Being competitive enough to attend Worlds in Canada Feb 2023

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
jamesg
Marathon Poster
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Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Re: Being competitive enough to attend Worlds in Canada Feb 2023

Post by jamesg » August 25th, 2022, 3:27 am

500 meter at 1:30 and 2000 meter at 6:30
You may be underestimating the difficulty of the 2k. But if you train specifically for 2k, you'll need to start with a 2k test. Best get it done asap, it can help in setting your training paces at the various ratings.

In particular Mr Caviston in his highly effective Wolverine relates L4 paces directly to a 2k test pace.
08-1940, 179cm, 75kg post-op (3 bp January 2025).

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