups I started with squats - 30 reps - followed by deadlifts with a short break - 34 reps. Then normal training.
Felt a bit sore from it since yesterday, but trained again as usual. Today feeling sore from yesterday

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
40:05.9	9,038m	2:13.0	148	810	18	125
5:00.0	1,121m	2:13.8	146	802	20	120
5:00.0	1,123m	2:13.5	147	805	19	122
5:00.0	1,130m	2:12.7	150	814	19	125
5:00.0	1,135m	2:12.1	152	821	19	126
5:00.0	1,133m	2:12.3	151	819	18	126
5:00.0	1,127m	2:13.0	148	810	18	127
5:00.0	1,128m	2:12.9	149	812	19	128
5:00.0	1,124m	2:13.4	147	806	18	130
0:05.9	18m	2:43.8	80	573	0	131

[nick rockliff]

Did a 10k r22 this evening

Time Meters Pace Watts Cal/Hr S/M
38:59.7 10,000m 1:56.9 219 1052 22 147
7:47.8 2,000m 1:56.9 219 1053 22 138
7:47.9 2,000m 1:56.9 219 1052 22 144
7:47.8 2,000m 1:56.9 219 1053 22 149
7:48.0 2,000m 1:57.0 219 1052 22 152
7:48.1 2,000m 1:57.0 218 1051 22 154

Dug out my old Garmin HRM, put a new battery in to see if it still worked. First time on it had my resting HR at 132. Tried again and seemed to have corrected its self. So set off and it seems to have worked OK. Set off on my short warm down and it was up at 172.

Have a new Garmin Dual coming tomorrow. Think this will be my sixth since 2005.

[HowardF]

I am in running modus, hence for some time a low effort:

Time Meters Pace Watts Cal/Hr S/M
20:04.4 4,599m 2:10.9 156 836 16

When I compare this for same duration & pace almost a month ago, my HR average is 6 BPM lower

[aussie nick]

5k at 22spm, DF 95

17:33.1 5,000m 1:45.3 300 1331 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:31.0 1,000m 1:45.5 298 1325 22
3:30.5 1,000m 1:45.2 300 1333 22
3:29.7 1,000m 1:44.8 304 1345 22

Busy last two weeks. Had my final week at my old job working night shift (7pm-7am) on an inpatient general medicine unit, and then my first week on evening shift (11am-11pm) in the emergency department. Thankful to have the next 5 days off to catch up on sleep and get some workouts in.

nice 5k and good luck with the new role. Will you have less night shifts with this one?

[aussie nick]

It's hard to be consistent when you're trying to maintain a steady effort. I felt better than yesterday, but I couldn't keep my thoughts under control in the second half.

heart rate very nicely under control though. Keep going and be patient and it'll come good

[aussie nick]

Lunchtime intervals....8x500m/2'R.....had targeted sub 1:50 being a little conservative but felt solid so pushed that on. Not far off where I was pre-Covid in May now.

Need to get reacquainted with higher rates and get my breathing to like them.....was blowing a bit here.

14:12.7 4,000m 01:46.5 28
01:47.9 500m 01:47.9 28
01:47.2 500m 01:47.2 28
01:47.4 500m 01:47.4 27
01:47.3 500m 01:47.3 29
01:47.3 500m 01:47.3 28
01:47.0 500m 01:47.0 29
01:46.8 500m 01:46.8 28
01:41.8 500m 01:41.8 31

that looks like a nice session. and great that you had so much left for the final push

[aussie nick]

body was tired today so a 45 min steady state was all I was good for. feel a little cheated...haven't had a drink in two weeks but I still can't seem to sleep more than 6 hours

Time Meters Pace Watts Cal/Hr S/M HR
45:00.7 10,553m 2:07.9 167 874 17 132

5:00.0 1,174m 2:07.7 168 877 17 126
5:00.0 1,172m 2:07.9 167 874 17 129
5:00.0 1,182m 2:06.9 171 889 18 134
5:00.0 1,172m 2:07.9 167 874 18 134
5:00.0 1,179m 2:07.2 170 884 18 127
5:00.0 1,180m 2:07.1 170 886 18 137
5:00.0 1,162m 2:09.0 163 859 18 131
5:00.0 1,166m 2:08.6 164 865 18 136
5:00.7 1,167m 2:08.8 164 863 17 136

[aussie nick]

6x1min/1r, ascending pace

6th day in a row for me and I didn't quite have the heart for the planned Power Pyramid, so finished the week with something fun. I've done very little work for the past 5 months at anything around my target 1k speed, so it was good to open things up a little.

Time Meters Pace Watts Cal/Hr S/M HR
6:00.0 1,921m 1:33.7 425 1764 36 140

1:00.0 314m 1:35.5 401 1681 33 149
1:00.0 319m 1:34.0 421 1748 35 159
1:00.0 321m 1:33.4 429 1775 36 161
1:00.0 321m 1:33.4 429 1775 37 156
1:00.0 322m 1:33.1 433 1789 38 156
1:00.0 325m 1:32.3 445 1831 38 159