What Training Have You Done Today?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Tandstad
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Re: What Training Have You Done Today?

Post by Tandstad » July 31st, 2020, 4:08 am

MartinSH4321 wrote:
July 31st, 2020, 3:56 am
Tandstad wrote:
July 30th, 2020, 3:20 pm
Done quite a bit of speed work the last days, so opted for an easier workout today.

3x5k @ 3 min rest
Time Meters Pace Watts Cal/Hr S/M
53:55.1 15,000m 1:47.8 279 1260 27 163
17:58.7 5,000m 1:47.8 279 1259 28 153
17:58.8 5,000m 1:47.8 279 1259 27 164
17:57.7 5,000m 1:47.7 280 1262 27 172

I guess the heart rate numbers are maximum heart rate for that interval, as I know the average is quite a bit lower :)

Sweaty session, but very controlled all the way.
Great session Jo Andre, 3x my 5k PB as an easier row for you :lol:

@ HR: It's the HR at the end of the interval
Haha thanks Martin, we all have our struggles! It is the same way(just other way around) once you start your sprint intervals, you could basically take a coffee break in the midst of a 100 meter, and still finish before me :lol:
35YO, 188 cm, 109 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 6K: 20:53(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19.2(2020)

Dino
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Re: What Training Have You Done Today?

Post by Dino » July 31st, 2020, 4:17 am

winniewinser wrote:
July 30th, 2020, 2:39 pm
Eased up a bit this month 😉
May 2020 388,044m
June 2020 461,207m
July 2020 334,897m
Nice Alex!

There are quite a few people on here who plug away day in day out, plus mix in double sessions on rower or bike and rower. You only have to look at the annual meters challenge board to see the daily m some people do.
52M HWT 18/19, 19/20, 20/21 - Team: 50Plus - Zwift Rowing
1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3

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winniewinser
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Location: England

Re: What Training Have You Done Today?

Post by winniewinser » July 31st, 2020, 5:46 am

MartinSH4321 wrote:
July 31st, 2020, 3:58 am
winniewinser wrote:
July 30th, 2020, 2:39 pm
More blue 💙 zone training tonight with 3x5km/1:45R@R18....hot sweaty work.

1:04:30.5 15,000m 2:09.0 18 125
21:23.0 5,000m 2:08.3 18 127
21:34.0 5,000m 2:09.4 18 125
21:33.5 5,000m 2:09.3 18 125

Eased up a bit this month 😉
May 2020 388,044m
June 2020 461,207m
July 2020 334,897m
Very lazy! :wink: :lol:
:lol: :lol: :lol:
Dino wrote:
July 31st, 2020, 4:17 am
winniewinser wrote:
July 30th, 2020, 2:39 pm
Eased up a bit this month 😉
May 2020 388,044m
June 2020 461,207m
July 2020 334,897m
Nice Alex!

There are quite a few people on here who plug away day in day out, plus mix in double sessions on rower or bike and rower. You only have to look at the annual meters challenge board to see the daily m some people do.
Yeah....I'm normally just a once a day guy :wink: .....but now with some weights thrown in.
Alex, LWTM, 6'2" 48yo, 100m 17.7, 1min 340m, 500m 1:31.9, 1km 3:16.3, 2km 6:53.0, 5km 17:59.8, 6km 22:20.4, 30' 7958m, 10km 38:18.6, 60' 15,286m, HM 1:24:08.5, FM 3:08:12.8

Boris1956
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Location: GB - near Dorney Lake.

Re: What Training Have You Done Today?

Post by Boris1956 » July 31st, 2020, 5:50 am

The scores on the door so far for post lockdown mileage:
Mar: 55852
Apr: 452024
May: 374272
Jun: 413172
Jul: 431923
For a grand total post lockdown of 1727243.
I'm going to take a week off now.
Born 1956 1m96 115kg. All time PB's 2k 40-50, 6.12.6 5k 17:02.6 10k 35:14.3 30' 8607 60' 16862 Mar 2:44:54.1
50-60, 2k 6.19.9. 60+ 2k 6:41.2 30' 8203 60' 16241

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winniewinser
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Location: England

Re: What Training Have You Done Today?

Post by winniewinser » July 31st, 2020, 6:29 am

Boris1956 wrote:
July 31st, 2020, 5:50 am
The scores on the door so far for post lockdown mileage:
Mar: 55852
Apr: 452024
May: 374272
Jun: 413172
Jul: 431923
For a grand total post lockdown of 1727243.
I'm going to take a week off now.
Good going there Boris :) ....week off deserved
Alex, LWTM, 6'2" 48yo, 100m 17.7, 1min 340m, 500m 1:31.9, 1km 3:16.3, 2km 6:53.0, 5km 17:59.8, 6km 22:20.4, 30' 7958m, 10km 38:18.6, 60' 15,286m, HM 1:24:08.5, FM 3:08:12.8

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winniewinser
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Location: England

Re: What Training Have You Done Today?

Post by winniewinser » July 31st, 2020, 6:38 am

Working late tonight so decided on a session this morning.

