New Personal Best! Brag About That New Pb!

[KeithT]

First pb attempt of the season:

30 min: 8831m / 1:41.9

Coulda shoulda woulda. . . It was my first time visiting the middle-distance pain cave. Jave to build some familiarity with it again. Should be able to add a few meters if I give it another go.

9K is coming - I can just tell. This is a great effort - glad to see some stuff on this thread, had been quiet recently.

[MartinSH4321]

Haven't posted much in the last few months, but today I hit a nice milestone

1'R20 @ sub 1:30 pace
Strength work helped a lot, very happy with this effort

Time Meters Pace Watts Cal/Hr S/M
1:00.0 335m 1:29.5 487 1977 20
1:00.0 336m 1:29.2 492 1992 20

Sub 1:30 at 20SPM - that crazy strong!!!

Thanks Keith!

[winniewinser]

Very much a LWT effort....jumped on the Skierg the other day and tried for a 1' TT.....PB by +4m

1:00 285 1:45.1 61

Pathetic really but I did see some 1:40's which is my lowest on the Skierg. More to come.

[Dutch]

Nice one alex. All the little gains count m8.

[Spinal]

First time under 40 mins for 10k


Time Meters Pace Watts Cal/Hr S/M HR
39:18.9 10,000m 1:57.9 213 1034 26 174
3:56.5 1,000m 1:58.2 212 1028 25 163
3:56.2 2,000m 1:58.1 212 1031 25 170
3:57.6 3,000m 1:58.8 209 1018 26 169
3:57.2 4,000m 1:58.6 210 1022 26 173
3:57.4 5,000m 1:58.7 209 1020 26 174
3:58.1 6,000m 1:59.0 207 1013 26 176
3:56.8 7,000m 1:58.4 211 1025 27 177
3:56.7 8,000m 1:58.3 211 1026 27 179
3:55.6 9,000m 1:57.8 214 1036 27 179
3:47.0 10,000m 1:53.5 239 1123 30 184

[Tony Cook]

Not a PB as such but earned my 5,000,000 metre T-shirt today! 5,005,273m to be exact.
19 months since dusting off the old model C and fitting a new PM5.

[btlifter]

Not a PB as such but earned my 5,000,000 metre T-shirt today! 5,005,273m to be exact.
19 months since dusting off the old model C and fitting a new PM5.

Congratulations, Tony! I just received mine in the mail the other day... fits rather loose.

[aussie nick]

First time under 40 mins for 10k


Time Meters Pace Watts Cal/Hr S/M HR
39:18.9 10,000m 1:57.9 213 1034 26 174
3:56.5 1,000m 1:58.2 212 1028 25 163
3:56.2 2,000m 1:58.1 212 1031 25 170
3:57.6 3,000m 1:58.8 209 1018 26 169
3:57.2 4,000m 1:58.6 210 1022 26 173
3:57.4 5,000m 1:58.7 209 1020 26 174
3:58.1 6,000m 1:59.0 207 1013 26 176
3:56.8 7,000m 1:58.4 211 1025 27 177
3:56.7 8,000m 1:58.3 211 1026 27 179
3:55.6 9,000m 1:57.8 214 1036 27 179
3:47.0 10,000m 1:53.5 239 1123 30 184

a great milestone - well done...and must have been a huge PR!

[aussie nick]

Very much a LWT effort....jumped on the Skierg the other day and tried for a 1' TT.....PB by +4m

1:00 285 1:45.1 61

Pathetic really but I did see some 1:40's which is my lowest on the Skierg. More to come.

congrats Alex!

[max_ratcliffe]

Very much a LWT effort....jumped on the Skierg the other day and tried for a 1' TT.....PB by +4m

1:00 285 1:45.1 61

Pathetic really but I did see some 1:40's which is my lowest on the Skierg. More to come.

No such thing as a pathetic pb. Well done Alex.

[max_ratcliffe]

First time under 40 mins for 10k


Time Meters Pace Watts Cal/Hr S/M HR
39:18.9 10,000m 1:57.9 213 1034 26 174
3:56.5 1,000m 1:58.2 212 1028 25 163
3:56.2 2,000m 1:58.1 212 1031 25 170
3:57.6 3,000m 1:58.8 209 1018 26 169
3:57.2 4,000m 1:58.6 210 1022 26 173
3:57.4 5,000m 1:58.7 209 1020 26 174
3:58.1 6,000m 1:59.0 207 1013 26 176
3:56.8 7,000m 1:58.4 211 1025 27 177
3:56.7 8,000m 1:58.3 211 1026 27 179
3:55.6 9,000m 1:57.8 214 1036 27 179
3:47.0 10,000m 1:53.5 239 1123 30 184

Nice one Spinal. Very well paced. The final 1k shows that there's plenty to come too.

[max_ratcliffe]

Not a PB as such but earned my 5,000,000 metre T-shirt today! 5,005,273m to be exact.
19 months since dusting off the old model C and fitting a new PM5.

Great work Tony, I think I'm about 500m short and about 50k to get to 1Mm on the skierg.

[winniewinser]

Nice one alex. All the little gains count m8.

No such thing as a pathetic pb. Well done Alex.

congrats Alex!

Much appreciated chaps...gonna give my 2k Skierg PB a tickle soon I think

[winniewinser]

First time under 40 mins for 10k


Time Meters Pace Watts Cal/Hr S/M HR
39:18.9 10,000m 1:57.9 213 1034 26 174
3:56.5 1,000m 1:58.2 212 1028 25 163
3:56.2 2,000m 1:58.1 212 1031 25 170
3:57.6 3,000m 1:58.8 209 1018 26 169
3:57.2 4,000m 1:58.6 210 1022 26 173
3:57.4 5,000m 1:58.7 209 1020 26 174
3:58.1 6,000m 1:59.0 207 1013 26 176
3:56.8 7,000m 1:58.4 211 1025 27 177
3:56.7 8,000m 1:58.3 211 1026 27 179
3:55.6 9,000m 1:57.8 214 1036 27 179
3:47.0 10,000m 1:53.5 239 1123 30 184

Really well done.....not just slightly under but smashed it apart

Not a PB as such but earned my 5,000,000 metre T-shirt today! 5,005,273m to be exact.
19 months since dusting off the old model C and fitting a new PM5.

Nice one......just ticked over 6 million myself since 2019

[Spinal]

a great milestone - well done...and must have been a huge PR!

Nice one Spinal. Very well paced. The final 1k shows that there's plenty to come too.

Really well done.....not just slightly under but smashed it apart

Thanks gents, this is a benefit of being a noob