New Personal Best! Brag About That New Pb!

[Anth_F]

Sweet 5k time right there, Luke 131 DF as well? nice going!!!!!!!!

[aussieluke]

Cheers guys

Sweet 5k time right there, Luke 131 DF as well? nice going!!!!!!!!

Yeah I've done everything at 130 since I started the Pete Plan. Before that I was doing all my steady state work at 115

[G-dub]

Super stuff Luke!

[Gammmmo]

@aussieluke - well done fella

[hjs]

IMG_5481.JPG

PB by over 20 seconds!

Congrats, relative to your 2k there is a possibly a bit more

[lindsayh]

1 mile for Indoor Rowers League
PB by 0.2" from 2014
I will take that of course

1609m @1:41.8 = 5:27.9
sr31 df138 mhr160 331w
1:42.2
1:42.7
1:42.1
1:40.6

[runalone]

2000m warmup





So close to sub37 - but the target was just to break my old PB. Hard FL-Bodyweight-Workouts in recent days have prevented a better result.

[Gammmmo]

Well done Nico....no cigar though until you bag that 36.
You seem to be getting better lately and I'm getting worse!

[lindsayh]

So close to sub37 - but the target was just to break my old PB. Hard FL-Bodyweight-Workouts in recent days have prevented a better result.

Nicely executed Nico - very strong indeed.
Are you a member of a club for the CTC? The 10km is the challenge for this month (@ [url]http://www.c2ctc.com)[/url]If not then you could join a club and enter it (the Forum Flyers would be a good choice!!)
best

[MarkEg]

2k PB lowered at Scottish Indoor Champs. Shockingly paced though -- first 500m at 1:36!!! and then fought like hell to hang on and post 6:51.3 @ 1:42.8. Great experience.

[aussieluke]

2k PB lowered at Scottish Indoor Champs. Shockingly paced though -- first 500m at 1:36!!! and then fought like hell to hang on and post 6:51.3 @ 1:42.8. Great experience.

Awesome work! You obviously managed to calm it down enough to not blow up before the end!

[Pie Man]

Congratulations Mark Another four seconds off your PB especially after such a fast start. Can you do a write up of the event experience as it sounds very interesting.

[Gammmmo]

2k PB lowered at Scottish Indoor Champs. Shockingly paced though -- first 500m at 1:36!!! and then fought like hell to hang on and post 6:51.3 @ 1:42.8. Great experience.

Mark, well done chap. It's v obvious you're chuffed, and rightly so. Onwards!

[MarkEg]

Congratulations Mark Another four seconds off your PB especially after such a fast start. Can you do a write up of the event experience as it sounds very interesting.

Will do -- after I've had a couple of pints!

[Pie Man]

You deserve more than a couple!