What Training Have You Done Today?

[Dangerscouse]

I won't ever forget you my friend...you helped me "enormously" in getting started with this sport that I wish I had found much earlier.
Sub 7... 2k before the end of the year is definitely on target.. probably @+/- 7:10 right now. Things are finally starting to click...
Thanks Again!

Thanks John, that's appreciated. Sub 7 is definitely going to happen.

Funnily enough, I'm currently watching the highlights of the Giro as I type this.

[Dangerscouse]

Time Meters Pace Watts Cal/Hr S/M
59:26.8 15,000 1:58.8 208 1016 22 136
19:49.1 5,000 1:58.9 208 1016 22 133
19:49.1 5,000 1:58.9 208 1016 22 140
19:48.7 5,000 1:58.8 208 1017 22 138
r57

3 x 5k 1r just to give me a bit of a safety net if it still felt a bit too much. I much prefer doing a single distance.