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Posted: June 30th, 2009, 5:33 pm
by joeevans8
Biked 8 miles to gym, rowed a 5k, biked 10 miles home.

Posted: June 30th, 2009, 10:56 pm
by Nomugie
Nice to see you back posting, Joe. I hope things are well.

Emily

Posted: July 2nd, 2009, 2:55 am
by Nomugie
Today for me...

Total 2250/8.58.9/1.59.7/33

250/0.58.6/1.57.2/32
500/1.59.3/1.59.3/31
750/3.02.7/2.01.8/33
500/2.00.1/2.00.1/33
250/0.58.2/1.56.4/39

Posted: July 2nd, 2009, 4:52 am
by slwiser
An easy 10K+ for general fitness improvement. This is a basis that I need more than anything else at this time.

Posted: July 2nd, 2009, 6:37 pm
by joeevans8
Rowed 6k today; I'm supposed to be training for my fall Marine Corps Marathon, but my right knee which was arthroscopically repaired about 5 years ago is giving me twinges and today my opposite hip hurts like heck; I've NEVER had any aches and pains like this!

Posted: July 3rd, 2009, 10:11 pm
by Nomugie
L4 60'/12251/2.27.0/18 @17.6

Posted: July 5th, 2009, 11:33 am
by joeevans8
10k erg today; my 3 mile run yesterday was relatively pain free so I'll aim to bump my mileage up to see if I can get back to marathon training.

Posted: July 7th, 2009, 8:09 am
by Heaviestuser
5K erg yesterday evening.

Posted: July 7th, 2009, 3:43 pm
by NELSON
30:00(19 intervals) up & down pyramid: R=rest
2-1:00 (:20R)-- 2-1:15 (:20R)-- 2-1:30 (:20R)-- 2-1:45 (:20R)
2-2:00 (:30R)-- 2-2:15 (:30R)-- 1-2:30 (1:00R)
1-2:00 (:20R)-- 1-1:45 (:20R)-- 1-1:30 (:20R)-- 1-1:15 (:20R)
2-:45 (:20R)

3-4 seconds faster than your full 30:00 pace!

Posted: July 7th, 2009, 9:49 pm
by Nomugie
Today for me...

L3 10000/46.10.5/2.18.5/21

Posted: July 8th, 2009, 10:52 pm
by Nomugie
Today for me...
L4 60'/12265/2.26.7/18 @17.5

Posted: July 9th, 2009, 11:05 am
by tdekoekkoek
5 * 5 minutes in the Quad
30-32-34 (36,38, 40 last minute) - 32-30

Killer workout, but good prep for Nationals.

This weekend I will enjoy getting back on the Charles for the Cromwell Cup!

Posted: July 9th, 2009, 2:25 pm
by Nomugie
Trevor,

What team/events are you rowing? I am going to spectate.

Emily

Posted: July 9th, 2009, 4:08 pm
by tdekoekkoek
I'll be in the Open Dash 1X (Atlanta) , Master's C 1X (Atlanta), and Masters double (RBC).

Not sure of the order right now as there will be heats and maybe semis

Posted: July 9th, 2009, 4:50 pm
by Nomugie
Good luck! I will keep a look out for you...or someone with your oars. :wink: