Anatomy of a rower video from the Olympic channel

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Remo
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Joined: October 17th, 2017, 7:21 pm

Re: Anatomy of a rower video from the Olympic channel

Post by Remo » June 7th, 2018, 2:12 pm

Gammmmo wrote: Try riding a 100km 4-up TT for instance when you're the weakest link. Similarly when I podium'd at the UK National 100mile TT in 2015 (my time was 3:38 ish) - that was quite hard.
Damn that's quick :wink:

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Back on topic, I liked the video. Thank you.
Stewart MH 61 https://log.concept2.com/profile/4926
Started rowing at Cal in 1975 and sculled for a few years thereafter. Still follow the sport religiously. Have kept in shape with occasional bouts with the erg, a bit more often recently

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