- Where should this have been posted;
- what advice can you give me about kinds of workouts, goals, etc. This afternoon I will get in my 2000 m and report back. I'm going to try to pace myself and cut out a break. Thanks.
Volume for sure - slow strong strokes.
Absolutely!!!Dangerscouse wrote: ↑April 4th, 2019, 10:07 amRowing at lower rates (18-22) will feel strange to start with so slow it down over a number of weeks (2-4 weeks should be about right), and drop it by 1 or 2 strokes a week.
It will feel hard as you're trying to go the same pace with less strokes so you need to use more power for each stroke: another good reason to slowly lower stroke rates. Don't worry if your pace drops,it's worth taking one step back to take two steps forward.