New Dyno owner tips

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Jroden
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New Dyno owner tips

Post by Jroden » May 16th, 2019, 6:42 am

I just garbage picked a nice Dyno yesterday. I am not a competitive rower that would be interested in using it for general strength development. I was wondering if any users could give me some pointers in terms of speed number of reps and sets and damper settings.

Dangerscouse
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Re: New Dyno owner tips

Post by Dangerscouse » May 16th, 2019, 11:41 am

I don't know anything about Dyno rowers but do they have PM monitors like a standard C2 rower?
45 HWT; 6' 4"; Liverpool 1k= 3:09; 2k= 6:36; 5k= 17:27; 6k= 21:23; 10k= 36:21 30mins= 8,356m 60mins= 16,317m HM= 1:18:40; FM= 2:49:39; 50k= 3:28:18; 100k= 7:52:44; 12hrs = 153km

"You reap what you Row"

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Ombrax
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Re: New Dyno owner tips

Post by Ombrax » May 16th, 2019, 2:16 pm

J,

If you look around the web you'll find several documents out there with advice on how to best use a Dyno as part of a strength training routine. I got one a few months ago and was able to track down some helpful info.

Jroden
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Re: New Dyno owner tips

Post by Jroden » May 16th, 2019, 7:27 pm

Ombrax wrote:
May 16th, 2019, 2:16 pm
J,

If you look around the web you'll find several documents out there with advice on how to best use a Dyno as part of a strength training routine. I got one a few months ago and was able to track down some helpful info.
I have found next to nothing online

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Ombrax
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Re: New Dyno owner tips

Post by Ombrax » May 16th, 2019, 8:53 pm

Jroden wrote:
May 16th, 2019, 7:27 pm
I have found next to nothing online
Check your PMs.

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Carl Watts
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Re: New Dyno owner tips

Post by Carl Watts » May 16th, 2019, 10:08 pm

Dangerscouse wrote:
May 16th, 2019, 11:41 am
I don't know anything about Dyno rowers but do they have PM monitors like a standard C2 rower?
They have a PM2 based monitor with a totally different screen. Personally I have no idea how to use the Dyno but I can repair the monitor !

I also have a spare Dyno Force monitor after receiving a Concept 2 Model C rower with one fitted. Not sure how that happened but I pulled it and gave them a standard PM2 instead.
Carl Watts.
Age:52 Weight: 104kg Height:183cm
Concept 2 Monitor Service Technician & indoor rower.
http://log.concept2.com/profile/863525/log

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hjs
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Re: New Dyno owner tips

Post by hjs » May 17th, 2019, 4:08 am

Never seen a rower using it, think its not for nothing concept2 stopped making them. Rowers either do weights of no strenghttraining at all.
For my training see twitter @Hjsrowing

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