How Much Is Too Much?

cooldude_crew · Post by **cooldude_crew** » January 28th, 2007, 8:14 pm

I am recently ending wrestling practice, And getting excitited about the coming crew season.

In order to get ready I have begun working out more.

I have signed up for an hour long cardio class for High School(Running,Weight lifting,Swimming), I then Have practice from 2:30 to 4:30, Then once I get home I recently made a plan from Row Pro that has anywhere from 9000 to 23000 meters a week

Is this too Much? Or Is not enough?

Will I burn Out Midway through?

How long should I go?

JimR · Post by **JimR** » January 28th, 2007, 9:15 pm

Your post implies you have access to an erg ... but the plan isn't clear. Is the 2:30 to 4:30 training crew? I would suggest you would get more results from erg-specific training than you will from generic "cardio" workouts.

It is January, hasn't crew season started for you yet?

JimR

cooldude_crew · Post by **cooldude_crew** » January 28th, 2007, 9:27 pm

Yes Our Crew Conditioning has started it started after the 1st. But I am currently in Wrestling for another 2 weeks.

The Cardio Workout is a class that they offer at the high School to improve my cardiovascular

Then once I join Crew practice it goes from 2:30 to 4:30 (Which is required for all rowers not in other sports)

Then once i get home I would like to do a ERG workout (not Required)

This is what i would like to do in about 2 weeks not right now.

Sorry for the miss-up