10' warmup row

Squats single dumbell 8kg x15
Overhead Press dumbells 8kg x10
Arm Curl barbell 20kg x10
Bent over Row barbell 20kg x15
Chest Press on ball dumbells 8kg x15

5 sets in rotation

15' cooldown row

Back is a little twingy after this so I'll need to be very careful when I do the next strength session. I did wear my weight belt but I think doing this every other day is too much....maybe twice a week is more achievable.
Alex, LWTM, 6'2" 48yo, 100m 17.7, 1min 340m, 500m 1:31.9, 1km 3:16.3, 2km 6:53.0, 5km 17:59.8, 6km 22:20.4, 30' 7958m, 10km 38:18.6, 60' 15,286m, HM 1:24:08.5, FM 3:08:12.8

Boris1956
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Posts: 35
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Location: GB - near Dorney Lake.

Re: What Training Have You Done Today?

Post by Boris1956 » July 31st, 2020, 6:59 am

winniewinser wrote:
July 31st, 2020, 6:29 am
Boris1956 wrote:
July 31st, 2020, 5:50 am
The scores on the door so far for post lockdown mileage:
Mar: 55852
Apr: 452024
May: 374272
Jun: 413172
Jul: 431923
For a grand total post lockdown of 1727243.
I'm going to take a week off now.
Good going there Boris :) ....week off deserved
Feeing my age.
Born 1956 1m96 115kg. All time PB's 2k 40-50, 6.12.6 5k 17:02.6 10k 35:14.3 30' 8607 60' 16862 Mar 2:44:54.1
50-60, 2k 6.19.9. 60+ 2k 6:41.2 30' 8203 60' 16241

boomingaway
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Re: What Training Have You Done Today?

Post by boomingaway » July 31st, 2020, 7:26 am

winniewinser wrote:
July 31st, 2020, 6:38 am
Working late tonight so decided on a session this morning.

10' warmup row

Squats single dumbell 8kg x15
Overhead Press dumbells 8kg x10
Arm Curl barbell 20kg x10
Bent over Row barbell 20kg x15
Chest Press on ball dumbells 8kg x15

5 sets in rotation

15' cooldown row

Back is a little twingy after this so I'll need to be very careful when I do the next strength session. I did wear my weight belt but I think doing this every other day is too much....maybe twice a week is more achievable.
Get on a program prewritten by someone else since you clearly don't know what you're doing. I can list 5+ things wrong with this workout if you would like me to. Otherwise you're going to end up with fuckarounditis and will stop lifting weights since you won't see any progress.
33M, 173cm, 75kg
100m: 17.4, 1': 337m, 500m: 1:34, 1k: 3:23, 2k: 7:17, 5k: 19:53, 6k: 23:58, 60': 14112m

KeithT
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Re: What Training Have You Done Today?

Post by KeithT » July 31st, 2020, 9:41 am

Tandstad wrote:
July 30th, 2020, 3:20 pm
Done quite a bit of speed work the last days, so opted for an easier workout today.

3x5k @ 3 min rest
Time Meters Pace Watts Cal/Hr S/M
53:55.1 15,000m 1:47.8 279 1260 27 163
17:58.7 5,000m 1:47.8 279 1259 28 153
17:58.8 5,000m 1:47.8 279 1259 27 164
17:57.7 5,000m 1:47.7 280 1262 27 172

I guess the heart rate numbers are maximum heart rate for that interval, as I know the average is quite a bit lower :)

Sweaty session, but very controlled all the way.
3 sub 18:00 5Ks - that's impressive - especially for an "easier" row
52 yo, 6'3" 200#
PBs (all since turning 50):
1 min - 376m, 500m - 1:21.9, 1K - 2:59.4, 4 min - 1265m, 2K - 6:29.4, 5K - 17:23, 30 min - 8366m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:47:46

KeithT
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Joined: February 5th, 2018, 12:41 pm

Re: What Training Have You Done Today?

Post by KeithT » July 31st, 2020, 9:55 am

Did a hard 30 minute yesterday - ended up as a PB but I am not ranking or posting it as I want to do a "real" TT for it next week. Figured I tested FM (first one) and then had a PB on HM and 10K even if not to goal. Going to do the 30 minute and then 5k, 2k. No time table but test one every couple weeks or so.
52 yo, 6'3" 200#
PBs (all since turning 50):
1 min - 376m, 500m - 1:21.9, 1K - 2:59.4, 4 min - 1265m, 2K - 6:29.4, 5K - 17:23, 30 min - 8366m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:47:46

Tandstad
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Re: What Training Have You Done Today?

Post by Tandstad » July 31st, 2020, 11:20 am

KeithT wrote:
July 31st, 2020, 9:41 am
Tandstad wrote:
July 30th, 2020, 3:20 pm
Done quite a bit of speed work the last days, so opted for an easier workout today.

