What Training Have You Done Today?

Sir P · Post by **Sir P** » March 16th, 2006, 12:07 pm

List you days training here................

dgivnish · Post by **dgivnish** » March 16th, 2006, 1:26 pm

12k Wolverine L3 @2:03.9

John Foy · Post by **John Foy** » March 16th, 2006, 2:30 pm

5K R20 today. Just enough to keep ticking over. I have a race on Saturday.

Jf

Carl Henrik · Post by **Carl Henrik** » March 16th, 2006, 6:13 pm

Due to a slight cold I had been training a bit less than usual for two week. Thought I'ld pop out a 4x1k to get back on track. I didn't want it too challening so I did 331w 331w 333w 354w. The last one was surprisingly untraumatic. I should be doing 4 of those to be in full shape though.

polaco · Post by **polaco** » March 16th, 2006, 6:31 pm

12 k running today, days begin to be longer.......

mumbles · Post by **mumbles** » March 16th, 2006, 7:24 pm

4k warmup @1:49.5

Weights (light)
16min cooldown on bike.

Owen

Nothing-But-Rush · Post by **Nothing-But-Rush** » March 16th, 2006, 8:33 pm

10k run this afternoon, tomorrow on the water at 7am

german answer · Post by **german answer** » March 17th, 2006, 3:26 am

I had dinner at an italian retaurant and let my mitochondrias regenerate!

ancho · Post by **ancho** » March 17th, 2006, 4:40 am

Polaco: 12k running? I'm impressed.
Tuesday firs time weight training in ages, everything is hurting now

Yesterday: 1k warmup
+ WP L4 6*184 14783 m
= 15783 m

reeroar · Post by **reeroar** » March 17th, 2006, 9:54 am

good morning 5 k this morning - nice and easy after 12 hours in the office a relaxing hour row in the evening - trying to do this monday to friday (heavy night of drinking the night before and/or business trips get in the way of this!!) - and a half marathon one day on the weekend - a year ago used to be able to do 10k sub 40 four times a week and trying to get back to that level of fitness and my ideal weight of 90kgs (weighed in at 108 start of feb before my rower arrived!! 6 months of living the good life and no rower) already down to 100 and 500 splits are coming down....love my rower

Ben Rea · Post by **Ben Rea** » March 17th, 2006, 8:30 pm

1,450M 06:00.0
1,452M 06:00.0
1,453M 06:00.0
1,457M 06:00.0

used wolverine splits

german answer · Post by **german answer** » March 18th, 2006, 4:44 am

23k UT2 sr22 87min.

Ben Rea · Post by **Ben Rea** » March 18th, 2006, 10:43 am

250M 0:54.9
250M 0:53.3
250M 0:52.8
250M 0:53.1
250M 0:52.6
250M 0:52.8
250M 0:52.7
250M 0:52.6

ancho · Post by **ancho** » March 20th, 2006, 8:02 am

14k on the single together with 3 other team mates.
Never loose a stroke, or you'll never catch up!
Tough, tough...

tomhz · Post by **tomhz** » March 20th, 2006, 10:25 am

16800m (40% of a FM) with capped heart rate of 140. Managed to do a constant pace of 2:07. During my last FM (2 months ago) I did the first 16800 at pace 2:07.5 and heart rate rised to 144. So maybe I can do it faster now.....

Tom