Ok, consensus seems to be to leave it alone so and since in particular Garmin proposes a number that is close to my HR upon waking up... that will do. One less thing to worry about lol.
Thanks all.
Free Spirits Rowing HR bands calculator - need a clarification
Re: Free Spirits Rowing HR bands calculator - need a clarification
48yo French living in Hong-Kong / 168cm height / 55kg / BMI 19.5 / Concept 2 PM4 / Garmin FR255 / HRM-Dual / MHR 182 (seen) / RHR 55