New Personal Best! Brag About That New Pb!

[Anth_F]

A new 5k PB today for me (10 seconds shaved off my old PB + 1 less overall spm which was 23 last time. Very very happy )

Congratulations!
Very nice time.

David

Thanks very much, David.

[G-dub]

Nice Remi - way to represent for the 173 cms

[bisqeet]

6k. Target 1:46.9. Satisfied

extrememly scary stuff... *nods in admiration*
what happened in the first 2000mm? just testing the waters for a 2k ?

[Anth_F]

Oh yeahhhh... lovely 6k PB, Remi. Nicely under your target, very well done.

[sjors]

6k. Target 1:46.9. Satisfied

Great to see, your back. Congtas Remi. Very Well Done

[Gammmmo]

6k. Target 1:46.9. Satisfied

That's super...well done, chap. Practically back to your best?

A new 5k PB today for me (10 seconds shaved off my old PB + 1 less overall spm which was 23 last time. Very very happy )

Sweeet!! Missed this. Well done fella.

[Anth_F]

6k. Target 1:46.9. Satisfied

That's super...well done, chap. Practically back to your best?

A new 5k PB today for me (10 seconds shaved off my old PB + 1 less overall spm which was 23 last time. Very very happy )

Sweeet!! Missed this. Well done fella.

Thanks, Paul! Really appreciate it matey.

[Steve W]

Boy, don't get to visit the PB page enough. This morning's soreness (yowzers!) prompted the visit. New 1 hour PB on Skierg, 11776m, which bests the previous PR by more than 500m . Went into the session attempting the PR, no positive splits, 7 of 10 negative splits, HR in low 160's at end. 500m splits went from low 2:39 to high 2:32. Not an earth shattering distance but hard-earned PR for this old lightweight.

[lwtguy]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

[Gammmmo]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Brilliant, simply brilliant. And inspiring. What's your max HR, and to what extent did cardiac drift affect the average in your view (due to heat/dehydration etc)? I'm just trying to get a reference as to what % of your maxHR you were *really* sustaining. Cheers!

[lwtguy]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Brilliant, simply brilliant. And inspiring. What's your max HR, and to what extent did cardiac drift affect the average in your view (due to heat/dehydration etc)? I'm just trying to get a reference as to what % of your maxHR you were *really* sustaining. Cheers!

No clue, but I think it's well above 200. Regular UT1 will push me into the 170s/180s and I feel comfortable there. It was fairly humid that day so the HR could've been higher than normal. I was above 180 for the last 50 minutes but I felt fine.

[Gammmmo]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Brilliant, simply brilliant. And inspiring. What's your max HR, and to what extent did cardiac drift affect the average in your view (due to heat/dehydration etc)? I'm just trying to get a reference as to what % of your maxHR you were *really* sustaining. Cheers!

No clue, but I think it's well above 200. Regular UT1 will push me into the 170s/180s and I feel comfortable there. It was fairly humid that day so the HR could've been higher than normal. I was above 180 for the last 50 minutes but I felt fine.

LOL, yes I remember when my max was 200-203 in my 20s, with cycling. I'd be lucky to max out on 190-192 now, if that. Sooner or later the heart becomes less elastic so your absolute blood shifting ability reduces. Luckily most of us don't ever get that close to maxing everything else out anyway, so there's everything still to play for! Again, super effort...well done.

[hjs]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Nice, congrats, long time to be in the hurtlocker, often around 2/3 it really starts to get hard.

[lwtguy]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Nice, congrats, long time to be in the hurtlocker, often around 2/3 it really starts to get hard.

Yes right around there it starts to get pretty tough. The worst part mentally on every single hour piece is 32 minutes in. I don't know why but seeing that 28 minutes to go really gets to me...

[Anth_F]

Hour of Power PB! 16209m (1:51.0)! Killer heart rate average of 185!

Sure put the POW WOW into that one Solid stuff & congrats!!!!

I honestly don't know how some of you lot do it, pulling those kinda numbers for that length of time. Very commendable!