Sub 1:00 Splits

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Chris Brett
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Sub 1:00 Splits

Post by Chris Brett » May 23rd, 2007, 2:39 pm

Phew it was tough but with a new apProach and a bit of hard effort I've done it. What a breakthrough. I've now recorded split tiMe speeds of 0:58 once and 0:59 three tImes. Dedication does sometimes pay off. I will keep you posted on further developments.

Cheers Chris.
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michaelb
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Post by michaelb » May 23rd, 2007, 8:22 pm

Are you using some kind of trick like a short slide or are you hitting those splits with raw power and speed? That is impressive. How quickly do you get down to that, and how long can you hold it?
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13

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Chris Brett
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Post by Chris Brett » May 24th, 2007, 4:05 am

It usually takes 5 or 6 strokes and I have only managed to get one split at a time. Some guys on the UK Forum have asked for a video so I am going to do one in the week.

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Tyn
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Post by Tyn » May 24th, 2007, 6:39 am

I Love to watch that video!!
Tyn

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Kangaroo
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Post by Kangaroo » May 31st, 2007, 12:22 pm

Wow. That is pretty good hey... I struggle taking my splits down low... :D

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PaulS
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Post by PaulS » May 31st, 2007, 2:47 pm

Chris Brett wrote:It usually takes 5 or 6 strokes and I have only managed to get one split at a time. Some guys on the UK Forum have asked for a video so I am going to do one in the week.
The week is up, you wild man! B)
Erg on,
Paul Smith
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Tyn
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Post by Tyn » June 6th, 2007, 7:37 am

PaulS wrote:
Chris Brett wrote:It usually takes 5 or 6 strokes and I have only managed to get one split at a time. Some guys on the UK Forum have asked for a video so I am going to do one in the week.
The week is up, you wild man! B)
Almost two weeks now! 'wild man'!
we are waiting!!!
Tyn

M42H

"We keep you alive to serve this ship. So row well and live."




"Nobody move! I've dropped me brain!"

Snail Space
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Post by Snail Space » June 7th, 2007, 12:32 am

You can pull like that and you can write brilliant software. That's just not fair! You've taken my share of the talent pot.
:(

Cheers
Dave

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Chris Brett
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Post by Chris Brett » June 9th, 2007, 6:49 am

Sorry for the delay,

I am currently on holiday in Turkey.

I will be back on 15th and I will get the video together within a few days of my return.

Sorry for the Inconvenience.

PS Yes I am a Douglas Adams fan.

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Tyn
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Post by Tyn » June 9th, 2007, 7:20 am

You must be 42!
Tyn

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"We keep you alive to serve this ship. So row well and live."




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jbell
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Post by jbell » July 1st, 2007, 1:17 am

BUMP!!! Wheres the video?
PB's:
500: 1:39
2k: 6:43.3
6k: 21:44.1

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Chris Brett
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Post by Chris Brett » July 3rd, 2007, 12:59 pm

Well sorry for the delays guys here is the genuine sub 1:00 split video.

http://www.drivephase.net

See under Videos.


I couldn't quite get my PB as my ergo is right next to a window in my office at the moment, so a little caution was appropriate.

I will have another crack soon.

Cheers Chris

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