Great result Alex, esp. with hardly any speed training before!winniewinser wrote: ↑September 21st, 2020, 3:13 pmA busy day today....
AM - 30,' core session
PM - 10' warmup then a 4' TT for the FMMC...only 5m from my PB so quite pleased with that.
4:00.0 1,176m 1:42.0 30
1:00.0 293m 1:42.3 30
2:00.0 291m 1:43.0 28
3:00.0 293m 1:42.3 30
4:00.0 299m 1:40.3 32
Had to wait for the wife to finish her session so did 30' weights and then 2x4km/2'R.
Q. I'm planning a 5x1500 next but would you have a day off before or a day off after a hard session?
I personally prefer an easy and relativ short UT2 session before a hard training and the day after a rest day or another UT2 session, depending how I feel and when the last rest day was.