Pete Plan Thread

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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jackarabit
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Re: Pete Plan Thread

Post by jackarabit » May 1st, 2018, 8:22 pm

My calendar style PP training record, 4th week suggested by Greg Smith.

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There are two types of people in this world: Those who can extrapolate from incomplete data

M_71_5'-7"_164lb
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edinborogh
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Re: Pete Plan Thread

Post by edinborogh » May 2nd, 2018, 7:02 am

jackarabit wrote:Sample sprdsht:

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you got to make it available for download. looks super cool!

harrythehamster
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Re: Pete Plan Thread

Post by harrythehamster » May 2nd, 2018, 8:02 am

edinborogh wrote:
jackarabit wrote:Sample sprdsht:

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you got to make it available for download. looks super cool!
Not sure, but I guess this is the link:
https://docs.google.com/spreadsheets/d/ ... edit#gid=0

You may need to download it to your computer (File->Download->Save as...) and then use it with MS Excel or Libreoffice Calc etc. Analysis sheet is not working directly in my Libreoffice Calc.

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jackarabit
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Re: Pete Plan Thread

Post by jackarabit » May 2nd, 2018, 8:26 am

@ edinborogh, H the H:

If the keys are missing from the ignition, best pm member <Bisqeet> with regard to dusting it off and starting it up. I am NOT an adept at Google Docs operation. It has advantages as an accessible record not afforded by daily training entries spread over a 25 page thread! I suppose that applies to all shareware records.
There are two types of people in this world: Those who can extrapolate from incomplete data

M_71_5'-7"_164lb
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Training Log

mdpfirrman
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Re: Pete Plan Thread

Post by mdpfirrman » May 2nd, 2018, 10:36 am

mitchel674 wrote:Going to try a second cycle of PP after taking a week off and just doing long steady state rows (10k) daily.

First session yesterday was 8x500m, r3. I averaged 1.57.5 on these during the first cycle so my aim was to beat 1:57 this time around.

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You crushed that Mitchell. Looks like you had more issues simply holding back the reigns until later in the workout!
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Mike Pfirrman
53 Yrs old, 5' 10" / 185 lbs (177cm/84kg)

edinborogh
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Re: Pete Plan Thread

Post by edinborogh » May 2nd, 2018, 10:50 am

harrythehamster wrote:
edinborogh wrote:
jackarabit wrote:Sample sprdsht:

Image


you got to make it available for download. looks super cool!
Not sure, but I guess this is the link:
https://docs.google.com/spreadsheets/d/ ... edit#gid=0

You may need to download it to your computer (File->Download->Save as...) and then use it with MS Excel or Libreoffice Calc etc. Analysis sheet is not working directly in my Libreoffice Calc.

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AWESOME!!!!!!!!!!!!

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bisqeet
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Re: Pete Plan Thread

Post by bisqeet » May 2nd, 2018, 11:24 am

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.
Dean
2017 Season: 196cm / 92kg : M49
Training Log - ʕʘ̅͜ʘ̅ʔ -Blog
~seven days without rowing makes one weak~

edinborogh
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Re: Pete Plan Thread

Post by edinborogh » May 2nd, 2018, 12:35 pm

bisqeet wrote:wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.


That old thing is awesome!
want me to clean it up for the 2018/19 season?
that would be an awesome thing!!! yes by all means, do it. Thanks!!!

RayOfSunshine
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Re: Pete Plan Thread

Post by RayOfSunshine » May 2nd, 2018, 1:32 pm

BPP 16.2 5x1500 3r
target 2:01.3

1) 2:01.1, 26spm
2) 2:01.0, 26spm
3) 2:00.9, 25spm
4) 2:00.9, 25spm
5) 1:58.7, 26spm
48M, 175cm/5'9", 81kg/178lbs
Neptune Beach, FL

mdpfirrman
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Re: Pete Plan Thread

Post by mdpfirrman » May 2nd, 2018, 1:35 pm

bisqeet wrote:wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.
Thanks Dean!!

@ Ray - you've got to be getting near the end of the BPP I assume?? That's a PP workout (and a brutal one at that!).
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Mike Pfirrman
53 Yrs old, 5' 10" / 185 lbs (177cm/84kg)

RayOfSunshine
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Re: Pete Plan Thread

Post by RayOfSunshine » May 2nd, 2018, 2:10 pm

mdpfirrman wrote:
@ Ray - you've got to be getting near the end of the BPP I assume?? That's a PP workout (and a brutal one at that!).
2/3 of the way after this week.

I say it every time, 1500m intervals is my least favorite workout.
48M, 175cm/5'9", 81kg/178lbs
Neptune Beach, FL

warnie
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Re: Pete Plan Thread

Post by warnie » May 2nd, 2018, 4:34 pm

Does anyone know a good spreadsheet for the BPP please?

Did my second workout tonight, went ok and I'm definitely improving. Long way to go but hey, that's what it's all about right?!

6*500M 2 Minute Rest

1. 2:06.8 25 SPM
2. 2:08.0 24 SPM
3. 2:06.5 24 SPM
4. 2:06.4 24 SPM
5. 2:05.7 25 SPM
6. 2:03.7 26 SPM

RayOfSunshine
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Re: Pete Plan Thread

Post by RayOfSunshine » May 2nd, 2018, 5:09 pm

warnie wrote:Does anyone know a good spreadsheet for the BPP please?

Did my second workout tonight, went ok and I'm definitely improving. Long way to go but hey, that's what it's all about right?!
I've never used a spreadsheet. Nice job on the improvements!
48M, 175cm/5'9", 81kg/178lbs
Neptune Beach, FL

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bisqeet
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Re: Pete Plan Thread

Post by bisqeet » May 3rd, 2018, 11:47 am

https://docs.google.com/spreadsheets/d/ ... 2114983632

season 2018/19

HRMax test added,
most of you should be admins, so add members as you wish (those than can) - otherwise pm, and i will do my best.
Dean
2017 Season: 196cm / 92kg : M49
Training Log - ʕʘ̅͜ʘ̅ʔ -Blog
~seven days without rowing makes one weak~

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jackarabit
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Re: Pete Plan Thread

Post by jackarabit » May 3rd, 2018, 12:16 pm

Very generous, Dean. Pour le sport!
There are two types of people in this world: Those who can extrapolate from incomplete data

M_71_5'-7"_164lb
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Training Log

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