General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Sir P
- 500m Poster
- Posts: 89
- Joined: March 16th, 2006, 12:03 pm
- Location: MAD Ville
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by Sir P » March 16th, 2006, 12:07 pm
List you days training here................
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dgivnish
- Paddler
- Posts: 8
- Joined: March 16th, 2006, 1:25 pm
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by dgivnish » March 16th, 2006, 1:26 pm
12k Wolverine L3 @2:03.9
David Givnish a47 Scottsdale, AZ
500m 1:41.2 1k 3:38.7 2k 7:21.9 5k 19:33.0 6k 23:27.1 10k 39:54.4 HM 1:28:40 30min 7628 60min 14676
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John Foy
- 1k Poster
- Posts: 132
- Joined: March 16th, 2006, 2:28 pm
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by John Foy » March 16th, 2006, 2:30 pm
5K R20 today. Just enough to keep ticking over. I have a race on Saturday.
Jf
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Carl Henrik
- 1k Poster
- Posts: 155
- Joined: March 16th, 2006, 5:53 pm
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by Carl Henrik » March 16th, 2006, 6:13 pm
Due to a slight cold I had been training a bit less than usual for two week. Thought I'ld pop out a 4x1k to get back on track. I didn't want it too challening so I did 331w 331w 333w 354w. The last one was surprisingly untraumatic. I should be doing 4 of those to be in full shape though.

Carl Henrik
M27lwt, 181cm
1:13@lowpull, 15.6@100m, 48.9@300m, (1:24.4)/(1:24.5)@500m, 6:35@2k, 36:27.2@10k, 16151m@60min
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polaco
- 500m Poster
- Posts: 55
- Joined: March 16th, 2006, 4:31 pm
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by polaco » March 16th, 2006, 6:31 pm
12 k running today, days begin to be longer.......

52y 1.89m 98g
0.5K 1:25.1, 1K 3:15.7, 2K 6:27.9, 5K 17:22.6, 6K 20:53.6, 10K 36:55.9, 30' 8085m, 60' 15698, HM 1:20:47.2, FM 2:51:17
Lo que no nos mata nos hace más fuertes
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mumbles
- 1k Poster
- Posts: 111
- Joined: March 16th, 2006, 6:59 pm
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by mumbles » March 16th, 2006, 7:24 pm
4k warmup @1:49.5
Weights (light)
16min cooldown on bike.
Owen
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Nothing-But-Rush
- Paddler
- Posts: 2
- Joined: March 16th, 2006, 8:29 pm
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by Nothing-But-Rush » March 16th, 2006, 8:33 pm
10k run this afternoon, tomorrow on the water at 7am
16 years old
6'4
138-140lbs
500m=137.4
1k=3:25.9
2k=7:01.3
6k=22:31.7
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german answer
- Paddler
- Posts: 30
- Joined: March 17th, 2006, 3:05 am
- Location: Stuttgart, Germany
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Contact:
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by german answer » March 17th, 2006, 3:26 am
I had dinner at an italian retaurant and let my mitochondrias regenerate!

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ancho
- 6k Poster
- Posts: 772
- Joined: March 16th, 2006, 11:25 am
- Location: castelldefels - barcelona
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by ancho » March 17th, 2006, 4:40 am
Polaco: 12k running? I'm impressed.
Tuesday firs time weight training in ages, everything is hurting now
Yesterday: 1k warmup
+ WP L4 6*184 14783 m
= 15783 m
yr 1966, 1,87 m, 8? kg
[img]http://www.c2ctc.com/sigs/img1201739576.png[/img]
Be Water, My Friend!
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reeroar
- Paddler
- Posts: 5
- Joined: March 17th, 2006, 9:43 am
- Location: Shanghai, China
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by reeroar » March 17th, 2006, 9:54 am
good morning 5 k this morning - nice and easy after 12 hours in the office a relaxing hour row in the evening - trying to do this monday to friday (heavy night of drinking the night before and/or business trips get in the way of this!!) - and a half marathon one day on the weekend - a year ago used to be able to do 10k sub 40 four times a week and trying to get back to that level of fitness and my ideal weight of 90kgs (weighed in at 108 start of feb before my rower arrived!! 6 months of living the good life and no rower) already down to 100 and 500 splits are coming down....love my rower
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Ben Rea
- 2k Poster
- Posts: 390
- Joined: March 16th, 2006, 9:22 pm
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by Ben Rea » March 17th, 2006, 8:30 pm
1,450M 06:00.0
1,452M 06:00.0
1,453M 06:00.0
1,457M 06:00.0
used wolverine splits
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german answer
- Paddler
- Posts: 30
- Joined: March 17th, 2006, 3:05 am
- Location: Stuttgart, Germany
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Contact:
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by german answer » March 18th, 2006, 4:44 am
23k UT2 sr22 87min.
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Ben Rea
- 2k Poster
- Posts: 390
- Joined: March 16th, 2006, 9:22 pm
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by Ben Rea » March 18th, 2006, 10:43 am
250M 0:54.9
250M 0:53.3
250M 0:52.8
250M 0:53.1
250M 0:52.6
250M 0:52.8
250M 0:52.7
250M 0:52.6
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ancho
- 6k Poster
- Posts: 772
- Joined: March 16th, 2006, 11:25 am
- Location: castelldefels - barcelona
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by ancho » March 20th, 2006, 8:02 am
14k on the single together with 3 other team mates.
Never loose a stroke, or you'll never catch up!
Tough, tough...
yr 1966, 1,87 m, 8? kg
[img]http://www.c2ctc.com/sigs/img1201739576.png[/img]
Be Water, My Friend!
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tomhz
- 2k Poster
- Posts: 249
- Joined: March 16th, 2006, 5:05 pm
- Location: The Netherlands
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by tomhz » March 20th, 2006, 10:25 am
16800m (40% of a FM) with capped heart rate of 140. Managed to do a constant pace of 2:07. During my last FM (2 months ago) I did the first 16800 at pace 2:07.5 and heart rate rised to 144. So maybe I can do it faster now.....
Tom