2k prediction

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
ItalianRower
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Re: 2k prediction

Post by ItalianRower » March 11th, 2018, 9:57 am

When my 2k was 6:35 at rate 32 I did 8x3:00 on 3:00 off at 1:41.3 same rate and also I used to do 4x3000/3:00 rest at 1:51.3 rate 22/23 so I guess am around 6:26

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hjs
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Re: 2k prediction

Post by hjs » March 11th, 2018, 10:58 am

ItalianRower wrote:When my 2k was 6:35 at rate 32 I did 8x3:00 on 3:00 off at 1:41.3 same rate and also I used to do 4x3000/3:00 rest at 1:51.3 rate 22/23 so I guess am around 6:26
The machine never lies... Give it your best, should be a good pb yes!

ItalianRower
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Re: 2k prediction

Post by ItalianRower » March 13th, 2018, 2:11 pm

I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?

mitchel674
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Re: 2k prediction

Post by mitchel674 » March 13th, 2018, 2:31 pm

ItalianRower wrote:I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?
Crazy questions. What rate are you trying to hit? Get to that pace quickly at 32 spm and keep it there. If you've got anything left in the tank towards the end, give it your all those last few 100 meters.
55yo male, 6ft, 162lbs

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hjs
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Re: 2k prediction

Post by hjs » March 13th, 2018, 2:56 pm

ItalianRower wrote:I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?
Really can,t tell, based on this, very much depends on a rowers strenght. Simply give it your best, do a good warm up, don,t start to fast and give it a 100%.

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