3x5k @ 3 min rest
Time Meters Pace Watts Cal/Hr S/M
53:55.1 15,000m 1:47.8 279 1260 27 163
17:58.7 5,000m 1:47.8 279 1259 28 153
17:58.8 5,000m 1:47.8 279 1259 27 164
17:57.7 5,000m 1:47.7 280 1262 27 172

I guess the heart rate numbers are maximum heart rate for that interval, as I know the average is quite a bit lower :)

Sweaty session, but very controlled all the way.
3 sub 18:00 5Ks - that's impressive - especially for an "easier" row
Thanks Keith, I would have to say 5k is one of my favourite distances, not too long, not too fast. Even if I have gone out too fast, once the timer goes under 10 minutes(which does not take too long) I usually find new strength in the single digit :)
35YO, 188 cm, 109 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 6K: 20:53(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19.2(2020)

Dangerscouse
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Location: Liverpool, England

Re: What Training Have You Done Today?

Post by Dangerscouse » July 31st, 2020, 12:56 pm

KeithT wrote:
July 31st, 2020, 9:55 am
Did a hard 30 minute yesterday - ended up as a PB but I am not ranking or posting it as I want to do a "real" TT for it next week. Figured I tested FM (first one) and then had a PB on HM and 10K even if not to goal. Going to do the 30 minute and then 5k, 2k. No time table but test one every couple weeks or so.
Come on, you've got to let us know what the result was, even if you beat it next week? :D
47 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:24; 6k= 21:09; 10k= 35:46 30mins= 8,428m 60mins= 16,461m HM= 1:16.47; FM= 2:45:49; 50k= 3:21:14; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

Dangerscouse
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Posts: 5240
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: What Training Have You Done Today?

Post by Dangerscouse » July 31st, 2020, 12:59 pm

Tandstad wrote:
July 30th, 2020, 3:20 pm
Done quite a bit of speed work the last days, so opted for an easier workout today.

3x5k @ 3 min rest
Time Meters Pace Watts Cal/Hr S/M
53:55.1 15,000m 1:47.8 279 1260 27 163
17:58.7 5,000m 1:47.8 279 1259 28 153
17:58.8 5,000m 1:47.8 279 1259 27 164
17:57.7 5,000m 1:47.7 280 1262 27 172

I guess the heart rate numbers are maximum heart rate for that interval, as I know the average is quite a bit lower :)

Sweaty session, but very controlled all the way.
I have clearly had too much time off the erg as I'm looking at this session and thinking I might give it a try.

I reckon the third rep will start to slap me around the face from fairly early on. Great session JA.
47 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:24; 6k= 21:09; 10k= 35:46 30mins= 8,428m 60mins= 16,461m HM= 1:16.47; FM= 2:45:49; 50k= 3:21:14; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

Tandstad
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Posts: 736
Joined: May 10th, 2013, 7:00 am

Re: What Training Have You Done Today?

Post by Tandstad » July 31st, 2020, 1:26 pm

Dangerscouse wrote:
July 31st, 2020, 12:59 pm
Tandstad wrote:
July 30th, 2020, 3:20 pm
Done quite a bit of speed work the last days, so opted for an easier workout today.

3x5k @ 3 min rest
Time Meters Pace Watts Cal/Hr S/M
53:55.1 15,000m 1:47.8 279 1260 27 163
17:58.7 5,000m 1:47.8 279 1259 28 153
17:58.8 5,000m 1:47.8 279 1259 27 164
17:57.7 5,000m 1:47.7 280 1262 27 172

I guess the heart rate numbers are maximum heart rate for that interval, as I know the average is quite a bit lower :)

Sweaty session, but very controlled all the way.
I have clearly had too much time off the erg as I'm looking at this session and thinking I might give it a try.

I reckon the third rep will start to slap me around the face from fairly early on. Great session JA.
Do it, dooo iiiit :lol: I reckon you could complete this session with some digging Stu :D thanks a lot, these sessions(this one and the 4x8 we did for instance) gives a good feeling, not too hard work, but at the end you are feeling the fatigue sneaking up. And as a bonus, if you can complete it, I need to try and go even harder next time!
35YO, 188 cm, 109 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 6K: 20:53(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19.2(2020)

KeithT
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Re: What Training Have You Done Today?

Post by KeithT » July 31st, 2020, 1:34 pm

Dangerscouse wrote:
July 31st, 2020, 12:56 pm
KeithT wrote:
July 31st, 2020, 9:55 am
Did a hard 30 minute yesterday - ended up as a PB but I am not ranking or posting it as I want to do a "real" TT for it next week. Figured I tested FM (first one) and then had a PB on HM and 10K even if not to goal. Going to do the 30 minute and then 5k, 2k. No time table but test one every couple weeks or so.
Come on, you've got to let us know what the result was, even if you beat it next week? :D
LOL, OK, I decided I was going to try and hit a 1:48 pace exactly and I did just that which equated to 8330M. Thought about pushing for more but after the CTC on Tuesday I was just hoping to hit the 1:48 pace and I did pretty much the whole thing at that pace - very flat, especially for me as being consistent is never a strong point for me. I mean I would have strokes higher and lower but kept the avg. right on 1:48. So, next week I want to get closer to 1:47 and hit 8400.
52 yo, 6'3" 200#
PBs (all since turning 50):
1 min - 376m, 500m - 1:21.9, 1K - 2:59.4, 4 min - 1265m, 2K - 6:29.4, 5K - 17:23, 30 min - 8366m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:47:46

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