100K ROW - CLICK, CHECK, CLICK

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Neorticros
500m Poster
Posts: 75
Joined: August 2nd, 2017, 9:47 am

Re: 100K ROW - CLICK, CHECK, CLICK

Post by Neorticros » May 16th, 2018, 9:38 am

Woo awesome !!

DavidA
6k Poster
Posts: 827
Joined: March 16th, 2006, 4:35 pm
Location: Amberley Village, OH
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Re: 100K ROW - CLICK, CHECK, CLICK

Post by DavidA » May 18th, 2018, 3:09 pm

mmayzak wrote:Well gents, mission accomplished... 8:56:56.9

Done and done.
Great job!
Congratulations!

David

P.S. How is your tush today? :lol:
57 y / 70 kg / 173 cm / 5 kids / 11 grandkids :)
Received my model C erg 18-Dec-1994

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mmayzak
2k Poster
Posts: 248
Joined: July 23rd, 2014, 8:24 am

Re: 100K ROW - CLICK, CHECK, CLICK

Post by mmayzak » May 18th, 2018, 5:20 pm

I was back to training pieces in 4 days. Feel great!

I did get one of those cushions from Amazon, works like a charm! HIGHLY recommended for distance pieces!

Mike from Oklahoma
________________________________
GO ROW!

100M: 16.2 | 500M: 1:31.1 | 1K: 3:23.8 | 2K: 7:13.0 | 5K: 19:57.9 | 6K: 23:47.4 | 10K: 41:34.7 | HM: 1:33:45 | 1:00.0: 344M | 4:00.0: 1140M | 30:00.0: 7,299m | 1:00:00.0: 14,103m | FM: 3:13:12 | 100K 8:56:56.9

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lancecampeau
2k Poster
Posts: 221
Joined: July 23rd, 2017, 9:48 pm

Re: 100K ROW - CLICK, CHECK, CLICK

Post by lancecampeau » May 23rd, 2018, 5:14 pm

Sub 9 hour on your first go sounds pretty darn good to me... I've done a 63k and have an idea how it feels up to that point
Male, 44, 6ft / 228 lbs, 183cm / 104 kg / Started erging in Jan 2017
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